Peer

Common Food

2.26

% from protein

95.75

% from carbs

95.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
101.5
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.2 g
Monounsaturated 0.1 g
Sodium, Na 1.8 mg
0.1%
Potassium, K 206.5 mg
4.4%
Total Carbohydrates 27.1 g
9.9%
Fiber 5.5 g
19.7%
Sugars 17.4 g
34.7%
Protein 0.6 g
1.3%
Water 149.4 g
Vitamin A 44.5 IU
Retinol 0 UG
Vitamin A, RAE 1.8 UG
Carotene, beta 24.9 UG
Carotene, alpha 1.8 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 3.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 78.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 7.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 12.5 UG
Folic acid 0 UG
Folate, food 12.5 UG
Folate, DFE 12.5 UG
Vitamin B-12 0 UG
Choline, total 9.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.8 UG
Calcium 16 mg
Iron 0.3 mg
Magnesium 12.5 mg
Phosphorus, P 21.4 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 3.9 UG
Manganese, Mn 0.1 mg
Selenium 0.2 UG
Ash 0.6 g
Sucrose 1.3 g
Glucose 4.6 g
Fructose 11.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 425.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.2 mg
Betaine 0.4 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Peer Nutrients FAQs

Nutrients

What is the calorie content of Peer?

A typical serving 1 middelgroot (178 grams) of Peer contains approximately 101 calories.

You can check the exact calorie content by logging Peer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peer have?

The amount of fat in Peer depends on the ingredients and preparation method. On average, one serving 1 middelgroot (178 grams) of Peer contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peer have?

The protein content in Peer depends on the ingredients exists in it. On average, 1 middelgroot (178 grams) of Peer contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Peer, Download Nutribit app for healthier you!

How much sugar does a Peer have?

On average, 1 middelgroot (178 grams) contains about 17.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peer.

How Much carbohydrates (carbs) is in Peer?

The amount of carbohydrates (carbs) in Peer depends on its serving size and preparation. On average, 1 middelgroot (178 grams) contains about 27.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peer.

How Much Fiber is in Peer?

Peer contains approximately 5.52 grams of fiber in 1 middelgroot (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peer for healthier you!

What vitamins and minerals are in a Peer?

Vitamins in Peer:

  • Vitamin A:Peer has 44.5 IU of Vitamin A.
  • Vitamin B-6:Peer has 0.0516 mg of Vitamin B-6.
  • Vitamin C:Peer has 7.654 mg of Vitamin C.

Peer contains following minerals:

  • Peer has 16.02mg of Calcium.
  • Peer has 1.78mg of Sodium, Na.
  • Peer has 206.48mg of Potassium, K.
  • Peer has 0.3204mg of Iron.

General

Does Peer contain caffeine?

Peer does not contain any caffeine.

Does Peer contain alcohol?

Peer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peer for free?

Yes! Since Peer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peer with water tracking feature?

Nutribit automatically calculates the water content of Peer and adds it to your daily hydration log. Simply log Peer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peer

Fiber in Peer supports digestion.

Fiber in Peer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peer supports heart health.

Soluble fiber in Peer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peer aids in weight management.

Fiber-rich foods in Peer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peer regulates blood sugar.

Fiber in Peer helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peer promotes gut health.

Fiber in Peer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peer lowers the risk of colon cancer.

A high-fiber diet from Peer is linked to a reduced risk of colon cancer.

Fiber in Peer improves skin health.

Fiber in Peer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peer helps lower blood pressure.

Adequate fiber in Peer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peer boosts immune function.

Fiber in Peer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peer reduces the risk of type 2 diabetes.

Fiber in Peer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 101 calories?

The amount of exercise required to burn off 1 middelgroot Peer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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