Vongole

Common Food

72.85

% from protein

14.62

% from carbs

14.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
125.8
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.2 g
0.8%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Cholesterol 57 mg
19%

Sodium, Na 1021.7 mg
44.4%

Potassium, K 533.8 mg
11.4%

Total Carbohydrates 4.4 g
1.6%

Protein 21.7 g
43.4%

Water 54.1 g

Vitamin A 484.5 IU

Vitamin A, RAE 145.4 UG

Vitamin C 18.8 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 2.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 24.7 UG

Folic acid 0 UG

Folate, food 24.7 UG

Folate, DFE 24.7 UG

Vitamin B-12 84.1 UG

Calcium 78.2 mg

Iron 2.4 mg

Magnesium 15.3 mg

Phosphorus, P 287.3 mg

Zinc 2.3 mg

Copper 0.6 mg

Manganese, Mn 0.9 mg

Selenium 54.4 UG

Ash 3.2 g

Energy 525.3 kJ

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3 g

Glycine 1.4 g

Proline 0.9 g

Serine 1 g

Vongole Nutrients FAQs

Nutrients

What is the calorie content of Vongole?

A typical serving 85 grammo (85 grams) of Vongole contains approximately 126 calories.

You can check the exact calorie content by logging Vongole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vongole have?

The amount of fat in Vongole depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Vongole contains approximately 1.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vongole have?

The protein content in Vongole depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Vongole contains approximately 21.72 grams of protein.

Know your exact protein requirement and how much protein you get from Vongole, Download Nutribit app for healthier you!

How much sugar does a Vongole have?

On average, 85 grammo (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vongole.

How Much carbohydrates (carbs) is in Vongole?

The amount of carbohydrates (carbs) in Vongole depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 4.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vongole.

How Much Fiber is in Vongole?

Vongole contains approximately 0 grams of fiber in 85 grammo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vongole for healthier you!

What vitamins and minerals are in a Vongole?

Vitamins in Vongole:

  • Vitamin A:Vongole has 484.5 IU of Vitamin A.
  • Vitamin B-12:Vongole has 84.0565 UG of Vitamin B-12.
  • Vitamin B-6:Vongole has 0.0935 mg of Vitamin B-6.
  • Vitamin C:Vongole has 18.785 mg of Vitamin C.

Vongole contains following minerals:

  • Vongole has 78.2mg of Calcium.
  • Vongole has 1021.7mg of Sodium, Na.
  • Vongole has 533.8mg of Potassium, K.
  • Vongole has 2.3885mg of Iron.

General

Does Vongole contain caffeine?

Vongole does not contain any caffeine.

Does Vongole contain alcohol?

Vongole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vongole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vongole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vongole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vongole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vongole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vongole for free?

Yes absolutely, Since Vongole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vongole with water tracking feature?

Vongole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vongole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vongole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vongole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vongole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vongole

Protein and Vitamin B-12 in Vongole supports bone health.

  • Protein in Vongole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Vongole is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Vongole supports building and repairing tissues.

Builds and repairs tissues in Vongole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vongole supports immune function.

Supports immune function in Vongole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vongole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vongole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vongole provides energy.

Provides energy in Vongole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vongole supports muscle growth and strength.

Supports muscle growth and strength in Vongole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vongole helps in weight management.

Helps in weight management in Vongole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vongole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vongole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vongole improves skin, hair, and nails.

Improves skin, hair, and nails in Vongole is essential for the health and growth of hair, skin, and nails.

Protein in Vongole regulates blood sugar levels.

Regulates blood sugar levels in Vongole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Vongole supports red blood cell production

Vitamin B12 in Vongole plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vongole boosts energy levels

Vitamin B12 in Vongole aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vongole promotes brain health

Vitamin B12 in Vongole supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vongole aids in DNA synthesis

Vitamin B12 in Vongole is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vongole improves mood and mental health

Vitamin B12 in Vongole helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vongole maintains healthy skin, hair, and nails

Vitamin B12 in Vongole contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vongole prevents birth defects

Vitamin B12 in Vongole during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vongole reduces risk of macular degeneration

Vitamin B12 in Vongole lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vongole supports cardiovascular health

Vitamin B12 in Vongole helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Vongole supports antioxidant protection.

Antioxidant Protection in Vongole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vongole supports thyroid function.

Thyroid Function in Vongole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vongole supports immune system health.

Immune System Support in Vongole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vongole supports heart health.

Heart Health in Vongole helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vongole supports cancer prevention.

Cancer Prevention in Vongole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vongole supports cognitive function.

Cognitive Function in Vongole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vongole supports skin health.

Skin Health in Vongole helps protect the skin from UV damage and supports wound healing.

Selenium in Vongole supports reproductive health.

Reproductive Health in Vongole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vongole provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vongole helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vongole supports fluid balance.

Maintains Fluid Balance in Vongole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vongole supports nerve function.

Supports Nerve Function in Vongole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vongole helps regulate blood pressure.

Regulates Blood Pressure in Vongole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vongole supports muscle function.

Aids Muscle Function in Vongole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vongole aids nutrient absorption.

Improves Nutrient Absorption in Vongole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vongole helps balance pH levels.

Balances pH Levels in Vongole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vongole supports bone health.

Supports Bone Health in Vongole helps retain calcium and prevent the loss of bone density over time.

Copper in Vongole supports red blood cell formation.

Copper in Vongole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Vongole boosts immune function.

Copper in Vongole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Vongole promotes healthy bones and connective tissues.

Copper in Vongole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Vongole supports nervous system health.

Copper in Vongole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Vongole acts as an antioxidant.

Copper in Vongole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Vongole enhances iron absorption.

Copper in Vongole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Vongole maintains cardiovascular health.

Copper in Vongole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Vongole promotes healthy skin.

Copper in Vongole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Vongole supports energy production.

Copper in Vongole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Vongole regulates blood pressure.

Copper in Vongole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Vongole boosts immune system

Boosts Immune System in Vongole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vongole promotes wound healing

Promotes Wound Healing in Vongole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vongole supports growth and development

Supports Growth and Development in Vongole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vongole improves skin health

Improves Skin Health in Vongole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vongole enhances brain function

Enhances Brain Function in Vongole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vongole regulates hormonal balance

Regulates Hormonal Balance in Vongole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vongole supports healthy vision

Supports Healthy Vision in Vongole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vongole improves digestive health

Improves Digestive Health in Vongole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vongole maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vongole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vongole reduces inflammation

Reduces Inflammation in Vongole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 126 calories?

The amount of exercise required to burn off 85 grammo Vongole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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