Fijngehakte komkommer

Common Food

18.92

% from protein

69.62

% from carbs

69.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
16
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.7 mg
0.1%

Potassium, K 180.9 mg
3.8%

Total Carbohydrates 2.9 g
1%

Fiber 0.9 g
3.3%

Sugars 1.8 g
3.7%

Starch 0.1 g

Protein 0.8 g
1.6%

Water 128.7 g

Vitamin A 95.8 IU

Retinol 0 UG

Vitamin A, RAE 5.3 UG

Carotene, beta 41.2 UG

Carotene, alpha 10.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 23.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 18.6 UG

Folic acid 0 UG

Folate, food 18.6 UG

Folate, DFE 18.6 UG

Vitamin B-12 0 UG

Choline, total 7.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 18.6 mg

Iron 0.3 mg

Magnesium 16 mg

Phosphorus, P 27.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 69.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fijngehakte komkommer Nutrients FAQs

Nutrients

What is the calorie content of Fijngehakte komkommer?

A typical serving 1 cup (133 grams) of Fijngehakte komkommer contains approximately 16 calories.

You can check the exact calorie content by logging Fijngehakte komkommer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fijngehakte komkommer have?

The amount of fat in Fijngehakte komkommer depends on the ingredients and preparation method. On average, one serving 1 cup (133 grams) of Fijngehakte komkommer contains approximately 0.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fijngehakte komkommer have?

The protein content in Fijngehakte komkommer depends on the ingredients exists in it. On average, 1 cup (133 grams) of Fijngehakte komkommer contains approximately 0.78 grams of protein.

Know your exact protein requirement and how much protein you get from Fijngehakte komkommer, Download Nutribit app for healthier you!

How much sugar does a Fijngehakte komkommer have?

On average, 1 cup (133 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fijngehakte komkommer.

How Much carbohydrates (carbs) is in Fijngehakte komkommer?

The amount of carbohydrates (carbs) in Fijngehakte komkommer depends on its serving size and preparation. On average, 1 cup (133 grams) contains about 2.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fijngehakte komkommer.

How Much Fiber is in Fijngehakte komkommer?

Fijngehakte komkommer contains approximately 0.93 grams of fiber in 1 cup (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fijngehakte komkommer for healthier you!

What vitamins and minerals are in a Fijngehakte komkommer?

Vitamins in Fijngehakte komkommer:

  • Vitamin A:Fijngehakte komkommer has 95.76 IU of Vitamin A.
  • Vitamin B-6:Fijngehakte komkommer has 0.0678 mg of Vitamin B-6.
  • Vitamin C:Fijngehakte komkommer has 4.256 mg of Vitamin C.

Fijngehakte komkommer contains following minerals:

  • Fijngehakte komkommer has 18.62mg of Calcium.
  • Fijngehakte komkommer has 2.66mg of Sodium, Na.
  • Fijngehakte komkommer has 180.88mg of Potassium, K.
  • Fijngehakte komkommer has 0.2926mg of Iron.

General

Does Fijngehakte komkommer contain caffeine?

Fijngehakte komkommer does not contain any caffeine.

Does Fijngehakte komkommer contain alcohol?

Fijngehakte komkommer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fijngehakte komkommer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fijngehakte komkommer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fijngehakte komkommer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fijngehakte komkommer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fijngehakte komkommer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fijngehakte komkommer for free?

Yes! Since Fijngehakte komkommer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fijngehakte komkommer with water tracking feature?

Nutribit automatically calculates the water content of Fijngehakte komkommer and adds it to your daily hydration log. Simply log Fijngehakte komkommer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fijngehakte komkommer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fijngehakte komkommer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fijngehakte komkommer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fijngehakte komkommer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fijngehakte komkommer

How to burn 16 calories?

The amount of exercise required to burn off 1 cup Fijngehakte komkommer

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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