Fijngehakte walnoten
Common Food
Total Energy
52.3
kcal
% from carbs
% from protein
% from fats
In 8 g
% daily value
Total Fat
5.2g
8%
Saturated
0.5g
2.5%
Polyunsaturated
3.8g
Monounsaturated
0.7g
Sodium, Na
0.2mg
Potassium, K
35.3mg
0.8%
Total Carbohydrates
1.1g
0.4%
Fiber
0.5g
1.9%
Sugars
0.2g
0.4%
Protein
1.2g
2.4%
Water
0.3g
Ash
0.1g
Sucrose
0.2g
Energy
219kJ
Calcium, Ca
7.8mg
Iron, Fe
0.2mg
Magnesium, Mg
12.6mg
Phosphorus, P
27.7mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.4UG
Vitamin A, IU
1.6IU
Vitamin A, RAE
0.1UG
Carotene, beta
1UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
0.7UG
Tocopherol, gamma
1.7mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
0.1mg
Niacin
0.1mg
Folate, total
7.8UG
Choline, total
3.1mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
7.8UG
Folate, DFE
7.8UG
Isoleucine
0.1g
Leucine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
3g
PUFA 18:3
0.7g
Campesterol
0.4mg
Beta-sitosterol
7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Fijngehakte walnoten
How Many Calories Are in Fijngehakte walnoten?
How Many Calories Are in Fijngehakte walnoten?
How Much Fat Is in Fijngehakte walnoten?
How Much Fat Is in Fijngehakte walnoten?
How Much Protein is in Fijngehakte walnoten?
How Much Protein is in Fijngehakte walnoten?
How Much Sugar is in Fijngehakte walnoten?
How Much Sugar is in Fijngehakte walnoten?
How Much carbohydrates (carbs) is in Fijngehakte walnoten?
How Much carbohydrates (carbs) is in Fijngehakte walnoten?
How Much Fiber is in Fijngehakte walnoten?
How Much Fiber is in Fijngehakte walnoten?
Other items you may find helpful
How to burn 52 calories?
The amount of exercise required to burn off 1 el Fijngehakte walnoten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.