Bruin brood
Common Food
16.08
% from protein72.99
% from carbs72.99
% from fatNutrition Facts
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Bruin brood Nutrients FAQs
Nutrients
- Vitamin A:Bruin brood has 0.58 IU of Vitamin A.
- Vitamin B-6:Bruin brood has 0.0322 mg of Vitamin B-6.
- Vitamin C:Bruin brood has 0.058 mg of Vitamin C.
- Bruin brood has 38.57mg of Calcium.
- Bruin brood has 147.32mg of Sodium, Na.
- Bruin brood has 51.33mg of Potassium, K.
- Bruin brood has 1.0121mg of Iron.
What is the calorie content of Bruin brood?
A typical serving 1 sneetje (29 grams) of Bruin brood contains approximately 77 calories.
You can check the exact calorie content by logging Bruin brood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bruin brood have?
The amount of fat in Bruin brood depends on the ingredients and preparation method. On average, one serving 1 sneetje (29 grams) of Bruin brood contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bruin brood have?
The protein content in Bruin brood depends on the ingredients exists in it. On average, 1 sneetje (29 grams) of Bruin brood contains approximately 3.11 grams of protein.
Know your exact protein requirement and how much protein you get from Bruin brood, Download Nutribit app for healthier you!
How much sugar does a Bruin brood have?
On average, 1 sneetje (29 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruin brood.
How Much carbohydrates (carbs) is in Bruin brood?
The amount of carbohydrates (carbs) in Bruin brood depends on its serving size and preparation. On average, 1 sneetje (29 grams) contains about 14.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bruin brood.
How Much Fiber is in Bruin brood?
Bruin brood contains approximately 1.16 grams of fiber in 1 sneetje (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bruin brood for healthier you!
What vitamins and minerals are in a Bruin brood?
Vitamins in Bruin brood:
Bruin brood contains following minerals:
General
Does Bruin brood contain caffeine?
Bruin brood does not contain any caffeine.
Does Bruin brood contain alcohol?
Bruin brood does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bruin brood?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruin brood and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bruin brood quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bruin brood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruin brood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bruin brood for free?
Yes! Since Bruin brood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bruin brood with water tracking feature?
Nutribit automatically calculates the water content of Bruin brood and adds it to your daily hydration log. Simply log Bruin brood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bruin brood as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bruin brood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bruin brood nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bruin brood data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bruin brood
Selenium in Bruin brood supports antioxidant protection.
Antioxidant Protection in Bruin brood helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bruin brood supports thyroid function.
Thyroid Function in Bruin brood helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bruin brood supports immune system health.
Immune System Support in Bruin brood enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bruin brood supports heart health.
Heart Health in Bruin brood helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bruin brood supports cancer prevention.
Cancer Prevention in Bruin brood helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bruin brood supports cognitive function.
Cognitive Function in Bruin brood may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bruin brood supports skin health.
Skin Health in Bruin brood helps protect the skin from UV damage and supports wound healing.
Selenium in Bruin brood supports reproductive health.
Reproductive Health in Bruin brood regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bruin brood provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bruin brood helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 77 calories?
The amount of exercise required to burn off 1 sneetje Bruin brood
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.