In blokjes gesneden aardappelen
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10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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In blokjes gesneden aardappelen Nutrients FAQs
Nutrients
- Vitamin A:In blokjes gesneden aardappelen has 17.3 IU of Vitamin A.
- Vitamin B-6:In blokjes gesneden aardappelen has 0.538 mg of Vitamin B-6.
- Vitamin C:In blokjes gesneden aardappelen has 16.608 mg of Vitamin C.
- In blokjes gesneden aardappelen has 25.95mg of Calcium.
- In blokjes gesneden aardappelen has 17.3mg of Sodium, Na.
- In blokjes gesneden aardappelen has 925.55mg of Potassium, K.
- In blokjes gesneden aardappelen has 1.8684mg of Iron.
What is the calorie content of In blokjes gesneden aardappelen?
A typical serving 1 aardappel, middelgroot (173 grams) of In blokjes gesneden aardappelen contains approximately 161 calories.
You can check the exact calorie content by logging In blokjes gesneden aardappelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a In blokjes gesneden aardappelen have?
The amount of fat in In blokjes gesneden aardappelen depends on the ingredients and preparation method. On average, one serving 1 aardappel, middelgroot (173 grams) of In blokjes gesneden aardappelen contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a In blokjes gesneden aardappelen have?
The protein content in In blokjes gesneden aardappelen depends on the ingredients exists in it. On average, 1 aardappel, middelgroot (173 grams) of In blokjes gesneden aardappelen contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from In blokjes gesneden aardappelen, Download Nutribit app for healthier you!
How much sugar does a In blokjes gesneden aardappelen have?
On average, 1 aardappel, middelgroot (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In blokjes gesneden aardappelen.
How Much carbohydrates (carbs) is in In blokjes gesneden aardappelen?
The amount of carbohydrates (carbs) in In blokjes gesneden aardappelen depends on its serving size and preparation. On average, 1 aardappel, middelgroot (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from In blokjes gesneden aardappelen.
How Much Fiber is in In blokjes gesneden aardappelen?
In blokjes gesneden aardappelen contains approximately 3.81 grams of fiber in 1 aardappel, middelgroot (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from In blokjes gesneden aardappelen for healthier you!
What vitamins and minerals are in a In blokjes gesneden aardappelen?
Vitamins in In blokjes gesneden aardappelen:
In blokjes gesneden aardappelen contains following minerals:
General
Does In blokjes gesneden aardappelen contain caffeine?
In blokjes gesneden aardappelen does not contain any caffeine.
Does In blokjes gesneden aardappelen contain alcohol?
In blokjes gesneden aardappelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for In blokjes gesneden aardappelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In blokjes gesneden aardappelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize In blokjes gesneden aardappelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of In blokjes gesneden aardappelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In blokjes gesneden aardappelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from In blokjes gesneden aardappelen for free?
Yes! Since In blokjes gesneden aardappelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from In blokjes gesneden aardappelen with water tracking feature?
Nutribit automatically calculates the water content of In blokjes gesneden aardappelen and adds it to your daily hydration log. Simply log In blokjes gesneden aardappelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes In blokjes gesneden aardappelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including In blokjes gesneden aardappelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access In blokjes gesneden aardappelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, In blokjes gesneden aardappelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of In blokjes gesneden aardappelen
Vitamin B-6 in In blokjes gesneden aardappelen supports brain health
{{vitamin}} in In blokjes gesneden aardappelen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in In blokjes gesneden aardappelen boosts immune function
{{vitamin}} in In blokjes gesneden aardappelen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in In blokjes gesneden aardappelen promotes red blood cell production
{{vitamin}} in In blokjes gesneden aardappelen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in In blokjes gesneden aardappelen reduces symptoms of PMS
{{vitamin}} in In blokjes gesneden aardappelen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in In blokjes gesneden aardappelen supports heart health
{{vitamin}} in In blokjes gesneden aardappelen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in In blokjes gesneden aardappelen aids in protein metabolism
{{vitamin}} in In blokjes gesneden aardappelen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in In blokjes gesneden aardappelen improves mood and reduces depression
{{vitamin}} in In blokjes gesneden aardappelen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in In blokjes gesneden aardappelen supports healthy pregnancy
{{vitamin}} in In blokjes gesneden aardappelen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in In blokjes gesneden aardappelen helps prevent anemia
{{vitamin}} in In blokjes gesneden aardappelen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in In blokjes gesneden aardappelen reduces nausea during pregnancy
{{vitamin}} in In blokjes gesneden aardappelen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in In blokjes gesneden aardappelen supports heart health.
Supports Heart Health in In blokjes gesneden aardappelen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in In blokjes gesneden aardappelen supports muscle function.
Muscle Function in In blokjes gesneden aardappelen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in In blokjes gesneden aardappelen supports bone health.
Bone Health in In blokjes gesneden aardappelen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in In blokjes gesneden aardappelen supports fluid balance.
Fluid Balance in In blokjes gesneden aardappelen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in In blokjes gesneden aardappelen supports nerve function.
Nerve Function in In blokjes gesneden aardappelen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in In blokjes gesneden aardappelen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in In blokjes gesneden aardappelen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in In blokjes gesneden aardappelen helps regulate blood sugar.
Regulates Blood Sugar in In blokjes gesneden aardappelen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in In blokjes gesneden aardappelen reduces water retention.
Reduces Water Retention in In blokjes gesneden aardappelen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in In blokjes gesneden aardappelen helps reduce hypertension.
Adequate Reduces Hypertension in In blokjes gesneden aardappelen intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 aardappel, middelgroot In blokjes gesneden aardappelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.