Pannenkoeken met karnemelk

Common Food

12.06

% from protein

50.86

% from carbs

50.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
174.8
% Daily value*
Total Fat 7.2 g
11%
Saturated 1.4 g
7.1%
Polyunsaturated 3.5 g
Monounsaturated 1.8 g
Cholesterol 44.7 mg
14.9%
Sodium, Na 401.9 mg
17.5%
Potassium, K 111.7 mg
2.4%
Total Carbohydrates 22.1 g
8%
Protein 5.2 g
10.5%
Water 40.4 g
Vitamin A 80.9 IU
Retinol 22.3 UG
Vitamin A, RAE 23.1 UG
Vitamin C 0.3 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 29.3 UG
Folic acid 19.3 UG
Folate, food 10 UG
Folate, DFE 43.1 UG
Vitamin B-12 0.1 UG
Calcium 120.9 mg
Iron 1.3 mg
Magnesium 11.6 mg
Phosphorus, P 107 mg
Zinc 0.5 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 11.6 UG
Ash 1.7 g
Energy 731.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.9 g
SFA 18:0 0.3 g
MUFA 18:1 1.7 g
PUFA 18:2 3 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Pannenkoeken met karnemelk Nutrients FAQs

Nutrients

What is the calorie content of Pannenkoeken met karnemelk?

A typical serving 1 pannenkoek (diameter 15 cm) (77 grams) of Pannenkoeken met karnemelk contains approximately 175 calories.

You can check the exact calorie content by logging Pannenkoeken met karnemelk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pannenkoeken met karnemelk have?

The amount of fat in Pannenkoeken met karnemelk depends on the ingredients and preparation method. On average, one serving 1 pannenkoek (diameter 15 cm) (77 grams) of Pannenkoeken met karnemelk contains approximately 7.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pannenkoeken met karnemelk have?

The protein content in Pannenkoeken met karnemelk depends on the ingredients exists in it. On average, 1 pannenkoek (diameter 15 cm) (77 grams) of Pannenkoeken met karnemelk contains approximately 5.24 grams of protein.

Know your exact protein requirement and how much protein you get from Pannenkoeken met karnemelk, Download Nutribit app for healthier you!

How much sugar does a Pannenkoeken met karnemelk have?

On average, 1 pannenkoek (diameter 15 cm) (77 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannenkoeken met karnemelk.

How Much carbohydrates (carbs) is in Pannenkoeken met karnemelk?

The amount of carbohydrates (carbs) in Pannenkoeken met karnemelk depends on its serving size and preparation. On average, 1 pannenkoek (diameter 15 cm) (77 grams) contains about 22.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pannenkoeken met karnemelk.

How Much Fiber is in Pannenkoeken met karnemelk?

Pannenkoeken met karnemelk contains approximately 0 grams of fiber in 1 pannenkoek (diameter 15 cm) (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pannenkoeken met karnemelk for healthier you!

What vitamins and minerals are in a Pannenkoeken met karnemelk?

Vitamins in Pannenkoeken met karnemelk:

  • Vitamin A:Pannenkoeken met karnemelk has 80.85 IU of Vitamin A.
  • Vitamin B-12:Pannenkoeken met karnemelk has 0.1386 UG of Vitamin B-12.
  • Vitamin B-6:Pannenkoeken met karnemelk has 0.0347 mg of Vitamin B-6.
  • Vitamin C:Pannenkoeken met karnemelk has 0.308 mg of Vitamin C.

Pannenkoeken met karnemelk contains following minerals:

  • Pannenkoeken met karnemelk has 120.89mg of Calcium.
  • Pannenkoeken met karnemelk has 401.94mg of Sodium, Na.
  • Pannenkoeken met karnemelk has 111.65mg of Potassium, K.
  • Pannenkoeken met karnemelk has 1.309mg of Iron.

General

Does Pannenkoeken met karnemelk contain caffeine?

Pannenkoeken met karnemelk does not contain any caffeine.

Does Pannenkoeken met karnemelk contain alcohol?

Pannenkoeken met karnemelk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pannenkoeken met karnemelk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannenkoeken met karnemelk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pannenkoeken met karnemelk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pannenkoeken met karnemelk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannenkoeken met karnemelk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pannenkoeken met karnemelk for free?

Yes absolutely, Since Pannenkoeken met karnemelk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pannenkoeken met karnemelk with water tracking feature?

Pannenkoeken met karnemelk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pannenkoeken met karnemelk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pannenkoeken met karnemelk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pannenkoeken met karnemelk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pannenkoeken met karnemelk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pannenkoeken met karnemelk

Selenium in Pannenkoeken met karnemelk supports antioxidant protection.

Antioxidant Protection in Pannenkoeken met karnemelk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pannenkoeken met karnemelk supports thyroid function.

Thyroid Function in Pannenkoeken met karnemelk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pannenkoeken met karnemelk supports immune system health.

Immune System Support in Pannenkoeken met karnemelk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pannenkoeken met karnemelk supports heart health.

Heart Health in Pannenkoeken met karnemelk helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pannenkoeken met karnemelk supports cancer prevention.

Cancer Prevention in Pannenkoeken met karnemelk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pannenkoeken met karnemelk supports cognitive function.

Cognitive Function in Pannenkoeken met karnemelk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pannenkoeken met karnemelk supports skin health.

Skin Health in Pannenkoeken met karnemelk helps protect the skin from UV damage and supports wound healing.

Selenium in Pannenkoeken met karnemelk supports reproductive health.

Reproductive Health in Pannenkoeken met karnemelk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pannenkoeken met karnemelk provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pannenkoeken met karnemelk helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pannenkoeken met karnemelk supports fluid balance.

Maintains Fluid Balance in Pannenkoeken met karnemelk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pannenkoeken met karnemelk supports nerve function.

Supports Nerve Function in Pannenkoeken met karnemelk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pannenkoeken met karnemelk helps regulate blood pressure.

Regulates Blood Pressure in Pannenkoeken met karnemelk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pannenkoeken met karnemelk supports muscle function.

Aids Muscle Function in Pannenkoeken met karnemelk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pannenkoeken met karnemelk aids nutrient absorption.

Improves Nutrient Absorption in Pannenkoeken met karnemelk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pannenkoeken met karnemelk helps balance pH levels.

Balances pH Levels in Pannenkoeken met karnemelk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pannenkoeken met karnemelk supports bone health.

Supports Bone Health in Pannenkoeken met karnemelk helps retain calcium and prevent the loss of bone density over time.

How to burn 175 calories?

The amount of exercise required to burn off 1 pannenkoek (diameter 15 cm) Pannenkoeken met karnemelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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