Mangosteen

A typical serving 1 fruit (76 grams) of Mangosteen contains approximately 55 calories.

You can check the exact calorie content by logging Mangosteen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mangosteen depends on the ingredients and preparation method. On average, one serving 1 fruit (76 grams) of Mangosteen contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mangosteen depends on the ingredients exists in it. On average, 1 fruit (76 grams) of Mangosteen contains approximately 0.31 grams of protein.

Know your exact protein requirement and how much protein you get from Mangosteen, Download Nutribit app for healthier you!

On average, 1 fruit (76 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangosteen.

The amount of carbohydrates (carbs) in Mangosteen depends on its serving size and preparation. On average, 1 fruit (76 grams) contains about 13.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mangosteen.

Mangosteen contains approximately 1.37 grams of fiber in 1 fruit (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mangosteen for healthier you!

Vitamins in Mangosteen:

• Vitamin A:Mangosteen has 26.6 IU of Vitamin A.
• Vitamin B-6:Mangosteen has 0.0137 mg of Vitamin B-6.
• Vitamin C:Mangosteen has 2.204 mg of Vitamin C.

Mangosteen contains following minerals:

• Mangosteen has 9.12mg of Calcium.
• Mangosteen has 5.32mg of Sodium, Na.
• Mangosteen has 36.48mg of Potassium, K.
• Mangosteen has 0.228mg of Iron.

Mangosteen does not contain any caffeine.

Mangosteen does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangosteen and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mangosteen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangosteen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Mangosteen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Mangosteen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Mangosteen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mangosteen data can be accessed offline in the Nutribit app anytime anywhere!