Zuppa di vongole

Common Food

Total Energy

211.3

kcal

41.92

% from carbs

13.28

% from protein

44.81

% from fats

In 267.5 g

% daily value

Total Fat

10.5g

16.2%

Sodium, Na

917.5mg

39.9%

Potassium, K

468.1mg

10%

Total Carbohydrates

22.1g

8.1%

Fiber

2.7g

9.6%

Sugars

0.6g

1.2%

Starch

19.9g

Protein

7g

14%

Water

224.3g

Ash

3.5g

Sucrose

0.6g

Energy

885.4kJ

Calcium, Ca

40.1mg

Iron, Fe

1.3mg

Magnesium, Mg

26.8mg

Phosphorus, P

173.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

8UG

Vitamin A, IU

24.1IU

Carotene, beta

13.4UG

Lutein + zeaxanthin

53.5UG

Niacin

1.3mg

Choline, total

17.7mg

Betaine

93.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Zuppa di vongole

A typical serving 250 ml of Zuppa di vongole (267.5 grams) contains approximately 211.325 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zuppa di vongole depends on the ingredients and preparation method. On average, one serving 250 ml (267.5 grams) of Zuppa di vongole contains approximately 10.5395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zuppa di vongole depends on the ingredients exists in it. On average, 250 ml of Zuppa di vongole (about 267.5 grams) contains approximately 6.9818 grams of protein.

On average, 250 ml (about 267.5 grams) contains about 0.6153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 267.5 grams) contains about 22.149 grams of carbohydrates.

Zuppa di vongole contains approximately 2.675 grams of fiber in 250 ml (about 267.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Zuppa Di Pesce

Wholey

170 kcal

Zuppa di lenticchie

Common Food

139 kcal

Zuppa di broccoli

Common Food

433 kcal

Zuppa di cavoli

Common Food

170 kcal

Zuppa di miso

Common Food

62 kcal

Zuppa di piselli

Common Food

158 kcal

Zuppa di pomodoro

Common Food

170 kcal

Zuppa di verdure

Common Food

159 kcal

Zuppa di tofu

Common Food

129 kcal

Zuppa di wonton

Common Food

75 kcal

Zuppa di cipolle francese

Common Food

478 kcal

Zuppa di patate dolci

Common Food

150 kcal

Zuppa di zucca gialla

Common Food

220 kcal

Zuppa con crema di sedano

Common Food

273 kcal

Zuppa di broccoli e formaggio

Common Food

433 kcal

Zuppa di noodle e pollo

Common Food

119 kcal

Zuppa di pollo e riso

Common Food

117 kcal

Zuppa di pollo agli anacardi

Common Food

575 kcal

Zuppa di patate al forno

Common Food

570 kcal

Zuppa di verdure con manzo

Common Food

184 kcal

Zuppa di verdure e pollo

Common Food

168 kcal

Zuppa di pollo e riso selvatico

Common Food

201 kcal

Zuppa con crema di sedano senza grassi

Common Food

167 kcal

How to burn 211 calories?

The amount of exercise required to burn off 250 ml Zuppa di vongole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.