Gebraden kip
Common Food
27.66
% from protein24.3
% from carbs24.3
% from fatNutrition Facts
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Gebraden kip Nutrients FAQs
Nutrients
- Vitamin A:Gebraden kip has 325.7157 IU of Vitamin A.
- Vitamin B-12:Gebraden kip has 3.8659 UG of Vitamin B-12.
- Vitamin B-6:Gebraden kip has 0.6058 mg of Vitamin B-6.
- Vitamin C:Gebraden kip has 3.2951 mg of Vitamin C.
- Vitamin D:Gebraden kip has 57.8783 IU of Vitamin D.
- Gebraden kip has 326.8914mg of Calcium.
- Gebraden kip has 665.2607mg of Sodium, Na.
- Gebraden kip has 768.2304mg of Potassium, K.
- Gebraden kip has 4.0078mg of Iron.
What is the calorie content of Gebraden kip?
A typical serving 1 steak (342 grams) of Gebraden kip contains approximately 612 calories.
You can check the exact calorie content by logging Gebraden kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebraden kip have?
The amount of fat in Gebraden kip depends on the ingredients and preparation method. On average, one serving 1 steak (342 grams) of Gebraden kip contains approximately 32.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebraden kip have?
The protein content in Gebraden kip depends on the ingredients exists in it. On average, 1 steak (342 grams) of Gebraden kip contains approximately 41.64 grams of protein.
Know your exact protein requirement and how much protein you get from Gebraden kip, Download Nutribit app for healthier you!
How much sugar does a Gebraden kip have?
On average, 1 steak (342 grams) contains about 2.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebraden kip.
How Much carbohydrates (carbs) is in Gebraden kip?
The amount of carbohydrates (carbs) in Gebraden kip depends on its serving size and preparation. On average, 1 steak (342 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebraden kip.
How Much Fiber is in Gebraden kip?
Gebraden kip contains approximately 1.06 grams of fiber in 1 steak (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebraden kip for healthier you!
What vitamins and minerals are in a Gebraden kip?
Vitamins in Gebraden kip:
Gebraden kip contains following minerals:
General
Does Gebraden kip contain caffeine?
Gebraden kip does not contain any caffeine.
Does Gebraden kip contain alcohol?
Gebraden kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebraden kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebraden kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebraden kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebraden kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebraden kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebraden kip for free?
Yes! Since Gebraden kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebraden kip with water tracking feature?
Nutribit automatically calculates the water content of Gebraden kip and adds it to your daily hydration log. Simply log Gebraden kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebraden kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebraden kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebraden kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebraden kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebraden kip
Protein and Vitamin B-12 in Gebraden kip supports bone health.
Protein in Gebraden kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebraden kip is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Gebraden kip supports bone health.
Calcium in Gebraden kip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Gebraden kip helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Gebraden kip supports muscle function.
Calcium in Gebraden kip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Gebraden kip plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Gebraden kip supports heart health.
Calcium in Gebraden kip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gebraden kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gebraden kip supports building and repairing tissues.
Builds and repairs tissues in Gebraden kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebraden kip supports immune function.
Supports immune function in Gebraden kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebraden kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebraden kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebraden kip provides energy.
Provides energy in Gebraden kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebraden kip supports muscle growth and strength.
Supports muscle growth and strength in Gebraden kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebraden kip helps in weight management.
Helps in weight management in Gebraden kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebraden kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebraden kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebraden kip improves skin, hair, and nails.
Improves skin, hair, and nails in Gebraden kip is essential for the health and growth of hair, skin, and nails.
Protein in Gebraden kip regulates blood sugar levels.
Regulates blood sugar levels in Gebraden kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebraden kip supports brain health
{{vitamin}} in Gebraden kip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebraden kip boosts immune function
{{vitamin}} in Gebraden kip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebraden kip promotes red blood cell production
{{vitamin}} in Gebraden kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebraden kip reduces symptoms of PMS
{{vitamin}} in Gebraden kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebraden kip supports heart health
{{vitamin}} in Gebraden kip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebraden kip aids in protein metabolism
{{vitamin}} in Gebraden kip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebraden kip improves mood and reduces depression
{{vitamin}} in Gebraden kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebraden kip supports healthy pregnancy
{{vitamin}} in Gebraden kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebraden kip helps prevent anemia
{{vitamin}} in Gebraden kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebraden kip reduces nausea during pregnancy
{{vitamin}} in Gebraden kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gebraden kip supports red blood cell production
Vitamin B12 in Gebraden kip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebraden kip boosts energy levels
Vitamin B12 in Gebraden kip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebraden kip promotes brain health
Vitamin B12 in Gebraden kip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebraden kip aids in DNA synthesis
Vitamin B12 in Gebraden kip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebraden kip improves mood and mental health
Vitamin B12 in Gebraden kip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebraden kip maintains healthy skin, hair, and nails
Vitamin B12 in Gebraden kip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebraden kip prevents birth defects
Vitamin B12 in Gebraden kip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebraden kip reduces risk of macular degeneration
Vitamin B12 in Gebraden kip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebraden kip supports cardiovascular health
Vitamin B12 in Gebraden kip helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gebraden kip supports nerve transmission.
Calcium in Gebraden kip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gebraden kip supports blood clotting.
Calcium in Gebraden kip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gebraden kip supports hormonal secretion.
Calcium in Gebraden kip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gebraden kip supports weight management.
Calcium in Gebraden kip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gebraden kip supports dental health.
Calcium in Gebraden kip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gebraden kip supports blood pressure regulation.
Calcium in Gebraden kip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gebraden kip supports antioxidant protection.
Antioxidant Protection in Gebraden kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebraden kip supports thyroid function.
Thyroid Function in Gebraden kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebraden kip supports immune system health.
Immune System Support in Gebraden kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebraden kip supports cancer prevention.
Cancer Prevention in Gebraden kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebraden kip supports cognitive function.
Cognitive Function in Gebraden kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebraden kip supports skin health.
Skin Health in Gebraden kip helps protect the skin from UV damage and supports wound healing.
Selenium in Gebraden kip supports reproductive health.
Reproductive Health in Gebraden kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebraden kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebraden kip helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebraden kip supports fluid balance.
Maintains Fluid Balance in Gebraden kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebraden kip supports nerve function.
Supports Nerve Function in Gebraden kip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebraden kip helps regulate blood pressure.
Regulates Blood Pressure in Gebraden kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebraden kip supports muscle function.
Aids Muscle Function in Gebraden kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebraden kip aids nutrient absorption.
Improves Nutrient Absorption in Gebraden kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebraden kip helps balance pH levels.
Balances pH Levels in Gebraden kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebraden kip supports bone health.
Supports Bone Health in Gebraden kip helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Gebraden kip supports heart health.
Supports Heart Health in Gebraden kip helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gebraden kip supports fluid balance.
Fluid Balance in Gebraden kip helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gebraden kip supports nerve function.
Nerve Function in Gebraden kip is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gebraden kip reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gebraden kip may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gebraden kip helps regulate blood sugar.
Regulates Blood Sugar in Gebraden kip helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gebraden kip reduces water retention.
Reduces Water Retention in Gebraden kip helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gebraden kip helps reduce hypertension.
Adequate Reduces Hypertension in Gebraden kip intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Gebraden kip boosts immune system
Boosts Immune System in Gebraden kip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebraden kip promotes wound healing
Promotes Wound Healing in Gebraden kip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebraden kip supports growth and development
Supports Growth and Development in Gebraden kip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebraden kip improves skin health
Improves Skin Health in Gebraden kip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebraden kip enhances brain function
Enhances Brain Function in Gebraden kip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebraden kip regulates hormonal balance
Regulates Hormonal Balance in Gebraden kip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebraden kip supports healthy vision
Supports Healthy Vision in Gebraden kip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebraden kip improves digestive health
Improves Digestive Health in Gebraden kip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebraden kip maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebraden kip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebraden kip reduces inflammation
Reduces Inflammation in Gebraden kip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 612 calories?
The amount of exercise required to burn off 1 steak Gebraden kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.