Aardappelpuree
Common Food
6.92
% from protein59.75
% from carbs59.75
% from fatNutrition Facts
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Aardappelpuree Nutrients FAQs
Nutrients
- Vitamin A:Aardappelpuree has 392.7 IU of Vitamin A.
- Vitamin B-12:Aardappelpuree has 0.147 UG of Vitamin B-12.
- Vitamin B-6:Aardappelpuree has 0.5187 mg of Vitamin B-6.
- Vitamin C:Aardappelpuree has 22.05 mg of Vitamin C.
- Vitamin D:Aardappelpuree has 14.7 IU of Vitamin D.
- Vitamin K:Aardappelpuree has 0.21 UG of Vitamin K.
- Aardappelpuree has 44.1mg of Calcium.
- Aardappelpuree has 699.3mg of Sodium, Na.
- Aardappelpuree has 684.6mg of Potassium, K.
- Aardappelpuree has 0.546mg of Iron.
What is the calorie content of Aardappelpuree?
A typical serving 1 cup (210 grams) of Aardappelpuree contains approximately 237 calories.
You can check the exact calorie content by logging Aardappelpuree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aardappelpuree have?
The amount of fat in Aardappelpuree depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Aardappelpuree contains approximately 8.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aardappelpuree have?
The protein content in Aardappelpuree depends on the ingredients exists in it. On average, 1 cup (210 grams) of Aardappelpuree contains approximately 4.12 grams of protein.
Know your exact protein requirement and how much protein you get from Aardappelpuree, Download Nutribit app for healthier you!
How much sugar does a Aardappelpuree have?
On average, 1 cup (210 grams) contains about 2.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aardappelpuree.
How Much carbohydrates (carbs) is in Aardappelpuree?
The amount of carbohydrates (carbs) in Aardappelpuree depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 35.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aardappelpuree.
How Much Fiber is in Aardappelpuree?
Aardappelpuree contains approximately 3.15 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aardappelpuree for healthier you!
What vitamins and minerals are in a Aardappelpuree?
Vitamins in Aardappelpuree:
Aardappelpuree contains following minerals:
General
Does Aardappelpuree contain caffeine?
Aardappelpuree does not contain any caffeine.
Does Aardappelpuree contain alcohol?
Aardappelpuree does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aardappelpuree?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aardappelpuree and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aardappelpuree quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aardappelpuree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aardappelpuree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aardappelpuree for free?
Yes! Since Aardappelpuree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aardappelpuree with water tracking feature?
Nutribit automatically calculates the water content of Aardappelpuree and adds it to your daily hydration log. Simply log Aardappelpuree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aardappelpuree as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aardappelpuree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aardappelpuree nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aardappelpuree data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aardappelpuree
Vitamin B-6 in Aardappelpuree supports brain health
{{vitamin}} in Aardappelpuree supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aardappelpuree boosts immune function
{{vitamin}} in Aardappelpuree boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aardappelpuree promotes red blood cell production
{{vitamin}} in Aardappelpuree promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aardappelpuree reduces symptoms of PMS
{{vitamin}} in Aardappelpuree reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aardappelpuree supports heart health
{{vitamin}} in Aardappelpuree supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aardappelpuree aids in protein metabolism
{{vitamin}} in Aardappelpuree aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aardappelpuree improves mood and reduces depression
{{vitamin}} in Aardappelpuree improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aardappelpuree supports healthy pregnancy
{{vitamin}} in Aardappelpuree supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aardappelpuree helps prevent anemia
{{vitamin}} in Aardappelpuree helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aardappelpuree reduces nausea during pregnancy
{{vitamin}} in Aardappelpuree reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Aardappelpuree supports fluid balance.
Maintains Fluid Balance in Aardappelpuree helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aardappelpuree supports nerve function.
Supports Nerve Function in Aardappelpuree helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aardappelpuree helps regulate blood pressure.
Regulates Blood Pressure in Aardappelpuree helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aardappelpuree supports muscle function.
Aids Muscle Function in Aardappelpuree helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aardappelpuree aids nutrient absorption.
Improves Nutrient Absorption in Aardappelpuree assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aardappelpuree helps balance pH levels.
Balances pH Levels in Aardappelpuree helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aardappelpuree supports bone health.
Supports Bone Health in Aardappelpuree helps retain calcium and prevent the loss of bone density over time.
Copper in Aardappelpuree supports red blood cell formation.
Copper in Aardappelpuree plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Aardappelpuree boosts immune function.
Copper in Aardappelpuree enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Aardappelpuree promotes healthy bones and connective tissues.
Copper in Aardappelpuree is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Aardappelpuree supports nervous system health.
Copper in Aardappelpuree is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Aardappelpuree acts as an antioxidant.
Copper in Aardappelpuree is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Aardappelpuree enhances iron absorption.
Copper in Aardappelpuree helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Aardappelpuree maintains cardiovascular health.
Copper in Aardappelpuree helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Aardappelpuree promotes healthy skin.
Copper in Aardappelpuree contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Aardappelpuree supports energy production.
Copper in Aardappelpuree plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Aardappelpuree regulates blood pressure.
Copper in Aardappelpuree has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 237 calories?
The amount of exercise required to burn off 1 cup Aardappelpuree
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.