Dr ozs green drink

Common Food

8.99

% from protein

85.87

% from carbs

85.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
164.1
% Daily value*

Total Fat 1.1 g
1.6%

Saturated 0.2 g
1%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 203.4 mg
8.8%

Potassium, K 1117.8 mg
23.8%

Total Carbohydrates 39.5 g
14.4%

Fiber 10.3 g
36.7%

Sugars 23.7 g
47.3%

Starch 1 g

Protein 4.1 g
8.3%

Water 447.1 g

Vitamin A 12884.7 IU

Retinol 0 UG

Vitamin A, RAE 643.6 UG

Carotene, beta 6475.5 UG

Carotene, alpha 1795.5 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 33 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 3520.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 84.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 163.5 UG

Folic acid 0 UG

Folate, food 163.5 UG

Folate, DFE 163.5 UG

Vitamin B-12 0 UG

Choline, total 30.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 377.8 UG

Calcium 179.6 mg

Iron 4 mg

Magnesium 73.6 mg

Phosphorus, P 113.5 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 12.4 UG

Manganese, Mn 1.2 mg

Selenium 1.2 UG

Ash 3.2 g

Sucrose 8.4 g

Glucose 5 g

Fructose 8.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 688.9 kJ

Galactose 0.9 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 36.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 17.9 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Dr ozs green drink Nutrients FAQs

Nutrients

What is the calorie content of Dr ozs green drink?

A typical serving 250 ml (495 grams) of Dr ozs green drink contains approximately 164 calories.

You can check the exact calorie content by logging Dr ozs green drink in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dr ozs green drink have?

The amount of fat in Dr ozs green drink depends on the ingredients and preparation method. On average, one serving 250 ml (495 grams) of Dr ozs green drink contains approximately 1.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dr ozs green drink have?

The protein content in Dr ozs green drink depends on the ingredients exists in it. On average, 250 ml (495 grams) of Dr ozs green drink contains approximately 4.13 grams of protein.

Know your exact protein requirement and how much protein you get from Dr ozs green drink, Download Nutribit app for healthier you!

How much sugar does a Dr ozs green drink have?

On average, 250 ml (495 grams) contains about 23.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dr ozs green drink.

How Much carbohydrates (carbs) is in Dr ozs green drink?

The amount of carbohydrates (carbs) in Dr ozs green drink depends on its serving size and preparation. On average, 250 ml (495 grams) contains about 39.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dr ozs green drink.

How Much Fiber is in Dr ozs green drink?

Dr ozs green drink contains approximately 10.29 grams of fiber in 250 ml (495 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dr ozs green drink for healthier you!

What vitamins and minerals are in a Dr ozs green drink?

Vitamins in Dr ozs green drink:

  • Vitamin A:Dr ozs green drink has 12884.712 IU of Vitamin A.
  • Vitamin B-6:Dr ozs green drink has 0.4145 mg of Vitamin B-6.
  • Vitamin C:Dr ozs green drink has 84.8561 mg of Vitamin C.

Dr ozs green drink contains following minerals:

  • Dr ozs green drink has 179.6135mg of Calcium.
  • Dr ozs green drink has 203.3829mg of Sodium, Na.
  • Dr ozs green drink has 1117.7814mg of Potassium, K.
  • Dr ozs green drink has 4.0228mg of Iron.

General

Does Dr ozs green drink contain caffeine?

Dr ozs green drink does not contain any caffeine.

Does Dr ozs green drink contain alcohol?

Dr ozs green drink does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dr ozs green drink?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dr ozs green drink and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dr ozs green drink quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dr ozs green drink in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dr ozs green drink and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dr ozs green drink for free?

Yes! Since Dr ozs green drink contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dr ozs green drink with water tracking feature?

Nutribit automatically calculates the water content of Dr ozs green drink and adds it to your daily hydration log. Simply log Dr ozs green drink in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dr ozs green drink as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dr ozs green drink and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dr ozs green drink nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dr ozs green drink data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dr ozs green drink

Fiber, Folate and Potassium, K in Dr ozs green drink supports heart health.

  • Soluble fiber in Dr ozs green drink can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Dr ozs green drink helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Dr ozs green drink helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Dr ozs green drink regulates blood sugar.

  • Fiber in Dr ozs green drink helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Dr ozs green drink helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Dr ozs green drink boosts immune function.

  • Fiber in Dr ozs green drink supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Dr ozs green drink supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Dr ozs green drink supports bone health.

  • Calcium in Dr ozs green drink is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Dr ozs green drink helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Dr ozs green drink supports muscle function.

  • Calcium in Dr ozs green drink plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Dr ozs green drink plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Fiber in Dr ozs green drink supports digestion.

Fiber in Dr ozs green drink aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dr ozs green drink aids in weight management.

Fiber-rich foods in Dr ozs green drink increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dr ozs green drink promotes gut health.

Fiber in Dr ozs green drink acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dr ozs green drink lowers the risk of colon cancer.

A high-fiber diet from Dr ozs green drink is linked to a reduced risk of colon cancer.

Fiber in Dr ozs green drink improves skin health.

Fiber in Dr ozs green drink helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dr ozs green drink helps lower blood pressure.

Adequate fiber in Dr ozs green drink may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dr ozs green drink reduces the risk of type 2 diabetes.

Fiber in Dr ozs green drink can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Dr ozs green drink supports eye health.

Vitamin A in Dr ozs green drink is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dr ozs green drink boosts immune function.

Vitamin A in Dr ozs green drink helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dr ozs green drink promotes healthy skin.

Vitamin A in Dr ozs green drink supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dr ozs green drink enhances reproductive health.

Vitamin A in Dr ozs green drink plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dr ozs green drink supports bone health.

Vitamin A in Dr ozs green drink contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Dr ozs green drink reduces the risk of certain cancers.

Vitamin A in Dr ozs green drink helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dr ozs green drink promotes healthy development during pregnancy.

Vitamin A in Dr ozs green drink is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dr ozs green drink maintains healthy mucous membranes.

Vitamin A in Dr ozs green drink helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dr ozs green drink improves wound healing.

Vitamin A in Dr ozs green drink promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dr ozs green drink may reduce the risk of macular degeneration.

Vitamin A in Dr ozs green drink, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Dr ozs green drink supports brain health

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Vitamin B-6 in Dr ozs green drink boosts immune function

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Vitamin B-6 in Dr ozs green drink promotes red blood cell production

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Vitamin B-6 in Dr ozs green drink reduces symptoms of PMS

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Vitamin B-6 in Dr ozs green drink supports heart health

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Vitamin B-6 in Dr ozs green drink aids in protein metabolism

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Vitamin B-6 in Dr ozs green drink improves mood and reduces depression

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Vitamin B-6 in Dr ozs green drink supports healthy pregnancy

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Vitamin B-6 in Dr ozs green drink helps prevent anemia

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Vitamin B-6 in Dr ozs green drink reduces nausea during pregnancy

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Folate in Dr ozs green drink supports DNA synthesis.

Vitamin B9 in Dr ozs green drink is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Dr ozs green drink promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Dr ozs green drink intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Dr ozs green drink helps prevent anemia.

Folate in Dr ozs green drink helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Dr ozs green drink improves brain function.

Folate in Dr ozs green drink plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Dr ozs green drink promotes healthy skin and hair.

Vitamin B9 in Dr ozs green drink aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Dr ozs green drink regulates mood and mental health.

Folate in Dr ozs green drink helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Dr ozs green drink supports digestive health.

Folate in Dr ozs green drink promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Dr ozs green drink supports heart health.

Calcium in Dr ozs green drink helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dr ozs green drink supports nerve transmission.

Calcium in Dr ozs green drink is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dr ozs green drink supports blood clotting.

Calcium in Dr ozs green drink is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dr ozs green drink supports hormonal secretion.

Calcium in Dr ozs green drink regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dr ozs green drink supports weight management.

Calcium in Dr ozs green drink may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dr ozs green drink supports dental health.

Calcium in Dr ozs green drink strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dr ozs green drink supports blood pressure regulation.

Calcium in Dr ozs green drink, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dr ozs green drink supports bone health.

Supports Bone Health in Dr ozs green drink helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dr ozs green drink promotes heart health.

Promotes Heart Health in Dr ozs green drink helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dr ozs green drink aids muscle function.

Aids Muscle Function in Dr ozs green drink helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dr ozs green drink enhances nerve function.

Enhances Nerve Function in Dr ozs green drink supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dr ozs green drink improves sleep quality.

Improves Sleep Quality in Dr ozs green drink regulates sleep patterns by supporting melatonin production.

Magnesium in Dr ozs green drink supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dr ozs green drink helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dr ozs green drink reduces migraine frequency.

Reduces Migraine Frequency in Dr ozs green drink may help reduce the frequency and severity of migraines.

Magnesium in Dr ozs green drink promotes digestive health.

Promotes Digestive Health in Dr ozs green drink supports bowel function and helps prevent constipation.

Magnesium in Dr ozs green drink helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dr ozs green drink calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dr ozs green drink boosts protein synthesis.

Boosts Protein Synthesis in Dr ozs green drink plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Dr ozs green drink supports fluid balance.

Fluid Balance in Dr ozs green drink helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dr ozs green drink supports nerve function.

Nerve Function in Dr ozs green drink is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dr ozs green drink reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dr ozs green drink may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dr ozs green drink reduces water retention.

Reduces Water Retention in Dr ozs green drink helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dr ozs green drink helps reduce hypertension.

Adequate Reduces Hypertension in Dr ozs green drink intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 164 calories?

The amount of exercise required to burn off 250 ml Dr ozs green drink

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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