Triple Zero Yogurt
Dannon Oikos
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Triple Zero Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Triple Zero Yogurt has 200 IU of Vitamin A.
- Triple Zero Yogurt has 195mg of Calcium.
- Triple Zero Yogurt has 65mg of Sodium, Na.
What is the calorie content of Triple Zero Yogurt?
A typical serving 1 cup (150 grams) of Triple Zero Yogurt contains approximately 120 calories.
You can check the exact calorie content by logging Triple Zero Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Triple Zero Yogurt have?
The amount of fat in Triple Zero Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Triple Zero Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Triple Zero Yogurt have?
The protein content in Triple Zero Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Triple Zero Yogurt contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Triple Zero Yogurt, Download Nutribit app for healthier you!
How much sugar does a Triple Zero Yogurt have?
On average, 1 cup (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triple Zero Yogurt.
How Much carbohydrates (carbs) is in Triple Zero Yogurt?
The amount of carbohydrates (carbs) in Triple Zero Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Triple Zero Yogurt.
How Much Fiber is in Triple Zero Yogurt?
Triple Zero Yogurt contains approximately 6 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Triple Zero Yogurt for healthier you!
What vitamins and minerals are in a Triple Zero Yogurt?
Vitamins in Triple Zero Yogurt:
Triple Zero Yogurt contains following minerals:
General
Does Triple Zero Yogurt contain caffeine?
Triple Zero Yogurt does not contain any caffeine.
Does Triple Zero Yogurt contain alcohol?
Triple Zero Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Triple Zero Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple Zero Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Triple Zero Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Triple Zero Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple Zero Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Triple Zero Yogurt for free?
Yes! Since Triple Zero Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Triple Zero Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Triple Zero Yogurt and adds it to your daily hydration log. Simply log Triple Zero Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Triple Zero Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Triple Zero Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Triple Zero Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Triple Zero Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Triple Zero Yogurt
Protein in Triple Zero Yogurt supports building and repairing tissues.
Builds and repairs tissues in Triple Zero Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Triple Zero Yogurt supports immune function.
Supports immune function in Triple Zero Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Triple Zero Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Triple Zero Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Triple Zero Yogurt provides energy.
Provides energy in Triple Zero Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Triple Zero Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Triple Zero Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Triple Zero Yogurt helps in weight management.
Helps in weight management in Triple Zero Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Triple Zero Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Triple Zero Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Triple Zero Yogurt supports bone health.
Supports bone health in Triple Zero Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Triple Zero Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Triple Zero Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Triple Zero Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Triple Zero Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Triple Zero Yogurt supports digestion.
Fiber in Triple Zero Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Triple Zero Yogurt supports heart health.
Soluble fiber in Triple Zero Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Triple Zero Yogurt aids in weight management.
Fiber-rich foods in Triple Zero Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Triple Zero Yogurt regulates blood sugar.
Fiber in Triple Zero Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Triple Zero Yogurt promotes gut health.
Fiber in Triple Zero Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Triple Zero Yogurt lowers the risk of colon cancer.
A high-fiber diet from Triple Zero Yogurt is linked to a reduced risk of colon cancer.
Fiber in Triple Zero Yogurt improves skin health.
Fiber in Triple Zero Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Triple Zero Yogurt helps lower blood pressure.
Adequate fiber in Triple Zero Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Triple Zero Yogurt boosts immune function.
Fiber in Triple Zero Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Triple Zero Yogurt reduces the risk of type 2 diabetes.
Fiber in Triple Zero Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Triple Zero Yogurt supports bone health.
Calcium in Triple Zero Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Triple Zero Yogurt supports muscle function.
Calcium in Triple Zero Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Triple Zero Yogurt supports heart health.
Calcium in Triple Zero Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Triple Zero Yogurt supports nerve transmission.
Calcium in Triple Zero Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Triple Zero Yogurt supports blood clotting.
Calcium in Triple Zero Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Triple Zero Yogurt supports hormonal secretion.
Calcium in Triple Zero Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Triple Zero Yogurt supports weight management.
Calcium in Triple Zero Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Triple Zero Yogurt supports dental health.
Calcium in Triple Zero Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Triple Zero Yogurt supports blood pressure regulation.
Calcium in Triple Zero Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Triple Zero Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.