Balsam peer
Common Food
15.08
% from protein77.74
% from carbs77.74
% from fatNutrition Facts
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Balsam peer Nutrients FAQs
Nutrients
- Vitamin A:Balsam peer has 140.12 IU of Vitamin A.
- Vitamin B-6:Balsam peer has 0.0508 mg of Vitamin B-6.
- Vitamin C:Balsam peer has 40.92 mg of Vitamin C.
- Balsam peer has 11.16mg of Calcium.
- Balsam peer has 7.44mg of Sodium, Na.
- Balsam peer has 395.56mg of Potassium, K.
- Balsam peer has 0.4712mg of Iron.
What is the calorie content of Balsam peer?
A typical serving 1 cup (stukken van 1,3 cm) (124 grams) of Balsam peer contains approximately 24 calories.
You can check the exact calorie content by logging Balsam peer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Balsam peer have?
The amount of fat in Balsam peer depends on the ingredients and preparation method. On average, one serving 1 cup (stukken van 1,3 cm) (124 grams) of Balsam peer contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Balsam peer have?
The protein content in Balsam peer depends on the ingredients exists in it. On average, 1 cup (stukken van 1,3 cm) (124 grams) of Balsam peer contains approximately 1.04 grams of protein.
Know your exact protein requirement and how much protein you get from Balsam peer, Download Nutribit app for healthier you!
How much sugar does a Balsam peer have?
On average, 1 cup (stukken van 1,3 cm) (124 grams) contains about 2.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsam peer.
How Much carbohydrates (carbs) is in Balsam peer?
The amount of carbohydrates (carbs) in Balsam peer depends on its serving size and preparation. On average, 1 cup (stukken van 1,3 cm) (124 grams) contains about 5.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Balsam peer.
How Much Fiber is in Balsam peer?
Balsam peer contains approximately 2.48 grams of fiber in 1 cup (stukken van 1,3 cm) (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Balsam peer for healthier you!
What vitamins and minerals are in a Balsam peer?
Vitamins in Balsam peer:
Balsam peer contains following minerals:
General
Does Balsam peer contain caffeine?
Balsam peer does not contain any caffeine.
Does Balsam peer contain alcohol?
Balsam peer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Balsam peer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsam peer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Balsam peer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Balsam peer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsam peer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Balsam peer for free?
Yes! Since Balsam peer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Balsam peer with water tracking feature?
Nutribit automatically calculates the water content of Balsam peer and adds it to your daily hydration log. Simply log Balsam peer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Balsam peer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Balsam peer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Balsam peer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Balsam peer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Balsam peer
Folate in Balsam peer supports DNA synthesis.
Vitamin B9 in Balsam peer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Balsam peer promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Balsam peer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Balsam peer helps prevent anemia.
Folate in Balsam peer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Balsam peer supports heart health.
Vitamin B9 in Balsam peer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Balsam peer improves brain function.
Folate in Balsam peer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Balsam peer boosts immune function.
Adequate Boosts Immune Function in Balsam peer supports immune function by helping in the production of white blood cells.
Folate in Balsam peer promotes healthy skin and hair.
Vitamin B9 in Balsam peer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Balsam peer regulates mood and mental health.
Folate in Balsam peer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Balsam peer supports digestive health.
Folate in Balsam peer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 1 cup (stukken van 1,3 cm) Balsam peer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.