Kurkuma tonic

Common Food

3.02

% from protein

93.3

% from carbs

93.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
183.6
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.6%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 9 mg
0.4%

Potassium, K 253.6 mg
5.4%

Total Carbohydrates 43.9 g
16%

Fiber 2.8 g
9.9%

Sugars 30.4 g
60.8%

Protein 1.4 g
2.8%

Water 105.4 g

Vitamin A 171.5 IU

Retinol 0 UG

Vitamin A, RAE 8.7 UG

Carotene, beta 93.6 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 19 UG

Lycopene 0 UG

Lutein + zeaxanthin 32 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 16.6 UG

Folic acid 0 UG

Folate, food 16.6 UG

Folate, DFE 16.6 UG

Vitamin B-12 0 UG

Choline, total 12.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 11 UG

Calcium 33.1 mg

Iron 5.2 mg

Magnesium 31.1 mg

Phosphorus, P 34.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 26 UG

Manganese, Mn 3.8 mg

Selenium 5.3 UG

Ash 1 g

Sucrose 0.2 g

Glucose 5.6 g

Fructose 24.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 768.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.2 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0.1 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Kurkuma tonic Nutrients FAQs

Nutrients

What is the calorie content of Kurkuma tonic?

A typical serving 250 ml (152.5 grams) of Kurkuma tonic contains approximately 184 calories.

You can check the exact calorie content by logging Kurkuma tonic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kurkuma tonic have?

The amount of fat in Kurkuma tonic depends on the ingredients and preparation method. On average, one serving 250 ml (152.5 grams) of Kurkuma tonic contains approximately 0.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kurkuma tonic have?

The protein content in Kurkuma tonic depends on the ingredients exists in it. On average, 250 ml (152.5 grams) of Kurkuma tonic contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Kurkuma tonic, Download Nutribit app for healthier you!

How much sugar does a Kurkuma tonic have?

On average, 250 ml (152.5 grams) contains about 30.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kurkuma tonic.

How Much carbohydrates (carbs) is in Kurkuma tonic?

The amount of carbohydrates (carbs) in Kurkuma tonic depends on its serving size and preparation. On average, 250 ml (152.5 grams) contains about 43.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kurkuma tonic.

How Much Fiber is in Kurkuma tonic?

Kurkuma tonic contains approximately 2.77 grams of fiber in 250 ml (152.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kurkuma tonic for healthier you!

What vitamins and minerals are in a Kurkuma tonic?

Vitamins in Kurkuma tonic:

  • Vitamin A:Kurkuma tonic has 171.505 IU of Vitamin A.
  • Vitamin B-6:Kurkuma tonic has 0.1653 mg of Vitamin B-6.
  • Vitamin C:Kurkuma tonic has 9.2581 mg of Vitamin C.

Kurkuma tonic contains following minerals:

  • Kurkuma tonic has 33.1371mg of Calcium.
  • Kurkuma tonic has 9.027mg of Sodium, Na.
  • Kurkuma tonic has 253.5839mg of Potassium, K.
  • Kurkuma tonic has 5.1767mg of Iron.

General

Does Kurkuma tonic contain caffeine?

Kurkuma tonic does not contain any caffeine.

Does Kurkuma tonic contain alcohol?

Kurkuma tonic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kurkuma tonic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kurkuma tonic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kurkuma tonic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kurkuma tonic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kurkuma tonic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kurkuma tonic for free?

Yes! Since Kurkuma tonic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kurkuma tonic with water tracking feature?

Nutribit automatically calculates the water content of Kurkuma tonic and adds it to your daily hydration log. Simply log Kurkuma tonic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kurkuma tonic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kurkuma tonic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kurkuma tonic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kurkuma tonic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kurkuma tonic

Total Carbohydrates in Kurkuma tonic provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kurkuma tonic are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kurkuma tonic supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kurkuma tonic aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kurkuma tonic helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kurkuma tonic help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kurkuma tonic helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kurkuma tonic can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kurkuma tonic aids weight management by helping you feel full longer.

Fiber-rich carbs from Kurkuma tonic help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kurkuma tonic enhances brain function and helps improve memory and focus.

Glucose from Kurkuma tonic is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kurkuma tonic boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kurkuma tonic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kurkuma tonic promotes gut health by feeding beneficial gut bacteria.

Fiber in Kurkuma tonic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kurkuma tonic improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kurkuma tonic support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kurkuma tonic helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kurkuma tonic, help regulate blood pressure and reduce hypertension risk.

How to burn 184 calories?

The amount of exercise required to burn off 250 ml Kurkuma tonic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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