Gemengd vlees
Common Food
35.06
% from protein6.69
% from carbs6.69
% from fatNutrition Facts
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Gemengd vlees Nutrients FAQs
Nutrients
- Vitamin A:Gemengd vlees has 1.3348 IU of Vitamin A.
- Vitamin B-12:Gemengd vlees has 0.3823 UG of Vitamin B-12.
- Vitamin B-6:Gemengd vlees has 0.1142 mg of Vitamin B-6.
- Vitamin C:Gemengd vlees has 0.9841 mg of Vitamin C.
- Vitamin D:Gemengd vlees has 2.1059 IU of Vitamin D.
- Gemengd vlees has 3.8543mg of Calcium.
- Gemengd vlees has 355.5452mg of Sodium, Na.
- Gemengd vlees has 113.6821mg of Potassium, K.
- Gemengd vlees has 0.4756mg of Iron.
What is the calorie content of Gemengd vlees?
A typical serving 28 g (28 grams) of Gemengd vlees contains approximately 57 calories.
You can check the exact calorie content by logging Gemengd vlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemengd vlees have?
The amount of fat in Gemengd vlees depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Gemengd vlees contains approximately 3.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemengd vlees have?
The protein content in Gemengd vlees depends on the ingredients exists in it. On average, 28 g (28 grams) of Gemengd vlees contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Gemengd vlees, Download Nutribit app for healthier you!
How much sugar does a Gemengd vlees have?
On average, 28 g (28 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemengd vlees.
How Much carbohydrates (carbs) is in Gemengd vlees?
The amount of carbohydrates (carbs) in Gemengd vlees depends on its serving size and preparation. On average, 28 g (28 grams) contains about 0.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemengd vlees.
How Much Fiber is in Gemengd vlees?
Gemengd vlees contains approximately 0.12 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemengd vlees for healthier you!
What vitamins and minerals are in a Gemengd vlees?
Vitamins in Gemengd vlees:
Gemengd vlees contains following minerals:
General
Does Gemengd vlees contain caffeine?
Gemengd vlees does not contain any caffeine.
Does Gemengd vlees contain alcohol?
Gemengd vlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemengd vlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemengd vlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemengd vlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemengd vlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemengd vlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemengd vlees for free?
Yes! Since Gemengd vlees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemengd vlees with water tracking feature?
Nutribit automatically calculates the water content of Gemengd vlees and adds it to your daily hydration log. Simply log Gemengd vlees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemengd vlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemengd vlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemengd vlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemengd vlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemengd vlees
Vitamin B-12 in Gemengd vlees supports red blood cell production
Vitamin B12 in Gemengd vlees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gemengd vlees boosts energy levels
Vitamin B12 in Gemengd vlees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gemengd vlees promotes brain health
Vitamin B12 in Gemengd vlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gemengd vlees aids in DNA synthesis
Vitamin B12 in Gemengd vlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gemengd vlees improves mood and mental health
Vitamin B12 in Gemengd vlees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gemengd vlees supports bone health
Vitamin B12 in Gemengd vlees is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Gemengd vlees maintains healthy skin, hair, and nails
Vitamin B12 in Gemengd vlees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gemengd vlees prevents birth defects
Vitamin B12 in Gemengd vlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gemengd vlees reduces risk of macular degeneration
Vitamin B12 in Gemengd vlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gemengd vlees supports cardiovascular health
Vitamin B12 in Gemengd vlees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Gemengd vlees supports fluid balance.
Maintains Fluid Balance in Gemengd vlees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemengd vlees supports nerve function.
Supports Nerve Function in Gemengd vlees helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemengd vlees helps regulate blood pressure.
Regulates Blood Pressure in Gemengd vlees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemengd vlees supports muscle function.
Aids Muscle Function in Gemengd vlees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemengd vlees aids nutrient absorption.
Improves Nutrient Absorption in Gemengd vlees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemengd vlees helps balance pH levels.
Balances pH Levels in Gemengd vlees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemengd vlees supports bone health.
Supports Bone Health in Gemengd vlees helps retain calcium and prevent the loss of bone density over time.
How to burn 57 calories?
The amount of exercise required to burn off 28 g Gemengd vlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.