Kipnsalade met druiven
Common Food
31.45
% from protein5.59
% from carbs5.59
% from fatNutrition Facts
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Kipnsalade met druiven Nutrients FAQs
Nutrients
- Vitamin A:Kipnsalade met druiven has 324.6628 IU of Vitamin A.
- Vitamin B-12:Kipnsalade met druiven has 0.512 UG of Vitamin B-12.
- Vitamin B-6:Kipnsalade met druiven has 0.5077 mg of Vitamin B-6.
- Vitamin C:Kipnsalade met druiven has 3.8904 mg of Vitamin C.
- Vitamin D:Kipnsalade met druiven has 1.9211 IU of Vitamin D.
- Vitamin K:Kipnsalade met druiven has 23.2025 UG of Vitamin K.
- Kipnsalade met druiven has 45.5764mg of Calcium.
- Kipnsalade met druiven has 867.8632mg of Sodium, Na.
- Kipnsalade met druiven has 594.1638mg of Potassium, K.
- Kipnsalade met druiven has 1.3264mg of Iron.
What is the calorie content of Kipnsalade met druiven?
A typical serving 1 cup (237 grams) of Kipnsalade met druiven contains approximately 534 calories.
You can check the exact calorie content by logging Kipnsalade met druiven in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kipnsalade met druiven have?
The amount of fat in Kipnsalade met druiven depends on the ingredients and preparation method. On average, one serving 1 cup (237 grams) of Kipnsalade met druiven contains approximately 37.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kipnsalade met druiven have?
The protein content in Kipnsalade met druiven depends on the ingredients exists in it. On average, 1 cup (237 grams) of Kipnsalade met druiven contains approximately 42.46 grams of protein.
Know your exact protein requirement and how much protein you get from Kipnsalade met druiven, Download Nutribit app for healthier you!
How much sugar does a Kipnsalade met druiven have?
On average, 1 cup (237 grams) contains about 5.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kipnsalade met druiven.
How Much carbohydrates (carbs) is in Kipnsalade met druiven?
The amount of carbohydrates (carbs) in Kipnsalade met druiven depends on its serving size and preparation. On average, 1 cup (237 grams) contains about 7.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kipnsalade met druiven.
How Much Fiber is in Kipnsalade met druiven?
Kipnsalade met druiven contains approximately 1.37 grams of fiber in 1 cup (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kipnsalade met druiven for healthier you!
What vitamins and minerals are in a Kipnsalade met druiven?
Vitamins in Kipnsalade met druiven:
Kipnsalade met druiven contains following minerals:
General
Does Kipnsalade met druiven contain caffeine?
Kipnsalade met druiven does not contain any caffeine.
Does Kipnsalade met druiven contain alcohol?
Kipnsalade met druiven does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kipnsalade met druiven?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kipnsalade met druiven and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kipnsalade met druiven quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kipnsalade met druiven in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kipnsalade met druiven and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kipnsalade met druiven for free?
Yes! Since Kipnsalade met druiven contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kipnsalade met druiven with water tracking feature?
Nutribit automatically calculates the water content of Kipnsalade met druiven and adds it to your daily hydration log. Simply log Kipnsalade met druiven in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kipnsalade met druiven as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kipnsalade met druiven and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kipnsalade met druiven nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kipnsalade met druiven data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kipnsalade met druiven
Protein and Vitamin B-12 in Kipnsalade met druiven supports bone health.
Protein in Kipnsalade met druiven plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kipnsalade met druiven is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kipnsalade met druiven supports building and repairing tissues.
Builds and repairs tissues in Kipnsalade met druiven is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kipnsalade met druiven supports immune function.
Supports immune function in Kipnsalade met druiven is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kipnsalade met druiven helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kipnsalade met druiven is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kipnsalade met druiven provides energy.
Provides energy in Kipnsalade met druiven can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kipnsalade met druiven supports muscle growth and strength.
Supports muscle growth and strength in Kipnsalade met druiven is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kipnsalade met druiven helps in weight management.
Helps in weight management in Kipnsalade met druiven promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kipnsalade met druiven aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kipnsalade met druiven is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kipnsalade met druiven improves skin, hair, and nails.
Improves skin, hair, and nails in Kipnsalade met druiven is essential for the health and growth of hair, skin, and nails.
Protein in Kipnsalade met druiven regulates blood sugar levels.
Regulates blood sugar levels in Kipnsalade met druiven helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kipnsalade met druiven supports brain health
{{vitamin}} in Kipnsalade met druiven supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kipnsalade met druiven boosts immune function
{{vitamin}} in Kipnsalade met druiven boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kipnsalade met druiven promotes red blood cell production
{{vitamin}} in Kipnsalade met druiven promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kipnsalade met druiven reduces symptoms of PMS
{{vitamin}} in Kipnsalade met druiven reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kipnsalade met druiven supports heart health
{{vitamin}} in Kipnsalade met druiven supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kipnsalade met druiven aids in protein metabolism
{{vitamin}} in Kipnsalade met druiven aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kipnsalade met druiven improves mood and reduces depression
{{vitamin}} in Kipnsalade met druiven improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kipnsalade met druiven supports healthy pregnancy
{{vitamin}} in Kipnsalade met druiven supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kipnsalade met druiven helps prevent anemia
{{vitamin}} in Kipnsalade met druiven helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kipnsalade met druiven reduces nausea during pregnancy
{{vitamin}} in Kipnsalade met druiven reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kipnsalade met druiven supports red blood cell production
Vitamin B12 in Kipnsalade met druiven plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kipnsalade met druiven boosts energy levels
Vitamin B12 in Kipnsalade met druiven aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kipnsalade met druiven promotes brain health
Vitamin B12 in Kipnsalade met druiven supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kipnsalade met druiven aids in DNA synthesis
Vitamin B12 in Kipnsalade met druiven is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kipnsalade met druiven improves mood and mental health
Vitamin B12 in Kipnsalade met druiven helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kipnsalade met druiven maintains healthy skin, hair, and nails
Vitamin B12 in Kipnsalade met druiven contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kipnsalade met druiven prevents birth defects
Vitamin B12 in Kipnsalade met druiven during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kipnsalade met druiven reduces risk of macular degeneration
Vitamin B12 in Kipnsalade met druiven lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kipnsalade met druiven supports cardiovascular health
Vitamin B12 in Kipnsalade met druiven helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kipnsalade met druiven supports antioxidant protection.
Antioxidant Protection in Kipnsalade met druiven helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kipnsalade met druiven supports thyroid function.
Thyroid Function in Kipnsalade met druiven helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kipnsalade met druiven supports immune system health.
Immune System Support in Kipnsalade met druiven enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kipnsalade met druiven supports heart health.
Heart Health in Kipnsalade met druiven helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kipnsalade met druiven supports cancer prevention.
Cancer Prevention in Kipnsalade met druiven helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kipnsalade met druiven supports cognitive function.
Cognitive Function in Kipnsalade met druiven may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kipnsalade met druiven supports skin health.
Skin Health in Kipnsalade met druiven helps protect the skin from UV damage and supports wound healing.
Selenium in Kipnsalade met druiven supports reproductive health.
Reproductive Health in Kipnsalade met druiven regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kipnsalade met druiven provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kipnsalade met druiven helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kipnsalade met druiven supports fluid balance.
Maintains Fluid Balance in Kipnsalade met druiven helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kipnsalade met druiven supports nerve function.
Supports Nerve Function in Kipnsalade met druiven helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kipnsalade met druiven helps regulate blood pressure.
Regulates Blood Pressure in Kipnsalade met druiven helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kipnsalade met druiven supports muscle function.
Aids Muscle Function in Kipnsalade met druiven helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kipnsalade met druiven aids nutrient absorption.
Improves Nutrient Absorption in Kipnsalade met druiven assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kipnsalade met druiven helps balance pH levels.
Balances pH Levels in Kipnsalade met druiven helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kipnsalade met druiven supports bone health.
Supports Bone Health in Kipnsalade met druiven helps retain calcium and prevent the loss of bone density over time.
Zinc in Kipnsalade met druiven boosts immune system
Boosts Immune System in Kipnsalade met druiven is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kipnsalade met druiven promotes wound healing
Promotes Wound Healing in Kipnsalade met druiven plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kipnsalade met druiven supports growth and development
Supports Growth and Development in Kipnsalade met druiven is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kipnsalade met druiven improves skin health
Improves Skin Health in Kipnsalade met druiven helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kipnsalade met druiven enhances brain function
Enhances Brain Function in Kipnsalade met druiven is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kipnsalade met druiven regulates hormonal balance
Regulates Hormonal Balance in Kipnsalade met druiven helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kipnsalade met druiven supports healthy vision
Supports Healthy Vision in Kipnsalade met druiven is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kipnsalade met druiven improves digestive health
Improves Digestive Health in Kipnsalade met druiven supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kipnsalade met druiven maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kipnsalade met druiven plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kipnsalade met druiven reduces inflammation
Reduces Inflammation in Kipnsalade met druiven has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 534 calories?
The amount of exercise required to burn off 1 cup Kipnsalade met druiven
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.