Fijngehakte pecannoten

Common Food

4.96

% from protein

7.49

% from carbs

7.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
753.2
% Daily value*

Total Fat 78.4 g
120.7%

Saturated 6.7 g
33.7%

Polyunsaturated 23.6 g

Monounsaturated 44.5 g

Potassium, K 446.9 mg
9.5%

Total Carbohydrates 15.1 g
5.5%

Fiber 10.5 g
37.4%

Sugars 4.3 g
8.7%

Starch 0.5 g

Protein 10 g
20%

Water 3.8 g

Vitamin A 61 IU

Retinol 0 UG

Vitamin A, RAE 3.3 UG

Carotene, beta 31.6 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.5 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 26.6 mg

Tocopherol, delta 0.5 mg

Vitamin C 1.2 mg

Thiamin 0.7 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 24 UG

Folic acid 0 UG

Folate, food 24 UG

Folate, DFE 24 UG

Vitamin B-12 0 UG

Choline, total 44.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 76.3 mg

Iron 2.8 mg

Magnesium 131.9 mg

Phosphorus, P 301.9 mg

Zinc 4.9 mg

Copper 1.3 mg

Fluoride, F 10.9 UG

Manganese, Mn 4.9 mg

Selenium 4.1 UG

Ash 1.6 g

Sucrose 4.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3149 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 4.8 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 44.2 g

PUFA 18:2 22.5 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 3.3 mg

Campesterol 6.5 mg

Beta-sitosterol 127.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 1.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.5 g

Fijngehakte pecannoten Nutrients FAQs

Nutrients

What is the calorie content of Fijngehakte pecannoten?

A typical serving 1 cup (109 grams) of Fijngehakte pecannoten contains approximately 753 calories.

You can check the exact calorie content by logging Fijngehakte pecannoten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fijngehakte pecannoten have?

The amount of fat in Fijngehakte pecannoten depends on the ingredients and preparation method. On average, one serving 1 cup (109 grams) of Fijngehakte pecannoten contains approximately 78.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fijngehakte pecannoten have?

The protein content in Fijngehakte pecannoten depends on the ingredients exists in it. On average, 1 cup (109 grams) of Fijngehakte pecannoten contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fijngehakte pecannoten, Download Nutribit app for healthier you!

How much sugar does a Fijngehakte pecannoten have?

On average, 1 cup (109 grams) contains about 4.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fijngehakte pecannoten.

How Much carbohydrates (carbs) is in Fijngehakte pecannoten?

The amount of carbohydrates (carbs) in Fijngehakte pecannoten depends on its serving size and preparation. On average, 1 cup (109 grams) contains about 15.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fijngehakte pecannoten.

How Much Fiber is in Fijngehakte pecannoten?

Fijngehakte pecannoten contains approximately 10.46 grams of fiber in 1 cup (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fijngehakte pecannoten for healthier you!

What vitamins and minerals are in a Fijngehakte pecannoten?

Vitamins in Fijngehakte pecannoten:

  • Vitamin A:Fijngehakte pecannoten has 61.04 IU of Vitamin A.
  • Vitamin B-6:Fijngehakte pecannoten has 0.2289 mg of Vitamin B-6.
  • Vitamin C:Fijngehakte pecannoten has 1.199 mg of Vitamin C.

Fijngehakte pecannoten contains following minerals:

  • Fijngehakte pecannoten has 76.3mg of Calcium.
  • Fijngehakte pecannoten has 446.9mg of Potassium, K.
  • Fijngehakte pecannoten has 2.7577mg of Iron.

General

Does Fijngehakte pecannoten contain caffeine?

Fijngehakte pecannoten does not contain any caffeine.

Does Fijngehakte pecannoten contain alcohol?

Fijngehakte pecannoten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fijngehakte pecannoten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fijngehakte pecannoten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fijngehakte pecannoten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fijngehakte pecannoten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fijngehakte pecannoten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fijngehakte pecannoten for free?

Yes! Since Fijngehakte pecannoten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fijngehakte pecannoten with water tracking feature?

Nutribit automatically calculates the water content of Fijngehakte pecannoten and adds it to your daily hydration log. Simply log Fijngehakte pecannoten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fijngehakte pecannoten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fijngehakte pecannoten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fijngehakte pecannoten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fijngehakte pecannoten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fijngehakte pecannoten

Fiber and Zinc in Fijngehakte pecannoten improves skin health.

  • Fiber in Fijngehakte pecannoten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fijngehakte pecannoten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Fijngehakte pecannoten supports building and repairing tissues.

Builds and repairs tissues in Fijngehakte pecannoten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fijngehakte pecannoten supports immune function.

Supports immune function in Fijngehakte pecannoten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fijngehakte pecannoten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fijngehakte pecannoten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fijngehakte pecannoten provides energy.

Provides energy in Fijngehakte pecannoten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fijngehakte pecannoten supports muscle growth and strength.

Supports muscle growth and strength in Fijngehakte pecannoten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fijngehakte pecannoten helps in weight management.

Helps in weight management in Fijngehakte pecannoten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fijngehakte pecannoten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fijngehakte pecannoten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fijngehakte pecannoten supports bone health.

Supports bone health in Fijngehakte pecannoten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fijngehakte pecannoten improves skin, hair, and nails.

Improves skin, hair, and nails in Fijngehakte pecannoten is essential for the health and growth of hair, skin, and nails.

Protein in Fijngehakte pecannoten regulates blood sugar levels.

Regulates blood sugar levels in Fijngehakte pecannoten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fijngehakte pecannoten supports digestion.

Fiber in Fijngehakte pecannoten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fijngehakte pecannoten supports heart health.

Soluble fiber in Fijngehakte pecannoten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fijngehakte pecannoten aids in weight management.

Fiber-rich foods in Fijngehakte pecannoten increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fijngehakte pecannoten regulates blood sugar.

Fiber in Fijngehakte pecannoten helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fijngehakte pecannoten promotes gut health.

Fiber in Fijngehakte pecannoten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fijngehakte pecannoten lowers the risk of colon cancer.

A high-fiber diet from Fijngehakte pecannoten is linked to a reduced risk of colon cancer.

Fiber in Fijngehakte pecannoten helps lower blood pressure.

Adequate fiber in Fijngehakte pecannoten may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fijngehakte pecannoten boosts immune function.

Fiber in Fijngehakte pecannoten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fijngehakte pecannoten reduces the risk of type 2 diabetes.

Fiber in Fijngehakte pecannoten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Fijngehakte pecannoten supports bone health.

Supports Bone Health in Fijngehakte pecannoten helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fijngehakte pecannoten promotes heart health.

Promotes Heart Health in Fijngehakte pecannoten helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fijngehakte pecannoten aids muscle function.

Aids Muscle Function in Fijngehakte pecannoten helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fijngehakte pecannoten enhances nerve function.

Enhances Nerve Function in Fijngehakte pecannoten supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fijngehakte pecannoten improves sleep quality.

Improves Sleep Quality in Fijngehakte pecannoten regulates sleep patterns by supporting melatonin production.

Magnesium in Fijngehakte pecannoten supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fijngehakte pecannoten helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fijngehakte pecannoten reduces migraine frequency.

Reduces Migraine Frequency in Fijngehakte pecannoten may help reduce the frequency and severity of migraines.

Magnesium in Fijngehakte pecannoten promotes digestive health.

Promotes Digestive Health in Fijngehakte pecannoten supports bowel function and helps prevent constipation.

Magnesium in Fijngehakte pecannoten helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fijngehakte pecannoten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fijngehakte pecannoten boosts protein synthesis.

Boosts Protein Synthesis in Fijngehakte pecannoten plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Fijngehakte pecannoten supports red blood cell formation.

Copper in Fijngehakte pecannoten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fijngehakte pecannoten boosts immune function.

Copper in Fijngehakte pecannoten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fijngehakte pecannoten promotes healthy bones and connective tissues.

Copper in Fijngehakte pecannoten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fijngehakte pecannoten supports nervous system health.

Copper in Fijngehakte pecannoten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fijngehakte pecannoten acts as an antioxidant.

Copper in Fijngehakte pecannoten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fijngehakte pecannoten enhances iron absorption.

Copper in Fijngehakte pecannoten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fijngehakte pecannoten maintains cardiovascular health.

Copper in Fijngehakte pecannoten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fijngehakte pecannoten promotes healthy skin.

Copper in Fijngehakte pecannoten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fijngehakte pecannoten supports energy production.

Copper in Fijngehakte pecannoten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fijngehakte pecannoten regulates blood pressure.

Copper in Fijngehakte pecannoten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fijngehakte pecannoten boosts immune system

Boosts Immune System in Fijngehakte pecannoten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fijngehakte pecannoten promotes wound healing

Promotes Wound Healing in Fijngehakte pecannoten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fijngehakte pecannoten supports growth and development

Supports Growth and Development in Fijngehakte pecannoten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fijngehakte pecannoten enhances brain function

Enhances Brain Function in Fijngehakte pecannoten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fijngehakte pecannoten regulates hormonal balance

Regulates Hormonal Balance in Fijngehakte pecannoten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fijngehakte pecannoten supports healthy vision

Supports Healthy Vision in Fijngehakte pecannoten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fijngehakte pecannoten improves digestive health

Improves Digestive Health in Fijngehakte pecannoten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fijngehakte pecannoten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fijngehakte pecannoten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fijngehakte pecannoten reduces inflammation

Reduces Inflammation in Fijngehakte pecannoten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 753 calories?

The amount of exercise required to burn off 1 cup Fijngehakte pecannoten

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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