Dr ozs green drink

Common Food

Total Energy

164.1

kcal

85.73

% from carbs

8.9

% from protein

5.37

% from fats

In 495 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

203.4mg

8.8%

Potassium, K

1117.8mg

23.8%

Total Carbohydrates

39.5g

14.4%

Fiber

10.3g

36.7%

Sugars

23.7g

47.3%

Starch

1g

Protein

4.1g

8.3%

Water

447.1g

Ash

3.2g

Sucrose

8.4g

Glucose

5g

Fructose

8.8g

Energy

688.9kJ

Galactose

0.9g

Calcium, Ca

179.6mg

Iron, Fe

4mg

Magnesium, Mg

73.6mg

Phosphorus, P

113.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

12.4UG

Manganese, Mn

1.2mg

Selenium, Se

1.2UG

Vitamin A, IU

12884.7IU

Vitamin A, RAE

643.6UG

Carotene, beta

6475.5UG

Carotene, alpha

1795.5UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

33UG

Lycopene

0.5UG

Lutein + zeaxanthin

3520.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

84.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

163.5UG

Choline, total

30.8mg

Vitamin K (phylloquinone)

377.8UG

Folate, food

163.5UG

Folate, DFE

163.5UG

Betaine

17.9mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

36.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dr ozs green drink

A typical serving 250 ml of Dr ozs green drink (495 grams) contains approximately 164.1497 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dr ozs green drink depends on the ingredients and preparation method. On average, one serving 250 ml (495 grams) of Dr ozs green drink contains approximately 1.051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dr ozs green drink depends on the ingredients exists in it. On average, 250 ml of Dr ozs green drink (about 495 grams) contains approximately 4.1286 grams of protein.

On average, 250 ml (about 495 grams) contains about 23.6568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 495 grams) contains about 39.4676 grams of carbohydrates.

Dr ozs green drink contains approximately 10.2887 grams of fiber in 250 ml (about 495 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 250 ml Dr ozs green drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.