Balsam peer

Common Food

Total Energy

23.6

kcal

78.83

% from carbs

14.6

% from protein

6.57

% from fats

In 124 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

7.4mg

0.3%

Potassium, K

395.6mg

8.4%

Total Carbohydrates

5.4g

1.9%

Fiber

2.5g

8.9%

Sugars

2.4g

4.8%

Protein

1g

2.1%

Water

116.5g

Ash

0.9g

Energy

98kJ

Calcium, Ca

11.2mg

Iron, Fe

0.5mg

Magnesium, Mg

19.8mg

Phosphorus, P

44.6mg

Zinc, Zn

1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

140.1IU

Vitamin A, RAE

7.4UG

Carotene, beta

84.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

1640.5UG

Vitamin C, total ascorbic acid

40.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

63.2UG

Choline, total

13.4mg

Vitamin K (phylloquinone)

6UG

Folate, food

63.2UG

Folate, DFE

63.2UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balsam peer

A typical serving 1 cup (stukken van 1,3 cm) of Balsam peer (124 grams) contains approximately 23.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsam peer depends on the ingredients and preparation method. On average, one serving 1 cup (stukken van 1,3 cm) (124 grams) of Balsam peer contains approximately 0.2232 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsam peer depends on the ingredients exists in it. On average, 1 cup (stukken van 1,3 cm) of Balsam peer (about 124 grams) contains approximately 1.0416 grams of protein.

On average, 1 cup (stukken van 1,3 cm) (about 124 grams) contains about 2.418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (stukken van 1,3 cm) (about 124 grams) contains about 5.3568 grams of carbohydrates.

Balsam peer contains approximately 2.48 grams of fiber in 1 cup (stukken van 1,3 cm) (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 24 calories?

The amount of exercise required to burn off 1 cup (stukken van 1,3 cm) Balsam peer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.