Kurkuma tonic

Common Food

Total Energy

183.6

kcal

93.21

% from carbs

2.97

% from protein

3.82

% from fats

In 152.5 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.3g

1.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

9mg

0.4%

Potassium, K

253.6mg

5.4%

Total Carbohydrates

43.9g

16%

Fiber

2.8g

9.9%

Sugars

30.4g

60.8%

Protein

1.4g

2.8%

Water

105.4g

Ash

1g

Sucrose

0.2g

Glucose

5.6g

Fructose

24.6g

Energy

768.4kJ

Calcium, Ca

33.1mg

Iron, Fe

5.2mg

Magnesium, Mg

31.1mg

Phosphorus, P

34.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

26UG

Manganese, Mn

3.8mg

Selenium, Se

5.3UG

Vitamin A, IU

171.5IU

Vitamin A, RAE

8.7UG

Carotene, beta

93.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

19UG

Lutein + zeaxanthin

32UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

16.6UG

Choline, total

12.8mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

11UG

Folate, food

16.6UG

Folate, DFE

16.6UG

Betaine

0.9mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

Glycine

0.1g

Proline

0.1g

SFA 10:0

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kurkuma tonic

A typical serving 250 ml of Kurkuma tonic (152.5 grams) contains approximately 183.608 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kurkuma tonic depends on the ingredients and preparation method. On average, one serving 250 ml (152.5 grams) of Kurkuma tonic contains approximately 0.7728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kurkuma tonic depends on the ingredients exists in it. On average, 250 ml of Kurkuma tonic (about 152.5 grams) contains approximately 1.42 grams of protein.

On average, 250 ml (about 152.5 grams) contains about 30.4204 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 152.5 grams) contains about 43.8876 grams of carbohydrates.

Kurkuma tonic contains approximately 2.7728 grams of fiber in 250 ml (about 152.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 250 ml Kurkuma tonic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.