Geglazuurde donut
Common Food
5.83
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Geglazuurde donut Nutrients FAQs
Nutrients
- Vitamin A:Geglazuurde donut has 13.8 IU of Vitamin A.
- Vitamin B-12:Geglazuurde donut has 0.066 UG of Vitamin B-12.
- Vitamin B-6:Geglazuurde donut has 0.0222 mg of Vitamin B-6.
- Vitamin C:Geglazuurde donut has 0.72 mg of Vitamin C.
- Vitamin D:Geglazuurde donut has 1.8 IU of Vitamin D.
- Geglazuurde donut has 60.6mg of Calcium.
- Geglazuurde donut has 189.6mg of Sodium, Na.
- Geglazuurde donut has 61.2mg of Potassium, K.
- Geglazuurde donut has 1.428mg of Iron.
What is the calorie content of Geglazuurde donut?
A typical serving 1 donut, middelgroot (60 grams) of Geglazuurde donut contains approximately 253 calories.
You can check the exact calorie content by logging Geglazuurde donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geglazuurde donut have?
The amount of fat in Geglazuurde donut depends on the ingredients and preparation method. On average, one serving 1 donut, middelgroot (60 grams) of Geglazuurde donut contains approximately 13.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geglazuurde donut have?
The protein content in Geglazuurde donut depends on the ingredients exists in it. On average, 1 donut, middelgroot (60 grams) of Geglazuurde donut contains approximately 3.68 grams of protein.
Know your exact protein requirement and how much protein you get from Geglazuurde donut, Download Nutribit app for healthier you!
How much sugar does a Geglazuurde donut have?
On average, 1 donut, middelgroot (60 grams) contains about 13.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geglazuurde donut.
How Much carbohydrates (carbs) is in Geglazuurde donut?
The amount of carbohydrates (carbs) in Geglazuurde donut depends on its serving size and preparation. On average, 1 donut, middelgroot (60 grams) contains about 28.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geglazuurde donut.
How Much Fiber is in Geglazuurde donut?
Geglazuurde donut contains approximately 1.26 grams of fiber in 1 donut, middelgroot (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geglazuurde donut for healthier you!
What vitamins and minerals are in a Geglazuurde donut?
Vitamins in Geglazuurde donut:
Geglazuurde donut contains following minerals:
General
Does Geglazuurde donut contain caffeine?
Geglazuurde donut does not contain any caffeine.
Does Geglazuurde donut contain alcohol?
Geglazuurde donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geglazuurde donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geglazuurde donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geglazuurde donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geglazuurde donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geglazuurde donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geglazuurde donut for free?
Yes! Since Geglazuurde donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geglazuurde donut with water tracking feature?
Nutribit automatically calculates the water content of Geglazuurde donut and adds it to your daily hydration log. Simply log Geglazuurde donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geglazuurde donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geglazuurde donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geglazuurde donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geglazuurde donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geglazuurde donut
Folate in Geglazuurde donut supports DNA synthesis.
Vitamin B9 in Geglazuurde donut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geglazuurde donut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geglazuurde donut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geglazuurde donut helps prevent anemia.
Folate in Geglazuurde donut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geglazuurde donut supports heart health.
Vitamin B9 in Geglazuurde donut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Geglazuurde donut improves brain function.
Folate in Geglazuurde donut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geglazuurde donut boosts immune function.
Adequate Boosts Immune Function in Geglazuurde donut supports immune function by helping in the production of white blood cells.
Folate in Geglazuurde donut promotes healthy skin and hair.
Vitamin B9 in Geglazuurde donut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geglazuurde donut regulates mood and mental health.
Folate in Geglazuurde donut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geglazuurde donut supports digestive health.
Folate in Geglazuurde donut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Geglazuurde donut supports antioxidant protection.
Antioxidant Protection in Geglazuurde donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geglazuurde donut supports thyroid function.
Thyroid Function in Geglazuurde donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geglazuurde donut supports immune system health.
Immune System Support in Geglazuurde donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geglazuurde donut supports heart health.
Heart Health in Geglazuurde donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geglazuurde donut supports cancer prevention.
Cancer Prevention in Geglazuurde donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geglazuurde donut supports cognitive function.
Cognitive Function in Geglazuurde donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geglazuurde donut supports skin health.
Skin Health in Geglazuurde donut helps protect the skin from UV damage and supports wound healing.
Selenium in Geglazuurde donut supports reproductive health.
Reproductive Health in Geglazuurde donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geglazuurde donut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geglazuurde donut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 253 calories?
The amount of exercise required to burn off 1 donut, middelgroot Geglazuurde donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.