Gemengd fruit

A typical serving 1 cup (162 grams) of Gemengd fruit contains approximately 96 calories.

You can check the exact calorie content by logging Gemengd fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Gemengd fruit depends on the ingredients and preparation method. On average, one serving 1 cup (162 grams) of Gemengd fruit contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Gemengd fruit depends on the ingredients exists in it. On average, 1 cup (162 grams) of Gemengd fruit contains approximately 1.35 grams of protein.

Know your exact protein requirement and how much protein you get from Gemengd fruit, Download Nutribit app for healthier you!

On average, 1 cup (162 grams) contains about 16.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemengd fruit.

The amount of carbohydrates (carbs) in Gemengd fruit depends on its serving size and preparation. On average, 1 cup (162 grams) contains about 24.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemengd fruit.

Gemengd fruit contains approximately 3.25 grams of fiber in 1 cup (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemengd fruit for healthier you!

Vitamins in Gemengd fruit:

• Vitamin A:Gemengd fruit has 93.3455 IU of Vitamin A.
• Vitamin B-6:Gemengd fruit has 0.2108 mg of Vitamin B-6.
• Vitamin C:Gemengd fruit has 72.0661 mg of Vitamin C.

Gemengd fruit contains following minerals:

• Gemengd fruit has 26.2971mg of Calcium.
• Gemengd fruit has 2.6395mg of Sodium, Na.
• Gemengd fruit has 363.271mg of Potassium, K.
• Gemengd fruit has 0.5288mg of Iron.

Gemengd fruit does not contain any caffeine.

Gemengd fruit does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemengd fruit and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Gemengd fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemengd fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Gemengd fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Gemengd fruit and adds it to your daily hydration log. Simply log Gemengd fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Gemengd fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Gemengd fruit data can be accessed offline in the Nutribit app anytime anywhere!