Freeze Dried Mangosteen

Volupta

Total Energy

120

kcal

92.7

% from carbs

3.43

% from protein

3.86

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

21g

42%

Protein

1g

2%

Calcium, Ca

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Freeze Dried Mangosteen

A typical serving 1 cup of Freeze Dried Mangosteen (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freeze Dried Mangosteen depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Freeze Dried Mangosteen contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freeze Dried Mangosteen depends on the ingredients exists in it. On average, 1 cup of Freeze Dried Mangosteen (about 30 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 30 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 27 grams of carbohydrates.

Freeze Dried Mangosteen contains approximately 4 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Freeze Dried Mangosteen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.