Volle karnemelk

Common Food

20.65

% from protein

31.42

% from carbs

31.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
151.9
% Daily value*

Total Fat 8.1 g
12.5%

Saturated 4.7 g
23.3%

Polyunsaturated 0.5 g

Monounsaturated 2 g

Cholesterol 27 mg
9%

Sodium, Na 257.3 mg
11.2%

Potassium, K 330.8 mg
7%

Total Carbohydrates 12 g
4.3%

Sugars 12 g
23.9%

Protein 7.9 g
15.7%

Water 215.4 g

Vitamin A 404.3 IU

Retinol 112.7 UG

Vitamin A, RAE 115.2 UG

Carotene, beta 17.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 127.4 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 12.3 UG

Folic acid 0 UG

Folate, food 12.3 UG

Folate, DFE 12.3 UG

Vitamin B-12 1.1 UG

Choline, total 35.8 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 281.8 mg

Iron 0.1 mg

Magnesium 24.5 mg

Phosphorus, P 208.3 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 9.1 UG

Ash 1.7 g

Theobromine 0 mg

Energy 637 kJ

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Volle karnemelk Nutrients FAQs

Nutrients

What is the calorie content of Volle karnemelk?

A typical serving 1 cup (245 grams) of Volle karnemelk contains approximately 152 calories.

You can check the exact calorie content by logging Volle karnemelk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Volle karnemelk have?

The amount of fat in Volle karnemelk depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Volle karnemelk contains approximately 8.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Volle karnemelk have?

The protein content in Volle karnemelk depends on the ingredients exists in it. On average, 1 cup (245 grams) of Volle karnemelk contains approximately 7.86 grams of protein.

Know your exact protein requirement and how much protein you get from Volle karnemelk, Download Nutribit app for healthier you!

How much sugar does a Volle karnemelk have?

On average, 1 cup (245 grams) contains about 11.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volle karnemelk.

How Much carbohydrates (carbs) is in Volle karnemelk?

The amount of carbohydrates (carbs) in Volle karnemelk depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 11.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Volle karnemelk.

How Much Fiber is in Volle karnemelk?

Volle karnemelk contains approximately 0 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Volle karnemelk for healthier you!

What vitamins and minerals are in a Volle karnemelk?

Vitamins in Volle karnemelk:

  • Vitamin A:Volle karnemelk has 404.25 IU of Vitamin A.
  • Vitamin B-12:Volle karnemelk has 1.127 UG of Vitamin B-12.
  • Vitamin B-6:Volle karnemelk has 0.0882 mg of Vitamin B-6.
  • Vitamin D:Volle karnemelk has 127.4 IU of Vitamin D.

Volle karnemelk contains following minerals:

  • Volle karnemelk has 281.75mg of Calcium.
  • Volle karnemelk has 257.25mg of Sodium, Na.
  • Volle karnemelk has 330.75mg of Potassium, K.
  • Volle karnemelk has 0.0735mg of Iron.

General

Does Volle karnemelk contain caffeine?

Volle karnemelk does not contain any caffeine.

Does Volle karnemelk contain alcohol?

Volle karnemelk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Volle karnemelk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volle karnemelk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Volle karnemelk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Volle karnemelk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volle karnemelk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Volle karnemelk for free?

Yes! Since Volle karnemelk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Volle karnemelk with water tracking feature?

Nutribit automatically calculates the water content of Volle karnemelk and adds it to your daily hydration log. Simply log Volle karnemelk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Volle karnemelk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Volle karnemelk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Volle karnemelk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Volle karnemelk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Volle karnemelk

Protein, Vitamin B-12 and Vitamin D in Volle karnemelk supports bone health.

  • Protein in Volle karnemelk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Volle karnemelk is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Volle karnemelk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Volle karnemelk supports heart health.

  • Calcium in Volle karnemelk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Volle karnemelk helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Volle karnemelk supports building and repairing tissues.

Builds and repairs tissues in Volle karnemelk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Volle karnemelk supports immune function.

Supports immune function in Volle karnemelk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Volle karnemelk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Volle karnemelk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Volle karnemelk provides energy.

Provides energy in Volle karnemelk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Volle karnemelk supports muscle growth and strength.

Supports muscle growth and strength in Volle karnemelk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Volle karnemelk helps in weight management.

Helps in weight management in Volle karnemelk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Volle karnemelk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Volle karnemelk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Volle karnemelk improves skin, hair, and nails.

Improves skin, hair, and nails in Volle karnemelk is essential for the health and growth of hair, skin, and nails.

Protein in Volle karnemelk regulates blood sugar levels.

Regulates blood sugar levels in Volle karnemelk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Volle karnemelk supports red blood cell production

Vitamin B12 in Volle karnemelk plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Volle karnemelk boosts energy levels

Vitamin B12 in Volle karnemelk aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Volle karnemelk promotes brain health

Vitamin B12 in Volle karnemelk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Volle karnemelk aids in DNA synthesis

Vitamin B12 in Volle karnemelk is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Volle karnemelk improves mood and mental health

Vitamin B12 in Volle karnemelk helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Volle karnemelk maintains healthy skin, hair, and nails

Vitamin B12 in Volle karnemelk contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Volle karnemelk prevents birth defects

Vitamin B12 in Volle karnemelk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Volle karnemelk reduces risk of macular degeneration

Vitamin B12 in Volle karnemelk lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Volle karnemelk supports cardiovascular health

Vitamin B12 in Volle karnemelk helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Volle karnemelk boosts the immune system

Vitamin D in Volle karnemelk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Volle karnemelk improves muscle function

Vitamin D in Volle karnemelk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Volle karnemelk promotes cardiovascular health

Vitamin D in Volle karnemelk may help regulate blood pressure and support overall heart health.

Vitamin D in Volle karnemelk reduces the risk of certain diseases

Adequate levels of Vitamin D in Volle karnemelk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Volle karnemelk supports mental health

Vitamin D in Volle karnemelk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Volle karnemelk aids in weight management

Studies suggest Vitamin D in Volle karnemelk may help regulate body weight and reduce fat accumulation.

Vitamin D in Volle karnemelk improves insulin sensitivity

Vitamin D in Volle karnemelk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Volle karnemelk supports prenatal health

Vitamin D in Volle karnemelk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Volle karnemelk supports bone health.

Calcium in Volle karnemelk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Volle karnemelk supports muscle function.

Calcium in Volle karnemelk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Volle karnemelk supports nerve transmission.

Calcium in Volle karnemelk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Volle karnemelk supports blood clotting.

Calcium in Volle karnemelk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Volle karnemelk supports hormonal secretion.

Calcium in Volle karnemelk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Volle karnemelk supports weight management.

Calcium in Volle karnemelk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Volle karnemelk supports dental health.

Calcium in Volle karnemelk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Volle karnemelk supports blood pressure regulation.

Calcium in Volle karnemelk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Volle karnemelk supports antioxidant protection.

Antioxidant Protection in Volle karnemelk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Volle karnemelk supports thyroid function.

Thyroid Function in Volle karnemelk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Volle karnemelk supports immune system health.

Immune System Support in Volle karnemelk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Volle karnemelk supports cancer prevention.

Cancer Prevention in Volle karnemelk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Volle karnemelk supports cognitive function.

Cognitive Function in Volle karnemelk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Volle karnemelk supports skin health.

Skin Health in Volle karnemelk helps protect the skin from UV damage and supports wound healing.

Selenium in Volle karnemelk supports reproductive health.

Reproductive Health in Volle karnemelk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Volle karnemelk provides anti-inflammatory effects.

Anti-Inflammatory Effects in Volle karnemelk helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 152 calories?

The amount of exercise required to burn off 1 cup Volle karnemelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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