Yogurt gelato al cioccolato

Common Food

9.43

% from protein

58.73

% from carbs

58.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
230.4
% Daily value*

Total Fat 8.6 g
13.3%

Saturated 5.2 g
26.1%

Polyunsaturated 0.3 g

Monounsaturated 2.5 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 141.1 mg
6.1%

Potassium, K 375.8 mg
8%

Total Carbohydrates 35.9 g
13%

Fiber 3.2 g
11.3%

Protein 5.8 g
11.5%

Water 91.9 g

Caffeine 4.3 mg

Vitamin A 230.4 IU

Retinol 61.9 UG

Vitamin A, RAE 63.4 UG

Carotene, beta 17.3 UG

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 15.8 UG

Folic acid 0 UG

Folate, food 15.8 UG

Folate, DFE 15.8 UG

Vitamin B-12 0.4 UG

Calcium 211.7 mg

Iron 1.8 mg

Magnesium 38.9 mg

Phosphorus, P 200.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 3.5 UG

Ash 1.4 g

Theobromine 152.6 mg

Energy 963.4 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 1.4 g

MUFA 18:1 2.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

MUFA 16:1 0.2 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Yogurt gelato al cioccolato Nutrients FAQs

Nutrients

What is the calorie content of Yogurt gelato al cioccolato?

A typical serving 0.5 tazza (118 ml) (72 grams) of Yogurt gelato al cioccolato contains approximately 115 calories.

You can check the exact calorie content by logging Yogurt gelato al cioccolato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt gelato al cioccolato have?

The amount of fat in Yogurt gelato al cioccolato depends on the ingredients and preparation method. On average, one serving 0.5 tazza (118 ml) (72 grams) of Yogurt gelato al cioccolato contains approximately 4.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt gelato al cioccolato have?

The protein content in Yogurt gelato al cioccolato depends on the ingredients exists in it. On average, 0.5 tazza (118 ml) (72 grams) of Yogurt gelato al cioccolato contains approximately 2.88 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt gelato al cioccolato, Download Nutribit app for healthier you!

How much sugar does a Yogurt gelato al cioccolato have?

On average, 0.5 tazza (118 ml) (72 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt gelato al cioccolato.

How Much carbohydrates (carbs) is in Yogurt gelato al cioccolato?

The amount of carbohydrates (carbs) in Yogurt gelato al cioccolato depends on its serving size and preparation. On average, 0.5 tazza (118 ml) (72 grams) contains about 17.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt gelato al cioccolato.

How Much Fiber is in Yogurt gelato al cioccolato?

Yogurt gelato al cioccolato contains approximately 1.58 grams of fiber in 0.5 tazza (118 ml) (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt gelato al cioccolato for healthier you!

What vitamins and minerals are in a Yogurt gelato al cioccolato?

Vitamins in Yogurt gelato al cioccolato:

  • Vitamin A:Yogurt gelato al cioccolato has 115.2 IU of Vitamin A.
  • Vitamin B-12:Yogurt gelato al cioccolato has 0.2088 UG of Vitamin B-12.
  • Vitamin B-6:Yogurt gelato al cioccolato has 0.0533 mg of Vitamin B-6.
  • Vitamin C:Yogurt gelato al cioccolato has 0.216 mg of Vitamin C.

Yogurt gelato al cioccolato contains following minerals:

  • Yogurt gelato al cioccolato has 105.84mg of Calcium.
  • Yogurt gelato al cioccolato has 70.56mg of Sodium, Na.
  • Yogurt gelato al cioccolato has 187.92mg of Potassium, K.
  • Yogurt gelato al cioccolato has 0.9mg of Iron.

General

Does Yogurt gelato al cioccolato contain caffeine?

Yogurt gelato al cioccolato contains approximately 2 mg of caffeine in 0.5 tazza (118 ml) (72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt gelato al cioccolato contain alcohol?

Yogurt gelato al cioccolato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt gelato al cioccolato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt gelato al cioccolato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt gelato al cioccolato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt gelato al cioccolato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt gelato al cioccolato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt gelato al cioccolato for free?

Yes absolutely, Since Yogurt gelato al cioccolato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt gelato al cioccolato with water tracking feature?

Yogurt gelato al cioccolato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yogurt gelato al cioccolato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt gelato al cioccolato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt gelato al cioccolato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt gelato al cioccolato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt gelato al cioccolato

How to burn 115 calories?

The amount of exercise required to burn off 0.5 tazza (118 ml) Yogurt gelato al cioccolato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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