Karnemelk

Common Food

32.85

% from protein

47.5

% from carbs

47.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
104
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1.4 g
7.1%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 10.4 mg
3.5%

Sodium, Na 494 mg
21.5%

Potassium, K 392.6 mg
8.4%

Total Carbohydrates 12.5 g
4.5%

Sugars 12.5 g
24.9%

Protein 8.6 g
17.2%

Water 234.3 g

Vitamin A 122.2 IU

Retinol 33.8 UG

Vitamin A, RAE 36.4 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 13 UG

Folic acid 0 UG

Folate, food 13 UG

Folate, DFE 13 UG

Vitamin B-12 0.6 UG

Choline, total 46 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 301.6 mg

Iron 0.1 mg

Magnesium 28.6 mg

Phosphorus, P 231.4 mg

Zinc 1.1 mg

Copper 0 mg

Fluoride, F 10.4 UG

Manganese, Mn 0 mg

Selenium 5.2 UG

Ash 2.3 g

Theobromine 0 mg

Energy 439.4 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.2 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Karnemelk Nutrients FAQs

Nutrients

What is the calorie content of Karnemelk?

A typical serving 250 ml (260 grams) of Karnemelk contains approximately 104 calories.

You can check the exact calorie content by logging Karnemelk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karnemelk have?

The amount of fat in Karnemelk depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Karnemelk contains approximately 2.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karnemelk have?

The protein content in Karnemelk depends on the ingredients exists in it. On average, 250 ml (260 grams) of Karnemelk contains approximately 8.61 grams of protein.

Know your exact protein requirement and how much protein you get from Karnemelk, Download Nutribit app for healthier you!

How much sugar does a Karnemelk have?

On average, 250 ml (260 grams) contains about 12.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karnemelk.

How Much carbohydrates (carbs) is in Karnemelk?

The amount of carbohydrates (carbs) in Karnemelk depends on its serving size and preparation. On average, 250 ml (260 grams) contains about 12.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karnemelk.

How Much Fiber is in Karnemelk?

Karnemelk contains approximately 0 grams of fiber in 250 ml (260 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karnemelk for healthier you!

What vitamins and minerals are in a Karnemelk?

Vitamins in Karnemelk:

  • Vitamin A:Karnemelk has 122.2 IU of Vitamin A.
  • Vitamin B-12:Karnemelk has 0.572 UG of Vitamin B-12.
  • Vitamin B-6:Karnemelk has 0.0884 mg of Vitamin B-6.
  • Vitamin C:Karnemelk has 2.6 mg of Vitamin C.
  • Vitamin D:Karnemelk has 2.6 IU of Vitamin D.

Karnemelk contains following minerals:

  • Karnemelk has 301.6mg of Calcium.
  • Karnemelk has 494mg of Sodium, Na.
  • Karnemelk has 392.6mg of Potassium, K.
  • Karnemelk has 0.13mg of Iron.

General

Does Karnemelk contain caffeine?

Karnemelk does not contain any caffeine.

Does Karnemelk contain alcohol?

Karnemelk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karnemelk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karnemelk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karnemelk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karnemelk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karnemelk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karnemelk for free?

Yes! Since Karnemelk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karnemelk with water tracking feature?

Nutribit automatically calculates the water content of Karnemelk and adds it to your daily hydration log. Simply log Karnemelk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karnemelk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karnemelk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karnemelk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karnemelk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karnemelk

Protein and Vitamin B-12 in Karnemelk supports bone health.

  • Protein in Karnemelk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Karnemelk is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Karnemelk supports building and repairing tissues.

Builds and repairs tissues in Karnemelk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Karnemelk supports immune function.

Supports immune function in Karnemelk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Karnemelk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Karnemelk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Karnemelk provides energy.

Provides energy in Karnemelk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Karnemelk supports muscle growth and strength.

Supports muscle growth and strength in Karnemelk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Karnemelk helps in weight management.

Helps in weight management in Karnemelk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Karnemelk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Karnemelk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Karnemelk improves skin, hair, and nails.

Improves skin, hair, and nails in Karnemelk is essential for the health and growth of hair, skin, and nails.

Protein in Karnemelk regulates blood sugar levels.

Regulates blood sugar levels in Karnemelk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Karnemelk supports red blood cell production

Vitamin B12 in Karnemelk plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Karnemelk boosts energy levels

Vitamin B12 in Karnemelk aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Karnemelk promotes brain health

Vitamin B12 in Karnemelk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Karnemelk aids in DNA synthesis

Vitamin B12 in Karnemelk is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Karnemelk improves mood and mental health

Vitamin B12 in Karnemelk helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Karnemelk maintains healthy skin, hair, and nails

Vitamin B12 in Karnemelk contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Karnemelk prevents birth defects

Vitamin B12 in Karnemelk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Karnemelk reduces risk of macular degeneration

Vitamin B12 in Karnemelk lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Karnemelk supports cardiovascular health

Vitamin B12 in Karnemelk helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Karnemelk supports bone health.

Calcium in Karnemelk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Karnemelk supports muscle function.

Calcium in Karnemelk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Karnemelk supports heart health.

Calcium in Karnemelk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Karnemelk supports nerve transmission.

Calcium in Karnemelk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Karnemelk supports blood clotting.

Calcium in Karnemelk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Karnemelk supports hormonal secretion.

Calcium in Karnemelk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Karnemelk supports weight management.

Calcium in Karnemelk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Karnemelk supports dental health.

Calcium in Karnemelk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Karnemelk supports blood pressure regulation.

Calcium in Karnemelk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Karnemelk supports fluid balance.

Maintains Fluid Balance in Karnemelk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Karnemelk supports nerve function.

Supports Nerve Function in Karnemelk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Karnemelk helps regulate blood pressure.

Regulates Blood Pressure in Karnemelk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Karnemelk supports muscle function.

Aids Muscle Function in Karnemelk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Karnemelk aids nutrient absorption.

Improves Nutrient Absorption in Karnemelk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Karnemelk helps balance pH levels.

Balances pH Levels in Karnemelk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Karnemelk supports bone health.

Supports Bone Health in Karnemelk helps retain calcium and prevent the loss of bone density over time.

How to burn 104 calories?

The amount of exercise required to burn off 250 ml Karnemelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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