Oikos triple zero yoghurt

Common Food

Total Energy

119.2 kcal

41.16

% from carbs

55.78

% from protein

3.06

% from fats

Quantity

Unit

In 160 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.3g

1.3%

Monounsaturated

0.1g

Cholesterol

4.6mg

1.5%

Sodium, Na

131.1mg

5.7%

Potassium, K

432.5mg

9.2%

Total Carbohydrates

12.1g

4.4%

Fiber

0.3g

1.1%

Sugars

11.5g

23%

Protein

16.4g

32.8%

Water

128.2g

Ash

2.8g

Energy

496.7kJ

Calcium, Ca

345.4mg

Iron, Fe

0.2mg

Magnesium, Mg

48mg

Phosphorus, P

367.6mg

Zinc, Zn

2.1mg

Fluoride, F

18UG

Selenium, Se

8.1UG

Vitamin A, IU

10.5IU

Retinol

3UG

Vitamin A, RAE

3UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.1mg

Folate, total

21.3UG

Vitamin B-12

1.2UG

Choline, total

45.2mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

21.3UG

Folate, DFE

21.3UG

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.2g

Proline

1g

Serine

0.5g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oikos triple zero yoghurt

How Many Calories Are in Oikos triple zero yoghurt?

A typical serving 1 pot of Oikos triple zero yoghurt (160 grams) contains approximately 119.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Oikos triple zero yoghurt?

The amount of fat in Oikos triple zero yoghurt depends on the ingredients and preparation method. On average, one serving 1 pot (160 grams) of Oikos triple zero yoghurt contains approximately 0.426 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Oikos triple zero yoghurt?

The protein content in Oikos triple zero yoghurt depends on the ingredients exists in it. On average, 1 pot of Oikos triple zero yoghurt (about 160 grams) contains approximately 16.408 grams of protein.

How Much Sugar is in Oikos triple zero yoghurt?

On average, 1 pot (about 160 grams) contains about 11.52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oikos triple zero yoghurt?

120 kcal

How to burn 119 calories?

The amount of exercise required to burn off 1 pot Oikos triple zero yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.