Yogurt gelato al cioccolato

Common Food

Total Energy

115.2

kcal

58.74

% from carbs

9.52

% from protein

31.75

% from fats

In 72 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.6g

13.1%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

3.6mg

1.2%

Sodium, Na

70.6mg

3.1%

Potassium, K

187.9mg

4%

Total Carbohydrates

17.9g

6.5%

Fiber

1.6g

5.7%

Protein

2.9g

5.8%

Water

45.9g

Caffeine

2.2mg

Ash

0.7g

Theobromine

76.3mg

Energy

481.7kJ

Calcium, Ca

105.8mg

Iron, Fe

0.9mg

Magnesium, Mg

19.4mg

Phosphorus, P

100.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

115.2IU

Retinol

31UG

Vitamin A, RAE

31.7UG

Carotene, beta

8.6UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

7.9UG

Vitamin B-12

0.2UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.7g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt gelato al cioccolato

A typical serving 0.5 tazza (118 ml) of Yogurt gelato al cioccolato (72 grams) contains approximately 115.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt gelato al cioccolato depends on the ingredients and preparation method. On average, one serving 0.5 tazza (118 ml) (72 grams) of Yogurt gelato al cioccolato contains approximately 4.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt gelato al cioccolato depends on the ingredients exists in it. On average, 0.5 tazza (118 ml) of Yogurt gelato al cioccolato (about 72 grams) contains approximately 2.88 grams of protein.

On average, 0.5 tazza (118 ml) (about 72 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tazza (118 ml) (about 72 grams) contains about 17.928 grams of carbohydrates.

Yogurt gelato al cioccolato contains approximately 1.584 grams of fiber in 0.5 tazza (118 ml) (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 0.5 tazza (118 ml) Yogurt gelato al cioccolato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.