Aardappelpuree met knoflook
Common Food
13.38
% from protein52.94
% from carbs52.94
% from fatNutrition Facts
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Aardappelpuree met knoflook Nutrients FAQs
Nutrients
- Vitamin A:Aardappelpuree met knoflook has 312.6456 IU of Vitamin A.
- Vitamin B-12:Aardappelpuree met knoflook has 0.3638 UG of Vitamin B-12.
- Vitamin B-6:Aardappelpuree met knoflook has 0.4843 mg of Vitamin B-6.
- Vitamin C:Aardappelpuree met knoflook has 19.7878 mg of Vitamin C.
- Vitamin D:Aardappelpuree met knoflook has 6.8064 IU of Vitamin D.
- Vitamin K:Aardappelpuree met knoflook has 1.1039 UG of Vitamin K.
- Aardappelpuree met knoflook has 190.1459mg of Calcium.
- Aardappelpuree met knoflook has 1598.5712mg of Sodium, Na.
- Aardappelpuree met knoflook has 642.7028mg of Potassium, K.
- Aardappelpuree met knoflook has 0.5963mg of Iron.
What is the calorie content of Aardappelpuree met knoflook?
A typical serving 1 cup (210 grams) of Aardappelpuree met knoflook contains approximately 252 calories.
You can check the exact calorie content by logging Aardappelpuree met knoflook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aardappelpuree met knoflook have?
The amount of fat in Aardappelpuree met knoflook depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Aardappelpuree met knoflook contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aardappelpuree met knoflook have?
The protein content in Aardappelpuree met knoflook depends on the ingredients exists in it. On average, 1 cup (210 grams) of Aardappelpuree met knoflook contains approximately 8.55 grams of protein.
Know your exact protein requirement and how much protein you get from Aardappelpuree met knoflook, Download Nutribit app for healthier you!
How much sugar does a Aardappelpuree met knoflook have?
On average, 1 cup (210 grams) contains about 3.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aardappelpuree met knoflook.
How Much carbohydrates (carbs) is in Aardappelpuree met knoflook?
The amount of carbohydrates (carbs) in Aardappelpuree met knoflook depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 33.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aardappelpuree met knoflook.
How Much Fiber is in Aardappelpuree met knoflook?
Aardappelpuree met knoflook contains approximately 2.65 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aardappelpuree met knoflook for healthier you!
What vitamins and minerals are in a Aardappelpuree met knoflook?
Vitamins in Aardappelpuree met knoflook:
Aardappelpuree met knoflook contains following minerals:
General
Does Aardappelpuree met knoflook contain caffeine?
Aardappelpuree met knoflook does not contain any caffeine.
Does Aardappelpuree met knoflook contain alcohol?
Aardappelpuree met knoflook does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aardappelpuree met knoflook?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aardappelpuree met knoflook and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aardappelpuree met knoflook quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aardappelpuree met knoflook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aardappelpuree met knoflook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aardappelpuree met knoflook for free?
Yes! Since Aardappelpuree met knoflook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aardappelpuree met knoflook with water tracking feature?
Nutribit automatically calculates the water content of Aardappelpuree met knoflook and adds it to your daily hydration log. Simply log Aardappelpuree met knoflook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aardappelpuree met knoflook as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aardappelpuree met knoflook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aardappelpuree met knoflook nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aardappelpuree met knoflook data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aardappelpuree met knoflook
Protein and Vitamin B-12 in Aardappelpuree met knoflook supports bone health.
Protein in Aardappelpuree met knoflook plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Aardappelpuree met knoflook is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Aardappelpuree met knoflook supports building and repairing tissues.
Builds and repairs tissues in Aardappelpuree met knoflook is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aardappelpuree met knoflook supports immune function.
Supports immune function in Aardappelpuree met knoflook is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aardappelpuree met knoflook helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aardappelpuree met knoflook is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aardappelpuree met knoflook provides energy.
Provides energy in Aardappelpuree met knoflook can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aardappelpuree met knoflook supports muscle growth and strength.
Supports muscle growth and strength in Aardappelpuree met knoflook is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aardappelpuree met knoflook helps in weight management.
Helps in weight management in Aardappelpuree met knoflook promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aardappelpuree met knoflook aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aardappelpuree met knoflook is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aardappelpuree met knoflook improves skin, hair, and nails.
Improves skin, hair, and nails in Aardappelpuree met knoflook is essential for the health and growth of hair, skin, and nails.
Protein in Aardappelpuree met knoflook regulates blood sugar levels.
Regulates blood sugar levels in Aardappelpuree met knoflook helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Aardappelpuree met knoflook supports brain health
{{vitamin}} in Aardappelpuree met knoflook supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aardappelpuree met knoflook boosts immune function
{{vitamin}} in Aardappelpuree met knoflook boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aardappelpuree met knoflook promotes red blood cell production
{{vitamin}} in Aardappelpuree met knoflook promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aardappelpuree met knoflook reduces symptoms of PMS
{{vitamin}} in Aardappelpuree met knoflook reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aardappelpuree met knoflook supports heart health
{{vitamin}} in Aardappelpuree met knoflook supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aardappelpuree met knoflook aids in protein metabolism
{{vitamin}} in Aardappelpuree met knoflook aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aardappelpuree met knoflook improves mood and reduces depression
{{vitamin}} in Aardappelpuree met knoflook improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aardappelpuree met knoflook supports healthy pregnancy
{{vitamin}} in Aardappelpuree met knoflook supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aardappelpuree met knoflook helps prevent anemia
{{vitamin}} in Aardappelpuree met knoflook helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aardappelpuree met knoflook reduces nausea during pregnancy
{{vitamin}} in Aardappelpuree met knoflook reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Aardappelpuree met knoflook supports red blood cell production
Vitamin B12 in Aardappelpuree met knoflook plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aardappelpuree met knoflook boosts energy levels
Vitamin B12 in Aardappelpuree met knoflook aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aardappelpuree met knoflook promotes brain health
Vitamin B12 in Aardappelpuree met knoflook supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aardappelpuree met knoflook aids in DNA synthesis
Vitamin B12 in Aardappelpuree met knoflook is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aardappelpuree met knoflook improves mood and mental health
Vitamin B12 in Aardappelpuree met knoflook helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aardappelpuree met knoflook maintains healthy skin, hair, and nails
Vitamin B12 in Aardappelpuree met knoflook contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aardappelpuree met knoflook prevents birth defects
Vitamin B12 in Aardappelpuree met knoflook during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aardappelpuree met knoflook reduces risk of macular degeneration
Vitamin B12 in Aardappelpuree met knoflook lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aardappelpuree met knoflook supports cardiovascular health
Vitamin B12 in Aardappelpuree met knoflook helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Aardappelpuree met knoflook supports bone health.
Calcium in Aardappelpuree met knoflook is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aardappelpuree met knoflook supports muscle function.
Calcium in Aardappelpuree met knoflook plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aardappelpuree met knoflook supports heart health.
Calcium in Aardappelpuree met knoflook helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aardappelpuree met knoflook supports nerve transmission.
Calcium in Aardappelpuree met knoflook is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aardappelpuree met knoflook supports blood clotting.
Calcium in Aardappelpuree met knoflook is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aardappelpuree met knoflook supports hormonal secretion.
Calcium in Aardappelpuree met knoflook regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aardappelpuree met knoflook supports weight management.
Calcium in Aardappelpuree met knoflook may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aardappelpuree met knoflook supports dental health.
Calcium in Aardappelpuree met knoflook strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aardappelpuree met knoflook supports blood pressure regulation.
Calcium in Aardappelpuree met knoflook, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Aardappelpuree met knoflook supports fluid balance.
Maintains Fluid Balance in Aardappelpuree met knoflook helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aardappelpuree met knoflook supports nerve function.
Supports Nerve Function in Aardappelpuree met knoflook helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aardappelpuree met knoflook helps regulate blood pressure.
Regulates Blood Pressure in Aardappelpuree met knoflook helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aardappelpuree met knoflook supports muscle function.
Aids Muscle Function in Aardappelpuree met knoflook helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aardappelpuree met knoflook aids nutrient absorption.
Improves Nutrient Absorption in Aardappelpuree met knoflook assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aardappelpuree met knoflook helps balance pH levels.
Balances pH Levels in Aardappelpuree met knoflook helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aardappelpuree met knoflook supports bone health.
Supports Bone Health in Aardappelpuree met knoflook helps retain calcium and prevent the loss of bone density over time.
How to burn 252 calories?
The amount of exercise required to burn off 1 cup Aardappelpuree met knoflook
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.