Fijngehakte walnoten

Common Food

Total Energy

52.3

kcal

7.86

% from carbs

8.57

% from protein

83.57

% from fats

In 8 g

% daily value

Total Fat

5.2g

8%

Saturated

0.5g

2.5%

Polyunsaturated

3.8g

Monounsaturated

0.7g

Sodium, Na

0.2mg

Potassium, K

35.3mg

0.8%

Total Carbohydrates

1.1g

0.4%

Fiber

0.5g

1.9%

Sugars

0.2g

0.4%

Protein

1.2g

2.4%

Water

0.3g

Ash

0.1g

Sucrose

0.2g

Energy

219kJ

Calcium, Ca

7.8mg

Iron, Fe

0.2mg

Magnesium, Mg

12.6mg

Phosphorus, P

27.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

1.6IU

Vitamin A, RAE

0.1UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.7UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

7.8UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

7.8UG

Folate, DFE

7.8UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

3g

PUFA 18:3

0.7g

Campesterol

0.4mg

Beta-sitosterol

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fijngehakte walnoten

A typical serving 1 el of Fijngehakte walnoten (8 grams) contains approximately 52.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fijngehakte walnoten depends on the ingredients and preparation method. On average, one serving 1 el (8 grams) of Fijngehakte walnoten contains approximately 5.2168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fijngehakte walnoten depends on the ingredients exists in it. On average, 1 el of Fijngehakte walnoten (about 8 grams) contains approximately 1.2184 grams of protein.

On average, 1 el (about 8 grams) contains about 0.2088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 el (about 8 grams) contains about 1.0968 grams of carbohydrates.

Fijngehakte walnoten contains approximately 0.536 grams of fiber in 1 el (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 el Fijngehakte walnoten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.