Chocolademelk

Common Food

Total Energy

220 kcal

48.88

% from carbs

14.99

% from protein

36.13

% from fats

Quantity

Unit

In 265 g

% daily value

Total Fat

9g

13.8%

Saturated

5.6g

27.9%

Polyunsaturated

0.3g

Monounsaturated

2.6g

Cholesterol

31.8mg

10.6%

Sodium, Na

159mg

6.9%

Potassium, K

442.6mg

9.4%

Total Carbohydrates

27.4g

10%

Fiber

2.1g

7.6%

Sugars

25.3g

50.6%

Protein

8.4g

16.8%

Water

218.1g

Caffeine

2.7mg

Ash

2.1g

Theobromine

61mg

Energy

924.9kJ

Calcium, Ca

296.8mg

Iron, Fe

0.6mg

Magnesium, Mg

34.5mg

Phosphorus, P

267.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

13.8UG

Manganese, Mn

0.2mg

Selenium, Se

5UG

Vitamin A, IU

259.7IU

Retinol

68.9UG

Vitamin A, RAE

71.6UG

Carotene, beta

18.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

135.2IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

13.3UG

Vitamin B-12

0.9UG

Choline, total

45.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

13.3UG

Folate, DFE

13.3UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

1.2g

MUFA 18:1

2.3g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolademelk

How Many Calories Are in Chocolademelk?

A typical serving 250 ml of Chocolademelk (265 grams) contains approximately 219.95 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chocolademelk?

The amount of fat in Chocolademelk depends on the ingredients and preparation method. On average, one serving 250 ml (265 grams) of Chocolademelk contains approximately 8.9835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chocolademelk?

The protein content in Chocolademelk depends on the ingredients exists in it. On average, 250 ml of Chocolademelk (about 265 grams) contains approximately 8.4005 grams of protein.

How Much Sugar is in Chocolademelk?

On average, 250 ml (about 265 grams) contains about 25.281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chocolademelk?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 220 calories?

The amount of exercise required to burn off 250 ml Chocolademelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.