Mangosteen Flavor Pudding

Dragonfly

Total Energy

130

kcal

100

% from carbs

0

% from protein

0

% from fats

In 130 g

% daily value

Cholesterol

1mg

0.3%

Sodium, Na

45mg

2%

Potassium, K

150mg

3.2%

Total Carbohydrates

31g

11.3%

Sugars

30g

60%

Calcium, Ca

30mg

Sugars, added

25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangosteen Flavor Pudding

A typical serving 4.58 oz of Mangosteen Flavor Pudding (130 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangosteen Flavor Pudding depends on the ingredients and preparation method. On average, one serving 4.58 oz (130 grams) of Mangosteen Flavor Pudding contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangosteen Flavor Pudding depends on the ingredients exists in it. On average, 4.58 oz of Mangosteen Flavor Pudding (about 130 grams) contains approximately 0 grams of protein.

On average, 4.58 oz (about 130 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.58 oz (about 130 grams) contains about 31 grams of carbohydrates.

Mangosteen Flavor Pudding contains approximately 0 grams of fiber in 4.58 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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365 Everyday Value

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How to burn 130 calories?

The amount of exercise required to burn off 4.58 oz Mangosteen Flavor Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.