Biefstuk in blokjes

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 3.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 10.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Biefstuk in blokjes Nutrients FAQs

Nutrients

What is the calorie content of Biefstuk in blokjes?

A typical serving 85 g (85 grams) of Biefstuk in blokjes contains approximately 207 calories.

You can check the exact calorie content by logging Biefstuk in blokjes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biefstuk in blokjes have?

The amount of fat in Biefstuk in blokjes depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Biefstuk in blokjes contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biefstuk in blokjes have?

The protein content in Biefstuk in blokjes depends on the ingredients exists in it. On average, 85 g (85 grams) of Biefstuk in blokjes contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Biefstuk in blokjes, Download Nutribit app for healthier you!

How much sugar does a Biefstuk in blokjes have?

On average, 85 g (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biefstuk in blokjes.

How Much carbohydrates (carbs) is in Biefstuk in blokjes?

The amount of carbohydrates (carbs) in Biefstuk in blokjes depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biefstuk in blokjes.

How Much Fiber is in Biefstuk in blokjes?

Biefstuk in blokjes contains approximately 0 grams of fiber in 85 g (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biefstuk in blokjes for healthier you!

What vitamins and minerals are in a Biefstuk in blokjes?

Vitamins in Biefstuk in blokjes:

  • Vitamin B-12:Biefstuk in blokjes has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Biefstuk in blokjes has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Biefstuk in blokjes has 7.65 IU of Vitamin D.

Biefstuk in blokjes contains following minerals:

  • Biefstuk in blokjes has 17mg of Calcium.
  • Biefstuk in blokjes has 47.6mg of Sodium, Na.
  • Biefstuk in blokjes has 285.6mg of Potassium, K.
  • Biefstuk in blokjes has 1.4705mg of Iron.

General

Does Biefstuk in blokjes contain caffeine?

Biefstuk in blokjes does not contain any caffeine.

Does Biefstuk in blokjes contain alcohol?

Biefstuk in blokjes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biefstuk in blokjes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biefstuk in blokjes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biefstuk in blokjes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biefstuk in blokjes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biefstuk in blokjes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biefstuk in blokjes for free?

Yes absolutely, Since Biefstuk in blokjes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biefstuk in blokjes with water tracking feature?

Biefstuk in blokjes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Biefstuk in blokjes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biefstuk in blokjes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biefstuk in blokjes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biefstuk in blokjes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biefstuk in blokjes

Protein and Vitamin B-12 in Biefstuk in blokjes supports bone health.

  • Protein in Biefstuk in blokjes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Biefstuk in blokjes is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Biefstuk in blokjes supports building and repairing tissues.

Builds and repairs tissues in Biefstuk in blokjes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Biefstuk in blokjes supports immune function.

Supports immune function in Biefstuk in blokjes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Biefstuk in blokjes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Biefstuk in blokjes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Biefstuk in blokjes provides energy.

Provides energy in Biefstuk in blokjes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Biefstuk in blokjes supports muscle growth and strength.

Supports muscle growth and strength in Biefstuk in blokjes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Biefstuk in blokjes helps in weight management.

Helps in weight management in Biefstuk in blokjes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Biefstuk in blokjes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Biefstuk in blokjes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Biefstuk in blokjes improves skin, hair, and nails.

Improves skin, hair, and nails in Biefstuk in blokjes is essential for the health and growth of hair, skin, and nails.

Protein in Biefstuk in blokjes regulates blood sugar levels.

Regulates blood sugar levels in Biefstuk in blokjes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Biefstuk in blokjes supports brain health

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Vitamin B-6 in Biefstuk in blokjes boosts immune function

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Vitamin B-6 in Biefstuk in blokjes promotes red blood cell production

{{vitamin}} in Biefstuk in blokjes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Biefstuk in blokjes reduces symptoms of PMS

{{vitamin}} in Biefstuk in blokjes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Biefstuk in blokjes supports heart health

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Vitamin B-6 in Biefstuk in blokjes aids in protein metabolism

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Vitamin B-6 in Biefstuk in blokjes improves mood and reduces depression

{{vitamin}} in Biefstuk in blokjes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Biefstuk in blokjes supports healthy pregnancy

{{vitamin}} in Biefstuk in blokjes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Biefstuk in blokjes helps prevent anemia

{{vitamin}} in Biefstuk in blokjes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Biefstuk in blokjes reduces nausea during pregnancy

{{vitamin}} in Biefstuk in blokjes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Biefstuk in blokjes supports red blood cell production

Vitamin B12 in Biefstuk in blokjes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Biefstuk in blokjes boosts energy levels

Vitamin B12 in Biefstuk in blokjes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Biefstuk in blokjes promotes brain health

Vitamin B12 in Biefstuk in blokjes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Biefstuk in blokjes aids in DNA synthesis

Vitamin B12 in Biefstuk in blokjes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Biefstuk in blokjes improves mood and mental health

Vitamin B12 in Biefstuk in blokjes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Biefstuk in blokjes maintains healthy skin, hair, and nails

Vitamin B12 in Biefstuk in blokjes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Biefstuk in blokjes prevents birth defects

Vitamin B12 in Biefstuk in blokjes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Biefstuk in blokjes reduces risk of macular degeneration

Vitamin B12 in Biefstuk in blokjes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Biefstuk in blokjes supports cardiovascular health

Vitamin B12 in Biefstuk in blokjes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Biefstuk in blokjes supports antioxidant protection.

Antioxidant Protection in Biefstuk in blokjes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biefstuk in blokjes supports thyroid function.

Thyroid Function in Biefstuk in blokjes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biefstuk in blokjes supports immune system health.

Immune System Support in Biefstuk in blokjes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biefstuk in blokjes supports heart health.

Heart Health in Biefstuk in blokjes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Biefstuk in blokjes supports cancer prevention.

Cancer Prevention in Biefstuk in blokjes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biefstuk in blokjes supports cognitive function.

Cognitive Function in Biefstuk in blokjes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biefstuk in blokjes supports skin health.

Skin Health in Biefstuk in blokjes helps protect the skin from UV damage and supports wound healing.

Selenium in Biefstuk in blokjes supports reproductive health.

Reproductive Health in Biefstuk in blokjes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biefstuk in blokjes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biefstuk in blokjes helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Biefstuk in blokjes boosts immune system

Boosts Immune System in Biefstuk in blokjes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Biefstuk in blokjes promotes wound healing

Promotes Wound Healing in Biefstuk in blokjes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Biefstuk in blokjes supports growth and development

Supports Growth and Development in Biefstuk in blokjes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Biefstuk in blokjes improves skin health

Improves Skin Health in Biefstuk in blokjes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Biefstuk in blokjes enhances brain function

Enhances Brain Function in Biefstuk in blokjes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Biefstuk in blokjes regulates hormonal balance

Regulates Hormonal Balance in Biefstuk in blokjes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Biefstuk in blokjes supports healthy vision

Supports Healthy Vision in Biefstuk in blokjes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Biefstuk in blokjes improves digestive health

Improves Digestive Health in Biefstuk in blokjes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Biefstuk in blokjes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Biefstuk in blokjes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Biefstuk in blokjes reduces inflammation

Reduces Inflammation in Biefstuk in blokjes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 85 g Biefstuk in blokjes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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