Kleine worteltjes

Common Food

6.98

% from protein

89.83

% from carbs

89.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
3.5
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 7.8 mg
0.3%
Potassium, K 23.7 mg
0.5%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.3 g
1%
Sugars 0.5 g
1%
Protein 0.1 g
0.1%
Water 9 g
Vitamin A 1379 IU
Retinol 0 UG
Vitamin A, RAE 69 UG
Carotene, beta 639.1 UG
Carotene, alpha 376.7 UG
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 35.8 UG
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2.7 UG
Folic acid 0 UG
Folate, food 2.7 UG
Folate, DFE 2.7 UG
Vitamin B-12 0 UG
Choline, total 0.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.9 UG
Calcium 3.2 mg
Iron 0.1 mg
Magnesium 1 mg
Phosphorus, P 2.8 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0.1 g
Sucrose 0.3 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Energy 14.5 kJ
Galactose 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
MUFA 16:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Kleine worteltjes Nutrients FAQs

Nutrients

What is the calorie content of Kleine worteltjes?

A typical serving 10 kleine worteltjes (100 grams) of Kleine worteltjes contains approximately 35 calories.

You can check the exact calorie content by logging Kleine worteltjes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kleine worteltjes have?

The amount of fat in Kleine worteltjes depends on the ingredients and preparation method. On average, one serving 10 kleine worteltjes (100 grams) of Kleine worteltjes contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kleine worteltjes have?

The protein content in Kleine worteltjes depends on the ingredients exists in it. On average, 10 kleine worteltjes (100 grams) of Kleine worteltjes contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Kleine worteltjes, Download Nutribit app for healthier you!

How much sugar does a Kleine worteltjes have?

On average, 10 kleine worteltjes (100 grams) contains about 4.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kleine worteltjes.

How Much carbohydrates (carbs) is in Kleine worteltjes?

The amount of carbohydrates (carbs) in Kleine worteltjes depends on its serving size and preparation. On average, 10 kleine worteltjes (100 grams) contains about 8.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kleine worteltjes.

How Much Fiber is in Kleine worteltjes?

Kleine worteltjes contains approximately 2.9 grams of fiber in 10 kleine worteltjes (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kleine worteltjes for healthier you!

What vitamins and minerals are in a Kleine worteltjes?

Vitamins in Kleine worteltjes:

  • Vitamin A:Kleine worteltjes has 13790 IU of Vitamin A.
  • Vitamin B-6:Kleine worteltjes has 0.105 mg of Vitamin B-6.
  • Vitamin C:Kleine worteltjes has 2.6 mg of Vitamin C.

Kleine worteltjes contains following minerals:

  • Kleine worteltjes has 32mg of Calcium.
  • Kleine worteltjes has 78mg of Sodium, Na.
  • Kleine worteltjes has 237mg of Potassium, K.
  • Kleine worteltjes has 0.89mg of Iron.

General

Does Kleine worteltjes contain caffeine?

Kleine worteltjes does not contain any caffeine.

Does Kleine worteltjes contain alcohol?

Kleine worteltjes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kleine worteltjes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kleine worteltjes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kleine worteltjes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kleine worteltjes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kleine worteltjes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kleine worteltjes for free?

Yes! Since Kleine worteltjes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kleine worteltjes with water tracking feature?

Nutribit automatically calculates the water content of Kleine worteltjes and adds it to your daily hydration log. Simply log Kleine worteltjes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kleine worteltjes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kleine worteltjes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kleine worteltjes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kleine worteltjes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kleine worteltjes

Vitamin A in Kleine worteltjes supports eye health.

Vitamin A in Kleine worteltjes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kleine worteltjes boosts immune function.

Vitamin A in Kleine worteltjes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kleine worteltjes promotes healthy skin.

Vitamin A in Kleine worteltjes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kleine worteltjes enhances reproductive health.

Vitamin A in Kleine worteltjes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kleine worteltjes supports bone health.

Vitamin A in Kleine worteltjes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kleine worteltjes reduces the risk of certain cancers.

Vitamin A in Kleine worteltjes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kleine worteltjes promotes healthy development during pregnancy.

Vitamin A in Kleine worteltjes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kleine worteltjes maintains healthy mucous membranes.

Vitamin A in Kleine worteltjes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kleine worteltjes improves wound healing.

Vitamin A in Kleine worteltjes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kleine worteltjes may reduce the risk of macular degeneration.

Vitamin A in Kleine worteltjes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 10 kleine worteltjes Kleine worteltjes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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