Aziatische peer
Common Food
Total Energy
51.2
kcal
% from carbs
% from protein
% from fats
In 122 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Potassium, K
147.6mg
3.1%
Total Carbohydrates
13g
4.7%
Fiber
4.4g
15.7%
Sugars
8.6g
17.2%
Protein
0.6g
1.2%
Water
107.7g
Ash
0.5g
Energy
214.7kJ
Calcium, Ca
4.9mg
Magnesium, Mg
9.8mg
Phosphorus, P
13.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
61UG
Vitamin C, total ascorbic acid
4.6mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
9.8UG
Choline, total
6.2mg
Vitamin K (phylloquinone)
5.5UG
Folate, food
9.8UG
Folate, DFE
9.8UG
Aspartic acid
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Aziatische peer
How Many Calories Are in Aziatische peer?
How Many Calories Are in Aziatische peer?
How Much Fat Is in Aziatische peer?
How Much Fat Is in Aziatische peer?
How Much Protein is in Aziatische peer?
How Much Protein is in Aziatische peer?
How Much Sugar is in Aziatische peer?
How Much Sugar is in Aziatische peer?
How Much carbohydrates (carbs) is in Aziatische peer?
How Much carbohydrates (carbs) is in Aziatische peer?
How Much Fiber is in Aziatische peer?
How Much Fiber is in Aziatische peer?
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The amount of exercise required to burn off 1 fruit 6 cm hoog x 6 cm diameter Aziatische peer
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.