Eieren florentine

Common Food

Total Energy

736.8

kcal

17.97

% from carbs

13.47

% from protein

68.56

% from fats

In 347 g

% daily value

Total Fat

56.8g

87.4%

Saturated

29.4g

146.8%

Trans Fats

1.5g

Polyunsaturated

5.3g

Monounsaturated

18.1g

Cholesterol

735.8mg

245.3%

Sodium, Na

1943mg

84.5%

Potassium, K

714.2mg

15.2%

Total Carbohydrates

33.5g

12.2%

Fiber

4.3g

15.5%

Sugars

1.3g

2.6%

Protein

25.1g

50.1%

Water

223.6g

Ash

7.9g

Glucose

0.5g

Energy

3082.8kJ

Calcium, Ca

330.9mg

Iron, Fe

6.4mg

Magnesium, Mg

107.8mg

Phosphorus, P

443.6mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

36.7UG

Manganese, Mn

1.2mg

Selenium, Se

47.9UG

Vitamin A, IU

11365.3IU

Retinol

560UG

Vitamin A, RAE

1034.4UG

Carotene, beta

5685.6UG

Carotene, alpha

8UG

Vitamin E (alpha-tocopherol)

5mg

Vitamin D (D2 + D3), International Units

163.6IU

Vitamin D3 (cholecalciferol)

4UG

Vitamin D (D2 + D3)

4UG

Cryptoxanthin, beta

19.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

10849.6UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.3mg

Riboflavin

0.9mg

Niacin

1.5mg

Pantothenic acid

2.8mg

Vitamin B-6

0.5mg

Folate, total

236.5UG

Vitamin B-12

1.5UG

Choline, total

523.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

445.7UG

Folate, food

236.5UG

Folate, DFE

236.5UG

Betaine

79.9mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

1.6g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.5g

Arginine

1.5g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

4.1g

Glycine

0.9g

Proline

1.3g

Serine

1.7g

SFA 4:0

1.5g

SFA 6:0

0.9g

SFA 8:0

0.5g

SFA 10:0

1.2g

SFA 12:0

1.2g

SFA 14:0

3.4g

SFA 16:0

14.2g

SFA 18:0

6g

SFA 20:0

0.1g

MUFA 18:1

17g

PUFA 18:2

4.4g

PUFA 18:3

0.4g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

6.4mg

Beta-sitosterol

1.8mg

SFA 17:0

0.3g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

11.5g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eieren florentine

A typical serving 1 portie (2 eieren) of Eieren florentine (347 grams) contains approximately 736.7757 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eieren florentine depends on the ingredients and preparation method. On average, one serving 1 portie (2 eieren) (347 grams) of Eieren florentine contains approximately 56.7843 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eieren florentine depends on the ingredients exists in it. On average, 1 portie (2 eieren) of Eieren florentine (about 347 grams) contains approximately 25.0522 grams of protein.

On average, 1 portie (2 eieren) (about 347 grams) contains about 1.3089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portie (2 eieren) (about 347 grams) contains about 33.468 grams of carbohydrates.

Eieren florentine contains approximately 4.328 grams of fiber in 1 portie (2 eieren) (about 347 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 737 calories?

The amount of exercise required to burn off 1 portie (2 eieren) Eieren florentine

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.