Geroosterd brood

Common Food

12.41

% from protein

75.17

% from carbs

75.17

% from fat
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Nutrition Facts

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Serving size
In 22 g(22g)
Amount per serving
Calories
63.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
0.8%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 118.1 mg
5.1%

Potassium, K 28.8 mg
0.6%

Total Carbohydrates 12 g
4.4%

Fiber 0.6 g
2.3%

Sugars 1.4 g
2.7%

Protein 2 g
4%

Water 6.7 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.1 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 22.9 UG

Folic acid 17.6 UG

Folate, food 5.1 UG

Folate, DFE 35.2 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 26.2 mg

Iron 0.7 mg

Magnesium 5.7 mg

Phosphorus, P 22.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 6.8 UG

Ash 0.5 g

Theobromine 0 mg

Energy 266.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Geroosterd brood Nutrients FAQs

Nutrients

What is the calorie content of Geroosterd brood?

A typical serving 1 sneetje (22 grams) of Geroosterd brood contains approximately 64 calories.

You can check the exact calorie content by logging Geroosterd brood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geroosterd brood have?

The amount of fat in Geroosterd brood depends on the ingredients and preparation method. On average, one serving 1 sneetje (22 grams) of Geroosterd brood contains approximately 0.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geroosterd brood have?

The protein content in Geroosterd brood depends on the ingredients exists in it. On average, 1 sneetje (22 grams) of Geroosterd brood contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Geroosterd brood, Download Nutribit app for healthier you!

How much sugar does a Geroosterd brood have?

On average, 1 sneetje (22 grams) contains about 1.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterd brood.

How Much carbohydrates (carbs) is in Geroosterd brood?

The amount of carbohydrates (carbs) in Geroosterd brood depends on its serving size and preparation. On average, 1 sneetje (22 grams) contains about 11.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geroosterd brood.

How Much Fiber is in Geroosterd brood?

Geroosterd brood contains approximately 0.64 grams of fiber in 1 sneetje (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterd brood for healthier you!

What vitamins and minerals are in a Geroosterd brood?

Vitamins in Geroosterd brood:

  • Vitamin A:Geroosterd brood has 0.22 IU of Vitamin A.
  • Vitamin B-12:Geroosterd brood has 0.0044 UG of Vitamin B-12.
  • Vitamin B-6:Geroosterd brood has 0.0139 mg of Vitamin B-6.

Geroosterd brood contains following minerals:

  • Geroosterd brood has 26.18mg of Calcium.
  • Geroosterd brood has 118.14mg of Sodium, Na.
  • Geroosterd brood has 28.82mg of Potassium, K.
  • Geroosterd brood has 0.7326mg of Iron.

General

Does Geroosterd brood contain caffeine?

Geroosterd brood does not contain any caffeine.

Does Geroosterd brood contain alcohol?

Geroosterd brood does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geroosterd brood?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterd brood and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geroosterd brood quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geroosterd brood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterd brood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geroosterd brood for free?

Yes! Since Geroosterd brood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geroosterd brood with water tracking feature?

Nutribit automatically calculates the water content of Geroosterd brood and adds it to your daily hydration log. Simply log Geroosterd brood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geroosterd brood as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geroosterd brood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geroosterd brood nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geroosterd brood data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geroosterd brood

How to burn 64 calories?

The amount of exercise required to burn off 1 sneetje Geroosterd brood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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