Aardappelpuree met knoflook

Common Food

Total Energy

251.6

kcal

52.9

% from carbs

13.3

% from protein

33.8

% from fats

In 210 g

% daily value

Total Fat

9.6g

14.7%

Saturated

5.6g

28%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

2.6g

Cholesterol

29.7mg

9.9%

Sodium, Na

1598.6mg

69.5%

Potassium, K

642.7mg

13.7%

Total Carbohydrates

33.8g

12.3%

Fiber

2.6g

9.5%

Sugars

3.2g

6.4%

Protein

8.5g

17.1%

Water

151.9g

Ash

6.1g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.4g

Energy

1054.7kJ

Calcium, Ca

190.1mg

Iron, Fe

0.6mg

Magnesium, Mg

42.1mg

Phosphorus, P

205.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

73.1UG

Manganese, Mn

0.2mg

Selenium, Se

6.8UG

Vitamin A, IU

312.6IU

Retinol

81.7UG

Vitamin A, RAE

83.7UG

Carotene, beta

24.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

13.3UG

Vitamin C, total ascorbic acid

19.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

16.8UG

Vitamin B-12

0.4UG

Choline, total

30.5mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

3.9UG

Folate, food

16.8UG

Folate, DFE

16.8UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aardappelpuree met knoflook

A typical serving 1 cup of Aardappelpuree met knoflook (210 grams) contains approximately 251.6237 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aardappelpuree met knoflook depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Aardappelpuree met knoflook contains approximately 9.5727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aardappelpuree met knoflook depends on the ingredients exists in it. On average, 1 cup of Aardappelpuree met knoflook (about 210 grams) contains approximately 8.549 grams of protein.

On average, 1 cup (about 210 grams) contains about 3.194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 33.8389 grams of carbohydrates.

Aardappelpuree met knoflook contains approximately 2.6481 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 1 cup Aardappelpuree met knoflook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.