Kleine bbq ribs

Common Food

29.62

% from protein

8.14

% from carbs

8.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
110.3
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.7 g
13.5%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 3.2 g

Cholesterol 29.1 mg
9.7%

Sodium, Na 87.8 mg
3.8%

Potassium, K 95.6 mg
2%

Total Carbohydrates 2.2 g
0.8%

Fiber 0 g
0.2%

Sugars 1.8 g
3.6%

Starch 0 g

Protein 8 g
16%

Water 21.9 g

Vitamin A 19 IU

Retinol 2.1 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 7.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 16.6 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 245 UG

Lutein + zeaxanthin 4.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.3 UG

Choline, total 27.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 17.7 mg

Iron 0.4 mg

Magnesium 6.6 mg

Phosphorus, P 58.2 mg

Zinc 1.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.2 UG

Ash 0.5 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 462.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Kleine bbq ribs Nutrients FAQs

Nutrients

What is the calorie content of Kleine bbq ribs?

A typical serving 1 middelgrote rib (40 grams) of Kleine bbq ribs contains approximately 110 calories.

You can check the exact calorie content by logging Kleine bbq ribs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kleine bbq ribs have?

The amount of fat in Kleine bbq ribs depends on the ingredients and preparation method. On average, one serving 1 middelgrote rib (40 grams) of Kleine bbq ribs contains approximately 7.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kleine bbq ribs have?

The protein content in Kleine bbq ribs depends on the ingredients exists in it. On average, 1 middelgrote rib (40 grams) of Kleine bbq ribs contains approximately 8.01 grams of protein.

Know your exact protein requirement and how much protein you get from Kleine bbq ribs, Download Nutribit app for healthier you!

How much sugar does a Kleine bbq ribs have?

On average, 1 middelgrote rib (40 grams) contains about 1.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kleine bbq ribs.

How Much carbohydrates (carbs) is in Kleine bbq ribs?

The amount of carbohydrates (carbs) in Kleine bbq ribs depends on its serving size and preparation. On average, 1 middelgrote rib (40 grams) contains about 2.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kleine bbq ribs.

How Much Fiber is in Kleine bbq ribs?

Kleine bbq ribs contains approximately 0.05 grams of fiber in 1 middelgrote rib (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kleine bbq ribs for healthier you!

What vitamins and minerals are in a Kleine bbq ribs?

Vitamins in Kleine bbq ribs:

  • Vitamin A:Kleine bbq ribs has 18.9846 IU of Vitamin A.
  • Vitamin B-12:Kleine bbq ribs has 0.2562 UG of Vitamin B-12.
  • Vitamin B-6:Kleine bbq ribs has 0.147 mg of Vitamin B-6.
  • Vitamin C:Kleine bbq ribs has 0.0323 mg of Vitamin C.
  • Vitamin D:Kleine bbq ribs has 16.6154 IU of Vitamin D.

Kleine bbq ribs contains following minerals:

  • Kleine bbq ribs has 17.7mg of Calcium.
  • Kleine bbq ribs has 87.8385mg of Sodium, Na.
  • Kleine bbq ribs has 95.5692mg of Potassium, K.
  • Kleine bbq ribs has 0.3529mg of Iron.

General

Does Kleine bbq ribs contain caffeine?

Kleine bbq ribs does not contain any caffeine.

Does Kleine bbq ribs contain alcohol?

Kleine bbq ribs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kleine bbq ribs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kleine bbq ribs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kleine bbq ribs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kleine bbq ribs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kleine bbq ribs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kleine bbq ribs for free?

Yes! Since Kleine bbq ribs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kleine bbq ribs with water tracking feature?

Nutribit automatically calculates the water content of Kleine bbq ribs and adds it to your daily hydration log. Simply log Kleine bbq ribs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kleine bbq ribs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kleine bbq ribs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kleine bbq ribs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kleine bbq ribs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kleine bbq ribs

Protein in Kleine bbq ribs supports building and repairing tissues.

Builds and repairs tissues in Kleine bbq ribs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kleine bbq ribs supports immune function.

Supports immune function in Kleine bbq ribs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kleine bbq ribs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kleine bbq ribs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kleine bbq ribs provides energy.

Provides energy in Kleine bbq ribs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kleine bbq ribs supports muscle growth and strength.

Supports muscle growth and strength in Kleine bbq ribs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kleine bbq ribs helps in weight management.

Helps in weight management in Kleine bbq ribs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kleine bbq ribs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kleine bbq ribs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kleine bbq ribs supports bone health.

Supports bone health in Kleine bbq ribs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kleine bbq ribs improves skin, hair, and nails.

Improves skin, hair, and nails in Kleine bbq ribs is essential for the health and growth of hair, skin, and nails.

Protein in Kleine bbq ribs regulates blood sugar levels.

Regulates blood sugar levels in Kleine bbq ribs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Kleine bbq ribs supports antioxidant protection.

Antioxidant Protection in Kleine bbq ribs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kleine bbq ribs supports thyroid function.

Thyroid Function in Kleine bbq ribs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kleine bbq ribs supports immune system health.

Immune System Support in Kleine bbq ribs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kleine bbq ribs supports heart health.

Heart Health in Kleine bbq ribs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kleine bbq ribs supports cancer prevention.

Cancer Prevention in Kleine bbq ribs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kleine bbq ribs supports cognitive function.

Cognitive Function in Kleine bbq ribs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kleine bbq ribs supports skin health.

Skin Health in Kleine bbq ribs helps protect the skin from UV damage and supports wound healing.

Selenium in Kleine bbq ribs supports reproductive health.

Reproductive Health in Kleine bbq ribs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kleine bbq ribs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kleine bbq ribs helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 110 calories?

The amount of exercise required to burn off 1 middelgrote rib Kleine bbq ribs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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