Aardappelpuree met jus

Common Food

6.82

% from protein

58.2

% from carbs

58.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 267 g(267g)
Amount per serving
Calories
264.7
% Daily value*

Total Fat 10.3 g
15.9%

Saturated 1.9 g
9.6%

Trans Fats 1.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.6 g

Cholesterol 5 mg
1.7%

Sodium, Na 921 mg
40%

Potassium, K 708.5 mg
15.1%

Total Carbohydrates 38.6 g
14%

Fiber 3.2 g
11.5%

Sugars 3.1 g
6.3%

Starch 2.8 g

Protein 4.5 g
9%

Water 209.5 g

Vitamin A 394.4 IU

Retinol 86.7 UG

Vitamin A, RAE 93 UG

Carotene, beta 63 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 20 UG

Folic acid 0 UG

Folate, food 20 UG

Folate, DFE 20 UG

Vitamin B-12 0.1 UG

Choline, total 30.5 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.9 UG

Calcium 49.8 mg

Iron 0.6 mg

Magnesium 41.6 mg

Phosphorus, P 112.2 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 81.9 UG

Manganese, Mn 0.2 mg

Selenium 1.9 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 1.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1108.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 4.2 mg

Campesterol 6.3 mg

Beta-sitosterol 25.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Aardappelpuree met jus Nutrients FAQs

Nutrients

What is the calorie content of Aardappelpuree met jus?

A typical serving 1 cup (267 grams) of Aardappelpuree met jus contains approximately 265 calories.

You can check the exact calorie content by logging Aardappelpuree met jus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aardappelpuree met jus have?

The amount of fat in Aardappelpuree met jus depends on the ingredients and preparation method. On average, one serving 1 cup (267 grams) of Aardappelpuree met jus contains approximately 10.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aardappelpuree met jus have?

The protein content in Aardappelpuree met jus depends on the ingredients exists in it. On average, 1 cup (267 grams) of Aardappelpuree met jus contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Aardappelpuree met jus, Download Nutribit app for healthier you!

How much sugar does a Aardappelpuree met jus have?

On average, 1 cup (267 grams) contains about 3.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aardappelpuree met jus.

How Much carbohydrates (carbs) is in Aardappelpuree met jus?

The amount of carbohydrates (carbs) in Aardappelpuree met jus depends on its serving size and preparation. On average, 1 cup (267 grams) contains about 38.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aardappelpuree met jus.

How Much Fiber is in Aardappelpuree met jus?

Aardappelpuree met jus contains approximately 3.21 grams of fiber in 1 cup (267 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aardappelpuree met jus for healthier you!

What vitamins and minerals are in a Aardappelpuree met jus?

Vitamins in Aardappelpuree met jus:

  • Vitamin A:Aardappelpuree met jus has 394.41 IU of Vitamin A.
  • Vitamin B-12:Aardappelpuree met jus has 0.147 UG of Vitamin B-12.
  • Vitamin B-6:Aardappelpuree met jus has 0.533 mg of Vitamin B-6.
  • Vitamin C:Aardappelpuree met jus has 22.05 mg of Vitamin C.
  • Vitamin D:Aardappelpuree met jus has 14.7 IU of Vitamin D.
  • Vitamin K:Aardappelpuree met jus has 1.749 UG of Vitamin K.

Aardappelpuree met jus contains following minerals:

  • Aardappelpuree met jus has 49.8mg of Calcium.
  • Aardappelpuree met jus has 921.03mg of Sodium, Na.
  • Aardappelpuree met jus has 708.54mg of Potassium, K.
  • Aardappelpuree met jus has 0.5973mg of Iron.

General

Does Aardappelpuree met jus contain caffeine?

Aardappelpuree met jus does not contain any caffeine.

Does Aardappelpuree met jus contain alcohol?

Aardappelpuree met jus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aardappelpuree met jus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aardappelpuree met jus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aardappelpuree met jus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aardappelpuree met jus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aardappelpuree met jus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aardappelpuree met jus for free?

Yes! Since Aardappelpuree met jus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aardappelpuree met jus with water tracking feature?

Nutribit automatically calculates the water content of Aardappelpuree met jus and adds it to your daily hydration log. Simply log Aardappelpuree met jus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aardappelpuree met jus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aardappelpuree met jus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aardappelpuree met jus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aardappelpuree met jus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aardappelpuree met jus

Vitamin B-6 in Aardappelpuree met jus supports brain health

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Vitamin B-6 in Aardappelpuree met jus boosts immune function

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Vitamin B-6 in Aardappelpuree met jus promotes red blood cell production

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Vitamin B-6 in Aardappelpuree met jus reduces symptoms of PMS

{{vitamin}} in Aardappelpuree met jus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aardappelpuree met jus supports heart health

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Vitamin B-6 in Aardappelpuree met jus aids in protein metabolism

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Vitamin B-6 in Aardappelpuree met jus improves mood and reduces depression

{{vitamin}} in Aardappelpuree met jus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aardappelpuree met jus supports healthy pregnancy

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Vitamin B-6 in Aardappelpuree met jus helps prevent anemia

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Vitamin B-6 in Aardappelpuree met jus reduces nausea during pregnancy

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Sodium, Na in Aardappelpuree met jus supports fluid balance.

Maintains Fluid Balance in Aardappelpuree met jus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aardappelpuree met jus supports nerve function.

Supports Nerve Function in Aardappelpuree met jus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aardappelpuree met jus helps regulate blood pressure.

Regulates Blood Pressure in Aardappelpuree met jus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aardappelpuree met jus supports muscle function.

Aids Muscle Function in Aardappelpuree met jus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aardappelpuree met jus aids nutrient absorption.

Improves Nutrient Absorption in Aardappelpuree met jus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aardappelpuree met jus helps balance pH levels.

Balances pH Levels in Aardappelpuree met jus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aardappelpuree met jus supports bone health.

Supports Bone Health in Aardappelpuree met jus helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Aardappelpuree met jus supports heart health.

Supports Heart Health in Aardappelpuree met jus helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Aardappelpuree met jus supports muscle function.

Muscle Function in Aardappelpuree met jus plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Aardappelpuree met jus supports bone health.

Bone Health in Aardappelpuree met jus helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Aardappelpuree met jus supports fluid balance.

Fluid Balance in Aardappelpuree met jus helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Aardappelpuree met jus supports nerve function.

Nerve Function in Aardappelpuree met jus is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Aardappelpuree met jus reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Aardappelpuree met jus may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Aardappelpuree met jus helps regulate blood sugar.

Regulates Blood Sugar in Aardappelpuree met jus helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Aardappelpuree met jus reduces water retention.

Reduces Water Retention in Aardappelpuree met jus helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Aardappelpuree met jus helps reduce hypertension.

Adequate Reduces Hypertension in Aardappelpuree met jus intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Aardappelpuree met jus supports red blood cell formation.

Copper in Aardappelpuree met jus plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Aardappelpuree met jus boosts immune function.

Copper in Aardappelpuree met jus enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Aardappelpuree met jus promotes healthy bones and connective tissues.

Copper in Aardappelpuree met jus is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Aardappelpuree met jus supports nervous system health.

Copper in Aardappelpuree met jus is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Aardappelpuree met jus acts as an antioxidant.

Copper in Aardappelpuree met jus is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Aardappelpuree met jus enhances iron absorption.

Copper in Aardappelpuree met jus helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Aardappelpuree met jus maintains cardiovascular health.

Copper in Aardappelpuree met jus helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Aardappelpuree met jus promotes healthy skin.

Copper in Aardappelpuree met jus contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Aardappelpuree met jus supports energy production.

Copper in Aardappelpuree met jus plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Aardappelpuree met jus regulates blood pressure.

Copper in Aardappelpuree met jus has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 265 calories?

The amount of exercise required to burn off 1 cup Aardappelpuree met jus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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