Cheddar blokjes
Common Food
22.66
% from protein3.06
% from carbs3.06
% from fatNutrition Facts
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Cheddar blokjes Nutrients FAQs
Nutrients
- Vitamin A:Cheddar blokjes has 1639.44 IU of Vitamin A.
- Vitamin B-12:Cheddar blokjes has 1.452 UG of Vitamin B-12.
- Vitamin B-6:Cheddar blokjes has 0.0871 mg of Vitamin B-6.
- Vitamin D:Cheddar blokjes has 31.68 IU of Vitamin D.
- Vitamin K:Cheddar blokjes has 11.352 UG of Vitamin K.
- Cheddar blokjes has 937.2mg of Calcium.
- Cheddar blokjes has 861.96mg of Sodium, Na.
- Cheddar blokjes has 100.32mg of Potassium, K.
- Cheddar blokjes has 0.1848mg of Iron.
What is the calorie content of Cheddar blokjes?
A typical serving 1 cup (132 grams) of Cheddar blokjes contains approximately 533 calories.
You can check the exact calorie content by logging Cheddar blokjes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar blokjes have?
The amount of fat in Cheddar blokjes depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Cheddar blokjes contains approximately 43.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar blokjes have?
The protein content in Cheddar blokjes depends on the ingredients exists in it. On average, 1 cup (132 grams) of Cheddar blokjes contains approximately 30.19 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar blokjes, Download Nutribit app for healthier you!
How much sugar does a Cheddar blokjes have?
On average, 1 cup (132 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar blokjes.
How Much carbohydrates (carbs) is in Cheddar blokjes?
The amount of carbohydrates (carbs) in Cheddar blokjes depends on its serving size and preparation. On average, 1 cup (132 grams) contains about 4.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar blokjes.
How Much Fiber is in Cheddar blokjes?
Cheddar blokjes contains approximately 0 grams of fiber in 1 cup (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar blokjes for healthier you!
What vitamins and minerals are in a Cheddar blokjes?
Vitamins in Cheddar blokjes:
Cheddar blokjes contains following minerals:
General
Does Cheddar blokjes contain caffeine?
Cheddar blokjes does not contain any caffeine.
Does Cheddar blokjes contain alcohol?
Cheddar blokjes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar blokjes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar blokjes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar blokjes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar blokjes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar blokjes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar blokjes for free?
Yes! Since Cheddar blokjes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar blokjes with water tracking feature?
Nutribit automatically calculates the water content of Cheddar blokjes and adds it to your daily hydration log. Simply log Cheddar blokjes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar blokjes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar blokjes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar blokjes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar blokjes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar blokjes
Protein, Vitamin A and Vitamin B-12 in Cheddar blokjes supports bone health.
Protein in Cheddar blokjes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cheddar blokjes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cheddar blokjes is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cheddar blokjes supports heart health.
Calcium in Cheddar blokjes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cheddar blokjes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cheddar blokjes supports building and repairing tissues.
Builds and repairs tissues in Cheddar blokjes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar blokjes supports immune function.
Supports immune function in Cheddar blokjes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar blokjes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar blokjes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar blokjes provides energy.
Provides energy in Cheddar blokjes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar blokjes supports muscle growth and strength.
Supports muscle growth and strength in Cheddar blokjes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar blokjes helps in weight management.
Helps in weight management in Cheddar blokjes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar blokjes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar blokjes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar blokjes improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar blokjes is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar blokjes regulates blood sugar levels.
Regulates blood sugar levels in Cheddar blokjes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cheddar blokjes supports eye health.
Vitamin A in Cheddar blokjes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheddar blokjes boosts immune function.
Vitamin A in Cheddar blokjes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheddar blokjes promotes healthy skin.
Vitamin A in Cheddar blokjes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheddar blokjes enhances reproductive health.
Vitamin A in Cheddar blokjes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheddar blokjes reduces the risk of certain cancers.
Vitamin A in Cheddar blokjes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheddar blokjes promotes healthy development during pregnancy.
Vitamin A in Cheddar blokjes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheddar blokjes maintains healthy mucous membranes.
Vitamin A in Cheddar blokjes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheddar blokjes improves wound healing.
Vitamin A in Cheddar blokjes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheddar blokjes may reduce the risk of macular degeneration.
Vitamin A in Cheddar blokjes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Cheddar blokjes supports red blood cell production
Vitamin B12 in Cheddar blokjes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheddar blokjes boosts energy levels
Vitamin B12 in Cheddar blokjes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheddar blokjes promotes brain health
Vitamin B12 in Cheddar blokjes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheddar blokjes aids in DNA synthesis
Vitamin B12 in Cheddar blokjes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheddar blokjes improves mood and mental health
Vitamin B12 in Cheddar blokjes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheddar blokjes maintains healthy skin, hair, and nails
Vitamin B12 in Cheddar blokjes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheddar blokjes prevents birth defects
Vitamin B12 in Cheddar blokjes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheddar blokjes reduces risk of macular degeneration
Vitamin B12 in Cheddar blokjes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheddar blokjes supports cardiovascular health
Vitamin B12 in Cheddar blokjes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cheddar blokjes supports bone health.
Calcium in Cheddar blokjes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar blokjes supports muscle function.
Calcium in Cheddar blokjes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar blokjes supports nerve transmission.
Calcium in Cheddar blokjes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar blokjes supports blood clotting.
Calcium in Cheddar blokjes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar blokjes supports hormonal secretion.
Calcium in Cheddar blokjes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar blokjes supports weight management.
Calcium in Cheddar blokjes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar blokjes supports dental health.
Calcium in Cheddar blokjes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar blokjes supports blood pressure regulation.
Calcium in Cheddar blokjes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cheddar blokjes supports antioxidant protection.
Antioxidant Protection in Cheddar blokjes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheddar blokjes supports thyroid function.
Thyroid Function in Cheddar blokjes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheddar blokjes supports immune system health.
Immune System Support in Cheddar blokjes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheddar blokjes supports cancer prevention.
Cancer Prevention in Cheddar blokjes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheddar blokjes supports cognitive function.
Cognitive Function in Cheddar blokjes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheddar blokjes supports skin health.
Skin Health in Cheddar blokjes helps protect the skin from UV damage and supports wound healing.
Selenium in Cheddar blokjes supports reproductive health.
Reproductive Health in Cheddar blokjes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheddar blokjes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheddar blokjes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheddar blokjes supports fluid balance.
Maintains Fluid Balance in Cheddar blokjes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar blokjes supports nerve function.
Supports Nerve Function in Cheddar blokjes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar blokjes helps regulate blood pressure.
Regulates Blood Pressure in Cheddar blokjes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar blokjes supports muscle function.
Aids Muscle Function in Cheddar blokjes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar blokjes aids nutrient absorption.
Improves Nutrient Absorption in Cheddar blokjes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar blokjes helps balance pH levels.
Balances pH Levels in Cheddar blokjes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar blokjes supports bone health.
Supports Bone Health in Cheddar blokjes helps retain calcium and prevent the loss of bone density over time.
Zinc in Cheddar blokjes boosts immune system
Boosts Immune System in Cheddar blokjes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheddar blokjes promotes wound healing
Promotes Wound Healing in Cheddar blokjes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheddar blokjes supports growth and development
Supports Growth and Development in Cheddar blokjes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheddar blokjes improves skin health
Improves Skin Health in Cheddar blokjes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheddar blokjes enhances brain function
Enhances Brain Function in Cheddar blokjes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheddar blokjes regulates hormonal balance
Regulates Hormonal Balance in Cheddar blokjes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheddar blokjes supports healthy vision
Supports Healthy Vision in Cheddar blokjes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheddar blokjes improves digestive health
Improves Digestive Health in Cheddar blokjes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheddar blokjes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheddar blokjes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheddar blokjes reduces inflammation
Reduces Inflammation in Cheddar blokjes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 533 calories?
The amount of exercise required to burn off 1 cup Cheddar blokjes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.