Eieren

Common Food

36.2

% from protein

2.07

% from carbs

2.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
71.5
% Daily value*
Total Fat 4.8 g
7.3%
Saturated 1.6 g
7.8%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1.8 g
Cholesterol 186 mg
62%
Sodium, Na 71 mg
3.1%
Potassium, K 69 mg
1.5%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.2 g
0.4%
Protein 6.3 g
12.6%
Water 38.1 g
Vitamin A 270 IU
Retinol 80 UG
Vitamin A, RAE 80 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 41 IU
Vitamin D3 (cholecalciferol) 1 UG
Vitamin D (D2 + D3) 1 UG
Cryptoxanthin, beta 4.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 251.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 23.5 UG
Folic acid 0 UG
Folate, food 23.5 UG
Folate, DFE 23.5 UG
Vitamin B-12 0.4 UG
Choline, total 146.9 mg
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 28 mg
Iron 0.9 mg
Magnesium 6 mg
Phosphorus, P 99 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 0.6 UG
Manganese, Mn 0 mg
Selenium 15.4 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 299.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.1 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 1.7 g
PUFA 18:2 0.8 g
PUFA 18:3 0 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.7 g
PUFA 18:2 n-6 c,c 0.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.5 g

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Eieren Nutrients FAQs

Nutrients

What is the calorie content of Eieren?

A typical serving 1 groot (50 grams) of Eieren contains approximately 72 calories.

You can check the exact calorie content by logging Eieren in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eieren have?

The amount of fat in Eieren depends on the ingredients and preparation method. On average, one serving 1 groot (50 grams) of Eieren contains approximately 4.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eieren have?

The protein content in Eieren depends on the ingredients exists in it. On average, 1 groot (50 grams) of Eieren contains approximately 6.28 grams of protein.

Know your exact protein requirement and how much protein you get from Eieren, Download Nutribit app for healthier you!

How much sugar does a Eieren have?

On average, 1 groot (50 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eieren.

How Much carbohydrates (carbs) is in Eieren?

The amount of carbohydrates (carbs) in Eieren depends on its serving size and preparation. On average, 1 groot (50 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eieren.

How Much Fiber is in Eieren?

Eieren contains approximately 0 grams of fiber in 1 groot (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eieren for healthier you!

What vitamins and minerals are in a Eieren?

Vitamins in Eieren:

  • Vitamin A:Eieren has 270 IU of Vitamin A.
  • Vitamin B-12:Eieren has 0.445 UG of Vitamin B-12.
  • Vitamin B-6:Eieren has 0.085 mg of Vitamin B-6.
  • Vitamin D:Eieren has 41 IU of Vitamin D.

Eieren contains following minerals:

  • Eieren has 28mg of Calcium.
  • Eieren has 71mg of Sodium, Na.
  • Eieren has 69mg of Potassium, K.
  • Eieren has 0.875mg of Iron.

General

Does Eieren contain caffeine?

Eieren does not contain any caffeine.

Does Eieren contain alcohol?

Eieren does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eieren?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eieren and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eieren quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eieren in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eieren and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eieren for free?

Yes! Since Eieren contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eieren with water tracking feature?

Nutribit automatically calculates the water content of Eieren and adds it to your daily hydration log. Simply log Eieren in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eieren as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eieren and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eieren nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eieren data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eieren

Vitamin B-12 in Eieren supports red blood cell production

Vitamin B12 in Eieren plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Eieren boosts energy levels

Vitamin B12 in Eieren aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Eieren promotes brain health

Vitamin B12 in Eieren supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Eieren aids in DNA synthesis

Vitamin B12 in Eieren is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Eieren improves mood and mental health

Vitamin B12 in Eieren helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Eieren supports bone health

Vitamin B12 in Eieren is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Eieren maintains healthy skin, hair, and nails

Vitamin B12 in Eieren contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Eieren prevents birth defects

Vitamin B12 in Eieren during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Eieren reduces risk of macular degeneration

Vitamin B12 in Eieren lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Eieren supports cardiovascular health

Vitamin B12 in Eieren helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Eieren supports antioxidant protection.

Antioxidant Protection in Eieren helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Eieren supports thyroid function.

Thyroid Function in Eieren helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Eieren supports immune system health.

Immune System Support in Eieren enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Eieren supports heart health.

Heart Health in Eieren helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Eieren supports cancer prevention.

Cancer Prevention in Eieren helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Eieren supports cognitive function.

Cognitive Function in Eieren may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Eieren supports skin health.

Skin Health in Eieren helps protect the skin from UV damage and supports wound healing.

Selenium in Eieren supports reproductive health.

Reproductive Health in Eieren regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Eieren provides anti-inflammatory effects.

Anti-Inflammatory Effects in Eieren helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 72 calories?

The amount of exercise required to burn off 1 groot Eieren

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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