Chocolademelk zonder vet

Common Food

Total Energy

146.9

kcal

75.97

% from carbs

22.82

% from protein

1.21

% from fats

In 267.5 g

% daily value


Total Fat

0.2g

0.3%


Saturated

0.1g

0.7%


Monounsaturated

0.1g


Cholesterol

5mg

1.7%


Sodium, Na

105.8mg

4.6%


Potassium, K

392.9mg

8.4%


Total Carbohydrates

28.3g

10.3%


Sugars

28.6g

57.3%


Protein

8.5g

17%


Water

228.6g





Ash

1.9g


Sucrose

15.8g




Lactose

12.8g




Energy

616.5kJ



Calcium, Ca

307.2mg


Iron, Fe

0.1mg


Magnesium, Mg

27.7mg


Phosphorus, P

254.2mg


Zinc, Zn

1.1mg



Fluoride, F

7.8UG



Selenium, Se

7.9UG


Vitamin A, IU

513.3IU


Retinol

153.5UG


Vitamin A, RAE

153.5UG





Vitamin D (D2 + D3), International Units

118.3IU


Vitamin D3 (cholecalciferol)

3UG


Vitamin D (D2 + D3)

3UG













Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

0.2mg


Pantothenic acid

0.9mg


Vitamin B-6

0.1mg


Folate, total

12.6UG


Vitamin B-12

1.3UG


Choline, total

39.3mg





Folate, food

12.6UG


Folate, DFE

12.6UG


Betaine

4.8mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.2g


Histidine

0.3g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

1.9g


Glycine

0.2g


Proline

0.8g


Serine

0.5g









SFA 16:0

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolademelk zonder vet

A typical serving 250 ml of Chocolademelk zonder vet (267.5 grams) contains approximately 146.9347 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolademelk zonder vet depends on the ingredients and preparation method. On average, one serving 250 ml (267.5 grams) of Chocolademelk zonder vet contains approximately 0.2013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolademelk zonder vet depends on the ingredients exists in it. On average, 250 ml of Chocolademelk zonder vet (about 267.5 grams) contains approximately 8.4803 grams of protein.

On average, 250 ml (about 267.5 grams) contains about 28.6365 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 267.5 grams) contains about 28.3379 grams of carbohydrates.

Chocolademelk zonder vet contains approximately 0 grams of fiber in 250 ml (about 267.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 147 calories?

The amount of exercise required to burn off 250 ml Chocolademelk zonder vet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.