Gebratene kleine calzone
Common Food
10.59
% from protein28.2
% from carbs28.2
% from fatNutrition Facts
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Gebratene kleine calzone Nutrients FAQs
Nutrients
- Vitamin A:Gebratene kleine calzone has 446.7545 IU of Vitamin A.
- Vitamin B-12:Gebratene kleine calzone has 0.3295 UG of Vitamin B-12.
- Vitamin B-6:Gebratene kleine calzone has 0.1401 mg of Vitamin B-6.
- Vitamin C:Gebratene kleine calzone has 8.2154 mg of Vitamin C.
- Vitamin D:Gebratene kleine calzone has 5.2165 IU of Vitamin D.
- Vitamin K:Gebratene kleine calzone has 0.0444 UG of Vitamin K.
- Gebratene kleine calzone has 128.8253mg of Calcium.
- Gebratene kleine calzone has 656.9565mg of Sodium, Na.
- Gebratene kleine calzone has 200.8488mg of Potassium, K.
- Gebratene kleine calzone has 1.8933mg of Iron.
What is the calorie content of Gebratene kleine calzone?
A typical serving 113.63 gramm (113.63 grams) of Gebratene kleine calzone contains approximately 309 calories.
You can check the exact calorie content by logging Gebratene kleine calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratene kleine calzone have?
The amount of fat in Gebratene kleine calzone depends on the ingredients and preparation method. On average, one serving 113.63 gramm (113.63 grams) of Gebratene kleine calzone contains approximately 21.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratene kleine calzone have?
The protein content in Gebratene kleine calzone depends on the ingredients exists in it. On average, 113.63 gramm (113.63 grams) of Gebratene kleine calzone contains approximately 8.36 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratene kleine calzone, Download Nutribit app for healthier you!
How much sugar does a Gebratene kleine calzone have?
On average, 113.63 gramm (113.63 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene kleine calzone.
How Much carbohydrates (carbs) is in Gebratene kleine calzone?
The amount of carbohydrates (carbs) in Gebratene kleine calzone depends on its serving size and preparation. On average, 113.63 gramm (113.63 grams) contains about 22.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratene kleine calzone.
How Much Fiber is in Gebratene kleine calzone?
Gebratene kleine calzone contains approximately 2.85 grams of fiber in 113.63 gramm (113.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene kleine calzone for healthier you!
What vitamins and minerals are in a Gebratene kleine calzone?
Vitamins in Gebratene kleine calzone:
Gebratene kleine calzone contains following minerals:
General
Does Gebratene kleine calzone contain caffeine?
Gebratene kleine calzone does not contain any caffeine.
Does Gebratene kleine calzone contain alcohol?
Gebratene kleine calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratene kleine calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene kleine calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratene kleine calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratene kleine calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene kleine calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratene kleine calzone for free?
Yes! Since Gebratene kleine calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratene kleine calzone with water tracking feature?
Nutribit automatically calculates the water content of Gebratene kleine calzone and adds it to your daily hydration log. Simply log Gebratene kleine calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratene kleine calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratene kleine calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratene kleine calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratene kleine calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratene kleine calzone
Protein in Gebratene kleine calzone supports building and repairing tissues.
Builds and repairs tissues in Gebratene kleine calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratene kleine calzone supports immune function.
Supports immune function in Gebratene kleine calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratene kleine calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratene kleine calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratene kleine calzone provides energy.
Provides energy in Gebratene kleine calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratene kleine calzone supports muscle growth and strength.
Supports muscle growth and strength in Gebratene kleine calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratene kleine calzone helps in weight management.
Helps in weight management in Gebratene kleine calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratene kleine calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratene kleine calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratene kleine calzone supports bone health.
Supports bone health in Gebratene kleine calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gebratene kleine calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratene kleine calzone is essential for the health and growth of hair, skin, and nails.
Protein in Gebratene kleine calzone regulates blood sugar levels.
Regulates blood sugar levels in Gebratene kleine calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Gebratene kleine calzone supports antioxidant protection.
Antioxidant Protection in Gebratene kleine calzone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratene kleine calzone supports thyroid function.
Thyroid Function in Gebratene kleine calzone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratene kleine calzone supports immune system health.
Immune System Support in Gebratene kleine calzone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratene kleine calzone supports heart health.
Heart Health in Gebratene kleine calzone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratene kleine calzone supports cancer prevention.
Cancer Prevention in Gebratene kleine calzone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratene kleine calzone supports cognitive function.
Cognitive Function in Gebratene kleine calzone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratene kleine calzone supports skin health.
Skin Health in Gebratene kleine calzone helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratene kleine calzone supports reproductive health.
Reproductive Health in Gebratene kleine calzone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratene kleine calzone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratene kleine calzone helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratene kleine calzone supports fluid balance.
Maintains Fluid Balance in Gebratene kleine calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratene kleine calzone supports nerve function.
Supports Nerve Function in Gebratene kleine calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratene kleine calzone helps regulate blood pressure.
Regulates Blood Pressure in Gebratene kleine calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratene kleine calzone supports muscle function.
Aids Muscle Function in Gebratene kleine calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratene kleine calzone aids nutrient absorption.
Improves Nutrient Absorption in Gebratene kleine calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratene kleine calzone helps balance pH levels.
Balances pH Levels in Gebratene kleine calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratene kleine calzone supports bone health.
Supports Bone Health in Gebratene kleine calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 113.63 gramm Gebratene kleine calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.