Aardappelpuree met jus

Common Food

Total Energy

264.7 kcal

58.24

% from carbs

6.79

% from protein

34.97

% from fats

Quantity

Unit

In 267 g

% daily value

Total Fat

10.3g

15.9%

Saturated

1.9g

9.6%

Trans Fats

1.1g

Polyunsaturated

2.1g

Monounsaturated

3.6g

Cholesterol

5mg

1.7%

Sodium, Na

921mg

40%

Potassium, K

708.5mg

15.1%

Total Carbohydrates

38.6g

14%

Fiber

3.2g

11.5%

Sugars

3.1g

6.3%

Starch

2.8g

Protein

4.5g

Water

209.5g

Ash

4.1g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Lactose

1.7g

Energy

1108.8kJ

Calcium, Ca

49.8mg

Iron, Fe

0.6mg

Magnesium, Mg

41.6mg

Phosphorus, P

112.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

81.9UG

Manganese, Mn

0.2mg

Selenium, Se

1.9UG

Vitamin A, IU

394.4IU

Retinol

86.7UG

Vitamin A, RAE

93UG

Carotene, beta

63UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

14.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

15.3UG

Tocopherol, gamma

4.2mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

22.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

20UG

Vitamin B-12

0.1UG

Choline, total

30.5mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

12.9UG

Folate, food

20UG

Folate, DFE

20UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.9g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

3.5g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

39.9mg

Stigmasterol

4.2mg

Campesterol

6.3mg

Beta-sitosterol

25.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aardappelpuree met jus

How Many Calories Are in Aardappelpuree met jus?

A typical serving 1 cup of Aardappelpuree met jus (267 grams) contains approximately 264.66 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aardappelpuree met jus?

The amount of fat in Aardappelpuree met jus depends on the ingredients and preparation method. On average, one serving 1 cup (267 grams) of Aardappelpuree met jus contains approximately 10.3134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aardappelpuree met jus?

The protein content in Aardappelpuree met jus depends on the ingredients exists in it. On average, 1 cup of Aardappelpuree met jus (about 267 grams) contains approximately 4.5207 grams of protein.

How Much Sugar is in Aardappelpuree met jus?

On average, 1 cup (about 267 grams) contains about 3.132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aardappelpuree met jus?

On average, 1 cup (about 267 grams) contains about 38.5893 grams of carbohydrates.

How Much Fiber is in Aardappelpuree met jus?

Aardappelpuree met jus contains approximately 3.207 grams of fiber in 1 cup (about 267 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 265 calories?

The amount of exercise required to burn off 1 cup Aardappelpuree met jus

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.