Oikos triple zero yoghurt

Common Food

55.58

% from protein

41.15

% from carbs

41.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
119.2
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.3 g
1.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 131.1 mg
5.7%

Potassium, K 432.5 mg
9.2%

Total Carbohydrates 12.1 g
4.4%

Fiber 0.3 g
1.1%

Sugars 11.5 g
23%

Protein 16.4 g
32.8%

Water 128.2 g

Vitamin A 10.5 IU

Retinol 3 UG

Vitamin A, RAE 3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.1 mg

Folate 21.3 UG

Folic acid 0 UG

Folate, food 21.3 UG

Folate, DFE 21.3 UG

Vitamin B-12 1.2 UG

Choline, total 45.2 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 345.4 mg

Iron 0.2 mg

Magnesium 48 mg

Phosphorus, P 367.6 mg

Zinc 2.1 mg

Copper 0 mg

Fluoride, F 18 UG

Manganese, Mn 0 mg

Selenium 8.1 UG

Ash 2.8 g

Theobromine 0 mg

Energy 496.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 1 g

Serine 0.5 g

Oikos triple zero yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Oikos triple zero yoghurt?

A typical serving 1 pot (160 grams) of Oikos triple zero yoghurt contains approximately 119 calories.

You can check the exact calorie content by logging Oikos triple zero yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oikos triple zero yoghurt have?

The amount of fat in Oikos triple zero yoghurt depends on the ingredients and preparation method. On average, one serving 1 pot (160 grams) of Oikos triple zero yoghurt contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oikos triple zero yoghurt have?

The protein content in Oikos triple zero yoghurt depends on the ingredients exists in it. On average, 1 pot (160 grams) of Oikos triple zero yoghurt contains approximately 16.41 grams of protein.

Know your exact protein requirement and how much protein you get from Oikos triple zero yoghurt, Download Nutribit app for healthier you!

How much sugar does a Oikos triple zero yoghurt have?

On average, 1 pot (160 grams) contains about 11.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oikos triple zero yoghurt.

How Much carbohydrates (carbs) is in Oikos triple zero yoghurt?

The amount of carbohydrates (carbs) in Oikos triple zero yoghurt depends on its serving size and preparation. On average, 1 pot (160 grams) contains about 12.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oikos triple zero yoghurt.

How Much Fiber is in Oikos triple zero yoghurt?

Oikos triple zero yoghurt contains approximately 0.31 grams of fiber in 1 pot (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oikos triple zero yoghurt for healthier you!

What vitamins and minerals are in a Oikos triple zero yoghurt?

Vitamins in Oikos triple zero yoghurt:

  • Vitamin A:Oikos triple zero yoghurt has 10.5 IU of Vitamin A.
  • Vitamin B-12:Oikos triple zero yoghurt has 1.16 UG of Vitamin B-12.
  • Vitamin B-6:Oikos triple zero yoghurt has 0.1402 mg of Vitamin B-6.
  • Vitamin C:Oikos triple zero yoghurt has 1.35 mg of Vitamin C.

Oikos triple zero yoghurt contains following minerals:

  • Oikos triple zero yoghurt has 345.4mg of Calcium.
  • Oikos triple zero yoghurt has 131.1mg of Sodium, Na.
  • Oikos triple zero yoghurt has 432.5mg of Potassium, K.
  • Oikos triple zero yoghurt has 0.248mg of Iron.

General

Does Oikos triple zero yoghurt contain caffeine?

Oikos triple zero yoghurt does not contain any caffeine.

Does Oikos triple zero yoghurt contain alcohol?

Oikos triple zero yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oikos triple zero yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oikos triple zero yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oikos triple zero yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oikos triple zero yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oikos triple zero yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oikos triple zero yoghurt for free?

Yes! Since Oikos triple zero yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oikos triple zero yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Oikos triple zero yoghurt and adds it to your daily hydration log. Simply log Oikos triple zero yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oikos triple zero yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oikos triple zero yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oikos triple zero yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oikos triple zero yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oikos triple zero yoghurt

Protein and Vitamin B-12 in Oikos triple zero yoghurt supports bone health.

  • Protein in Oikos triple zero yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Oikos triple zero yoghurt is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Oikos triple zero yoghurt supports building and repairing tissues.

Builds and repairs tissues in Oikos triple zero yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oikos triple zero yoghurt supports immune function.

Supports immune function in Oikos triple zero yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oikos triple zero yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oikos triple zero yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oikos triple zero yoghurt provides energy.

Provides energy in Oikos triple zero yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oikos triple zero yoghurt supports muscle growth and strength.

Supports muscle growth and strength in Oikos triple zero yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oikos triple zero yoghurt helps in weight management.

Helps in weight management in Oikos triple zero yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oikos triple zero yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oikos triple zero yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oikos triple zero yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Oikos triple zero yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in Oikos triple zero yoghurt regulates blood sugar levels.

Regulates blood sugar levels in Oikos triple zero yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Oikos triple zero yoghurt supports red blood cell production

Vitamin B12 in Oikos triple zero yoghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Oikos triple zero yoghurt boosts energy levels

Vitamin B12 in Oikos triple zero yoghurt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Oikos triple zero yoghurt promotes brain health

Vitamin B12 in Oikos triple zero yoghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Oikos triple zero yoghurt aids in DNA synthesis

Vitamin B12 in Oikos triple zero yoghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Oikos triple zero yoghurt improves mood and mental health

Vitamin B12 in Oikos triple zero yoghurt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Oikos triple zero yoghurt maintains healthy skin, hair, and nails

Vitamin B12 in Oikos triple zero yoghurt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Oikos triple zero yoghurt prevents birth defects

Vitamin B12 in Oikos triple zero yoghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Oikos triple zero yoghurt reduces risk of macular degeneration

Vitamin B12 in Oikos triple zero yoghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Oikos triple zero yoghurt supports cardiovascular health

Vitamin B12 in Oikos triple zero yoghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Oikos triple zero yoghurt supports bone health.

Calcium in Oikos triple zero yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oikos triple zero yoghurt supports muscle function.

Calcium in Oikos triple zero yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oikos triple zero yoghurt supports heart health.

Calcium in Oikos triple zero yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oikos triple zero yoghurt supports nerve transmission.

Calcium in Oikos triple zero yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oikos triple zero yoghurt supports blood clotting.

Calcium in Oikos triple zero yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oikos triple zero yoghurt supports hormonal secretion.

Calcium in Oikos triple zero yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oikos triple zero yoghurt supports weight management.

Calcium in Oikos triple zero yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oikos triple zero yoghurt supports dental health.

Calcium in Oikos triple zero yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oikos triple zero yoghurt supports blood pressure regulation.

Calcium in Oikos triple zero yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Oikos triple zero yoghurt boosts immune system

Boosts Immune System in Oikos triple zero yoghurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oikos triple zero yoghurt promotes wound healing

Promotes Wound Healing in Oikos triple zero yoghurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oikos triple zero yoghurt supports growth and development

Supports Growth and Development in Oikos triple zero yoghurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oikos triple zero yoghurt improves skin health

Improves Skin Health in Oikos triple zero yoghurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Oikos triple zero yoghurt enhances brain function

Enhances Brain Function in Oikos triple zero yoghurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oikos triple zero yoghurt regulates hormonal balance

Regulates Hormonal Balance in Oikos triple zero yoghurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oikos triple zero yoghurt supports healthy vision

Supports Healthy Vision in Oikos triple zero yoghurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oikos triple zero yoghurt improves digestive health

Improves Digestive Health in Oikos triple zero yoghurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oikos triple zero yoghurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oikos triple zero yoghurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oikos triple zero yoghurt reduces inflammation

Reduces Inflammation in Oikos triple zero yoghurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 119 calories?

The amount of exercise required to burn off 1 pot Oikos triple zero yoghurt

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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