Zelfgemaakt brood

Common Food

Total Energy

1465.5

kcal

70.46

% from carbs

10.21

% from protein

19.33

% from fats

Quantity

Unit

In 604 g

% daily value

Total Fat

31.2g

48%

Saturated

2.6g

13.1%

Trans Fats

0.7g

Polyunsaturated

19g

Monounsaturated

7g

Sodium, Na

1200.7mg

52.2%

Potassium, K

449.4mg

9.6%

Total Carbohydrates

255.9g

93%

Fiber

11.7g

41.7%

Sugars

13.3g

26.6%

Protein

37.1g

74.3%

Water

274.4g

Ash

5.4g

Sucrose

12.5g

Energy

6132kJ

Calcium, Ca

58.4mg

Iron, Fe

14.8mg

Magnesium, Mg

77.6mg

Phosphorus, P

413.9mg

Zinc, Zn

3.2mg

Copper, Cu

0.5mg

Fluoride, F

168.6UG

Manganese, Mn

2.2mg

Selenium, Se

106.9UG

Vitamin E (alpha-tocopherol)

2.7mg

Lutein + zeaxanthin

56.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Thiamin

3.8mg

Riboflavin

2mg

Niacin

23.3mg

Pantothenic acid

3mg

Vitamin B-6

0.3mg

Folate, total

852.5UG

Choline, total

36.3mg

Vitamin K (phylloquinone)

54.8UG

Folic acid

481.2UG

Folate, food

371.4UG

Folate, DFE

1190UG

Betaine

220.1mg

Tryptophan

0.5g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.6g

Lysine

1.1g

Methionine

0.6g

Cystine

0.7g

Phenylalanine

1.8g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

11.6g

Glycine

1.4g

Proline

3.9g

Serine

1.8g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

6.7g

PUFA 18:2

17g

PUFA 18:3

2.1g

MUFA 16:1

0.3g

Phytosterols

68.1mg

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

15.4g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Zelfgemaakt brood

How Many Calories Are in Zelfgemaakt brood?

A typical serving 1 brood of Zelfgemaakt brood (604 grams) contains approximately 1465.5466 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zelfgemaakt brood?

The amount of fat in Zelfgemaakt brood depends on the ingredients and preparation method. On average, one serving 1 brood (604 grams) of Zelfgemaakt brood contains approximately 31.2211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zelfgemaakt brood?

The protein content in Zelfgemaakt brood depends on the ingredients exists in it. On average, 1 brood of Zelfgemaakt brood (about 604 grams) contains approximately 37.1285 grams of protein.

How Much Sugar is in Zelfgemaakt brood?

On average, 1 brood (about 604 grams) contains about 13.3168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zelfgemaakt brood?

120 kcal

How to burn 1466 calories?

The amount of exercise required to burn off 1 brood Zelfgemaakt brood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.