Gevulde eieren

Common Food

19.21

% from protein

3

% from carbs

3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
67.4
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 1.3 g
6.5%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 1.7 g

Cholesterol 93.5 mg
31.2%

Sodium, Na 68.4 mg
3%

Potassium, K 41.2 mg
0.9%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 3.2 g
6.4%

Water 20.1 g

Vitamin A 138.7 IU

Retinol 40.1 UG

Vitamin A, RAE 40.3 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0.4 mg

Vitamin D 20.5 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 126.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 11.9 UG

Folic acid 0 UG

Folate, food 11.9 UG

Folate, DFE 11.9 UG

Vitamin B-12 0.2 UG

Choline, total 74.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 16.3 mg

Iron 0.5 mg

Magnesium 3.9 mg

Phosphorus, P 50.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 7.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 281.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 2.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Hydroxyproline 0 g

Gevulde eieren Nutrients FAQs

Nutrients

What is the calorie content of Gevulde eieren?

A typical serving 1 half groot ei (30 grams) of Gevulde eieren contains approximately 67 calories.

You can check the exact calorie content by logging Gevulde eieren in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gevulde eieren have?

The amount of fat in Gevulde eieren depends on the ingredients and preparation method. On average, one serving 1 half groot ei (30 grams) of Gevulde eieren contains approximately 5.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gevulde eieren have?

The protein content in Gevulde eieren depends on the ingredients exists in it. On average, 1 half groot ei (30 grams) of Gevulde eieren contains approximately 3.2 grams of protein.

Know your exact protein requirement and how much protein you get from Gevulde eieren, Download Nutribit app for healthier you!

How much sugar does a Gevulde eieren have?

On average, 1 half groot ei (30 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gevulde eieren.

How Much carbohydrates (carbs) is in Gevulde eieren?

The amount of carbohydrates (carbs) in Gevulde eieren depends on its serving size and preparation. On average, 1 half groot ei (30 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gevulde eieren.

How Much Fiber is in Gevulde eieren?

Gevulde eieren contains approximately 0.12 grams of fiber in 1 half groot ei (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gevulde eieren for healthier you!

What vitamins and minerals are in a Gevulde eieren?

Vitamins in Gevulde eieren:

  • Vitamin A:Gevulde eieren has 138.7335 IU of Vitamin A.
  • Vitamin B-12:Gevulde eieren has 0.2247 UG of Vitamin B-12.
  • Vitamin B-6:Gevulde eieren has 0.0438 mg of Vitamin B-6.
  • Vitamin C:Gevulde eieren has 0.0012 mg of Vitamin C.
  • Vitamin D:Gevulde eieren has 20.5143 IU of Vitamin D.

Gevulde eieren contains following minerals:

  • Gevulde eieren has 16.3056mg of Calcium.
  • Gevulde eieren has 68.3711mg of Sodium, Na.
  • Gevulde eieren has 41.1944mg of Potassium, K.
  • Gevulde eieren has 0.4886mg of Iron.

General

Does Gevulde eieren contain caffeine?

Gevulde eieren does not contain any caffeine.

Does Gevulde eieren contain alcohol?

Gevulde eieren does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gevulde eieren?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gevulde eieren and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gevulde eieren quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gevulde eieren in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gevulde eieren and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gevulde eieren for free?

Yes! Since Gevulde eieren contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gevulde eieren with water tracking feature?

Nutribit automatically calculates the water content of Gevulde eieren and adds it to your daily hydration log. Simply log Gevulde eieren in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gevulde eieren as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gevulde eieren and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gevulde eieren nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gevulde eieren data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gevulde eieren

How to burn 67 calories?

The amount of exercise required to burn off 1 half groot ei Gevulde eieren

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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