Yogurt gelato

Common Food

9.18

% from protein

66.06

% from carbs

66.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
221
% Daily value*
Total Fat 6.3 g
9.6%
Saturated 4 g
20.2%
Polyunsaturated 0.2 g
Monounsaturated 1.7 g
Cholesterol 22.6 mg
7.5%
Sodium, Na 109.6 mg
4.8%
Potassium, K 271.4 mg
5.8%
Total Carbohydrates 37.6 g
13.7%
Sugars 34.7 g
69.3%
Protein 5.2 g
10.4%
Water 123.9 g
Vitamin A 306.2 IU
Retinol 83.5 UG
Vitamin A, RAE 85.3 UG
Carotene, beta 15.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 5.2 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.2 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Vitamin B-6 0.1 mg
Folate 7 UG
Folic acid 0 UG
Folate, food 7 UG
Folate, DFE 7 UG
Vitamin B-12 0.1 UG
Choline, total 40.2 mg
Vitamin K (phylloquinone) 0.5 UG
Calcium 174 mg
Iron 0.8 mg
Magnesium 17.4 mg
Phosphorus, P 154.9 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 44.7 UG
Selenium 3.3 UG
Ash 1 g
Theobromine 0 mg
Energy 923.9 kJ
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.7 g
SFA 16:0 1.7 g
SFA 18:0 0.6 g
MUFA 18:1 1.4 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Yogurt gelato Nutrients FAQs

Nutrients

What is the calorie content of Yogurt gelato?

A typical serving 1 coppetta (174 grams) of Yogurt gelato contains approximately 221 calories.

You can check the exact calorie content by logging Yogurt gelato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt gelato have?

The amount of fat in Yogurt gelato depends on the ingredients and preparation method. On average, one serving 1 coppetta (174 grams) of Yogurt gelato contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt gelato have?

The protein content in Yogurt gelato depends on the ingredients exists in it. On average, 1 coppetta (174 grams) of Yogurt gelato contains approximately 5.22 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt gelato, Download Nutribit app for healthier you!

How much sugar does a Yogurt gelato have?

On average, 1 coppetta (174 grams) contains about 34.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt gelato.

How Much carbohydrates (carbs) is in Yogurt gelato?

The amount of carbohydrates (carbs) in Yogurt gelato depends on its serving size and preparation. On average, 1 coppetta (174 grams) contains about 37.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt gelato.

How Much Fiber is in Yogurt gelato?

Yogurt gelato contains approximately 0 grams of fiber in 1 coppetta (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt gelato for healthier you!

What vitamins and minerals are in a Yogurt gelato?

Vitamins in Yogurt gelato:

  • Vitamin A:Yogurt gelato has 306.24 IU of Vitamin A.
  • Vitamin B-12:Yogurt gelato has 0.1218 UG of Vitamin B-12.
  • Vitamin B-6:Yogurt gelato has 0.0696 mg of Vitamin B-6.
  • Vitamin C:Yogurt gelato has 1.218 mg of Vitamin C.
  • Vitamin D:Yogurt gelato has 5.22 IU of Vitamin D.

Yogurt gelato contains following minerals:

  • Yogurt gelato has 174mg of Calcium.
  • Yogurt gelato has 109.62mg of Sodium, Na.
  • Yogurt gelato has 271.44mg of Potassium, K.
  • Yogurt gelato has 0.8004mg of Iron.

General

Does Yogurt gelato contain caffeine?

Yogurt gelato does not contain any caffeine.

Does Yogurt gelato contain alcohol?

Yogurt gelato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt gelato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt gelato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt gelato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt gelato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt gelato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt gelato for free?

Yes! Since Yogurt gelato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt gelato with water tracking feature?

Nutribit automatically calculates the water content of Yogurt gelato and adds it to your daily hydration log. Simply log Yogurt gelato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt gelato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt gelato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt gelato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt gelato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt gelato

Calcium in Yogurt gelato supports bone health.

Calcium in Yogurt gelato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt gelato supports muscle function.

Calcium in Yogurt gelato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt gelato supports heart health.

Calcium in Yogurt gelato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt gelato supports nerve transmission.

Calcium in Yogurt gelato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt gelato supports blood clotting.

Calcium in Yogurt gelato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt gelato supports hormonal secretion.

Calcium in Yogurt gelato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt gelato supports weight management.

Calcium in Yogurt gelato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt gelato supports dental health.

Calcium in Yogurt gelato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt gelato supports blood pressure regulation.

Calcium in Yogurt gelato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 221 calories?

The amount of exercise required to burn off 1 coppetta Yogurt gelato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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