Mangosteen

Common Food

Total Energy

55.5

kcal

91.89

% from carbs

2.03

% from protein

6.08

% from fats

In 76 g

% daily value

Total Fat

0.4g

0.7%

Sodium, Na

5.3mg

0.2%

Potassium, K

36.5mg

0.8%

Total Carbohydrates

13.6g

4.9%

Fiber

1.4g

4.9%

Protein

0.3g

0.6%

Water

61.5g

Ash

0.1g

Energy

231.8kJ

Calcium, Ca

9.1mg

Iron, Fe

0.2mg

Magnesium, Mg

9.9mg

Phosphorus, P

6.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

26.6IU

Vitamin A, RAE

1.5UG

Carotene, beta

12.2UG

Carotene, alpha

0.8UG

Cryptoxanthin, beta

6.8UG

Vitamin C, total ascorbic acid

2.2mg

Niacin

0.2mg

Folate, total

23.6UG

Folate, food

23.6UG

Folate, DFE

23.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangosteen

A typical serving 1 fruit of Mangosteen (76 grams) contains approximately 55.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangosteen depends on the ingredients and preparation method. On average, one serving 1 fruit (76 grams) of Mangosteen contains approximately 0.4408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangosteen depends on the ingredients exists in it. On average, 1 fruit of Mangosteen (about 76 grams) contains approximately 0.3116 grams of protein.

On average, 1 fruit (about 76 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (about 76 grams) contains about 13.6116 grams of carbohydrates.

Mangosteen contains approximately 1.368 grams of fiber in 1 fruit (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 fruit Mangosteen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.