Gebraden onderrib
Common Food
41.72
% from protein0
% from carbs0
% from fatNutrition Facts
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Gebraden onderrib Nutrients FAQs
Nutrients
- Vitamin A:Gebraden onderrib has 18.7 IU of Vitamin A.
- Vitamin B-12:Gebraden onderrib has 2.5585 UG of Vitamin B-12.
- Vitamin B-6:Gebraden onderrib has 0.323 mg of Vitamin B-6.
- Vitamin D:Gebraden onderrib has 4.25 IU of Vitamin D.
- Gebraden onderrib has 15.3mg of Calcium.
- Gebraden onderrib has 64.6mg of Sodium, Na.
- Gebraden onderrib has 261.8mg of Potassium, K.
- Gebraden onderrib has 1.887mg of Iron.
What is the calorie content of Gebraden onderrib?
A typical serving 85 g (85 grams) of Gebraden onderrib contains approximately 201 calories.
You can check the exact calorie content by logging Gebraden onderrib in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebraden onderrib have?
The amount of fat in Gebraden onderrib depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Gebraden onderrib contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebraden onderrib have?
The protein content in Gebraden onderrib depends on the ingredients exists in it. On average, 85 g (85 grams) of Gebraden onderrib contains approximately 20.94 grams of protein.
Know your exact protein requirement and how much protein you get from Gebraden onderrib, Download Nutribit app for healthier you!
How much sugar does a Gebraden onderrib have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebraden onderrib.
How Much carbohydrates (carbs) is in Gebraden onderrib?
The amount of carbohydrates (carbs) in Gebraden onderrib depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebraden onderrib.
How Much Fiber is in Gebraden onderrib?
Gebraden onderrib contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebraden onderrib for healthier you!
What vitamins and minerals are in a Gebraden onderrib?
Vitamins in Gebraden onderrib:
Gebraden onderrib contains following minerals:
General
Does Gebraden onderrib contain caffeine?
Gebraden onderrib does not contain any caffeine.
Does Gebraden onderrib contain alcohol?
Gebraden onderrib does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebraden onderrib?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebraden onderrib and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebraden onderrib quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebraden onderrib in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebraden onderrib and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebraden onderrib for free?
Yes absolutely, Since Gebraden onderrib does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebraden onderrib with water tracking feature?
Gebraden onderrib does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebraden onderrib as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebraden onderrib and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebraden onderrib nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebraden onderrib data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebraden onderrib
Protein and Vitamin B-12 in Gebraden onderrib supports bone health.
Protein in Gebraden onderrib plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebraden onderrib is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebraden onderrib supports building and repairing tissues.
Builds and repairs tissues in Gebraden onderrib is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebraden onderrib supports immune function.
Supports immune function in Gebraden onderrib is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebraden onderrib helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebraden onderrib is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebraden onderrib provides energy.
Provides energy in Gebraden onderrib can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebraden onderrib supports muscle growth and strength.
Supports muscle growth and strength in Gebraden onderrib is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebraden onderrib helps in weight management.
Helps in weight management in Gebraden onderrib promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebraden onderrib aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebraden onderrib is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebraden onderrib improves skin, hair, and nails.
Improves skin, hair, and nails in Gebraden onderrib is essential for the health and growth of hair, skin, and nails.
Protein in Gebraden onderrib regulates blood sugar levels.
Regulates blood sugar levels in Gebraden onderrib helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebraden onderrib supports brain health
{{vitamin}} in Gebraden onderrib supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebraden onderrib boosts immune function
{{vitamin}} in Gebraden onderrib boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebraden onderrib promotes red blood cell production
{{vitamin}} in Gebraden onderrib promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebraden onderrib reduces symptoms of PMS
{{vitamin}} in Gebraden onderrib reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebraden onderrib supports heart health
{{vitamin}} in Gebraden onderrib supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebraden onderrib aids in protein metabolism
{{vitamin}} in Gebraden onderrib aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebraden onderrib improves mood and reduces depression
{{vitamin}} in Gebraden onderrib improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebraden onderrib supports healthy pregnancy
{{vitamin}} in Gebraden onderrib supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebraden onderrib helps prevent anemia
{{vitamin}} in Gebraden onderrib helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebraden onderrib reduces nausea during pregnancy
{{vitamin}} in Gebraden onderrib reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gebraden onderrib supports red blood cell production
Vitamin B12 in Gebraden onderrib plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebraden onderrib boosts energy levels
Vitamin B12 in Gebraden onderrib aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebraden onderrib promotes brain health
Vitamin B12 in Gebraden onderrib supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebraden onderrib aids in DNA synthesis
Vitamin B12 in Gebraden onderrib is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebraden onderrib improves mood and mental health
Vitamin B12 in Gebraden onderrib helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebraden onderrib maintains healthy skin, hair, and nails
Vitamin B12 in Gebraden onderrib contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebraden onderrib prevents birth defects
Vitamin B12 in Gebraden onderrib during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebraden onderrib reduces risk of macular degeneration
Vitamin B12 in Gebraden onderrib lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebraden onderrib supports cardiovascular health
Vitamin B12 in Gebraden onderrib helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebraden onderrib supports antioxidant protection.
Antioxidant Protection in Gebraden onderrib helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebraden onderrib supports thyroid function.
Thyroid Function in Gebraden onderrib helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebraden onderrib supports immune system health.
Immune System Support in Gebraden onderrib enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebraden onderrib supports heart health.
Heart Health in Gebraden onderrib helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebraden onderrib supports cancer prevention.
Cancer Prevention in Gebraden onderrib helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebraden onderrib supports cognitive function.
Cognitive Function in Gebraden onderrib may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebraden onderrib supports skin health.
Skin Health in Gebraden onderrib helps protect the skin from UV damage and supports wound healing.
Selenium in Gebraden onderrib supports reproductive health.
Reproductive Health in Gebraden onderrib regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebraden onderrib provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebraden onderrib helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gebraden onderrib boosts immune system
Boosts Immune System in Gebraden onderrib is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebraden onderrib promotes wound healing
Promotes Wound Healing in Gebraden onderrib plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebraden onderrib supports growth and development
Supports Growth and Development in Gebraden onderrib is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebraden onderrib improves skin health
Improves Skin Health in Gebraden onderrib helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebraden onderrib enhances brain function
Enhances Brain Function in Gebraden onderrib is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebraden onderrib regulates hormonal balance
Regulates Hormonal Balance in Gebraden onderrib helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebraden onderrib supports healthy vision
Supports Healthy Vision in Gebraden onderrib is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebraden onderrib improves digestive health
Improves Digestive Health in Gebraden onderrib supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebraden onderrib maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebraden onderrib plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebraden onderrib reduces inflammation
Reduces Inflammation in Gebraden onderrib has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 201 calories?
The amount of exercise required to burn off 85 g Gebraden onderrib
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.