Peer

Common Food

Total Energy

101.5

kcal

96.27

% from carbs

2.13

% from protein

1.6

% from fats

In 178 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

1.8mg

0.1%

Potassium, K

206.5mg

4.4%

Total Carbohydrates

27.1g

9.9%

Fiber

5.5g

19.7%

Sugars

17.4g

34.7%

Protein

0.6g

1.3%

Water

149.4g

Ash

0.6g

Sucrose

1.3g

Glucose

4.6g

Fructose

11.4g

Energy

425.4kJ

Calcium, Ca

16mg

Iron, Fe

0.3mg

Magnesium, Mg

12.5mg

Phosphorus, P

21.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

3.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

44.5IU

Vitamin A, RAE

1.8UG

Carotene, beta

24.9UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

78.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.7mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

12.5UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Betaine

0.4mg

Aspartic acid

0.2g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

14.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peer

A typical serving 1 middelgroot of Peer (178 grams) contains approximately 101.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peer depends on the ingredients and preparation method. On average, one serving 1 middelgroot (178 grams) of Peer contains approximately 0.2492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peer depends on the ingredients exists in it. On average, 1 middelgroot of Peer (about 178 grams) contains approximately 0.6408 grams of protein.

On average, 1 middelgroot (about 178 grams) contains about 17.355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 middelgroot (about 178 grams) contains about 27.1094 grams of carbohydrates.

Peer contains approximately 5.518 grams of fiber in 1 middelgroot (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 1 middelgroot Peer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.