Triple Zero Vanilla Nonfat Yogurt

Dannon Oikos

Total Energy

180

kcal

51.11

% from carbs

48.89

% from protein

0

% from fats

In 225 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

100mg

4.3%

Total Carbohydrates

23g

8.4%

Fiber

10g

35.7%

Sugars

11g

22%

Protein

22g

44%

Calcium, Ca

325mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Zero Vanilla Nonfat Yogurt

A typical serving 1 cup of Triple Zero Vanilla Nonfat Yogurt (225 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Zero Vanilla Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Triple Zero Vanilla Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Zero Vanilla Nonfat Yogurt depends on the ingredients exists in it. On average, 1 cup of Triple Zero Vanilla Nonfat Yogurt (about 225 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 225 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 225 grams) contains about 23 grams of carbohydrates.

Triple Zero Vanilla Nonfat Yogurt contains approximately 10 grams of fiber in 1 cup (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Triple Zero Vanilla Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.