Slaw met olie en azijn
Common Food
4.9
% from protein43.25
% from carbs43.25
% from fatNutrition Facts
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Slaw met olie en azijn Nutrients FAQs
Nutrients
- Vitamin A:Slaw met olie en azijn has 171.3994 IU of Vitamin A.
- Vitamin B-6:Slaw met olie en azijn has 0.2167 mg of Vitamin B-6.
- Vitamin C:Slaw met olie en azijn has 64.0144 mg of Vitamin C.
- Slaw met olie en azijn has 72.1186mg of Calcium.
- Slaw met olie en azijn has 940.8897mg of Sodium, Na.
- Slaw met olie en azijn has 306.8846mg of Potassium, K.
- Slaw met olie en azijn has 0.9451mg of Iron.
What is the calorie content of Slaw met olie en azijn?
A typical serving 1 cup (220 grams) of Slaw met olie en azijn contains approximately 177 calories.
You can check the exact calorie content by logging Slaw met olie en azijn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Slaw met olie en azijn have?
The amount of fat in Slaw met olie en azijn depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Slaw met olie en azijn contains approximately 10.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Slaw met olie en azijn have?
The protein content in Slaw met olie en azijn depends on the ingredients exists in it. On average, 1 cup (220 grams) of Slaw met olie en azijn contains approximately 2.25 grams of protein.
Know your exact protein requirement and how much protein you get from Slaw met olie en azijn, Download Nutribit app for healthier you!
How much sugar does a Slaw met olie en azijn have?
On average, 1 cup (220 grams) contains about 15.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Slaw met olie en azijn.
How Much carbohydrates (carbs) is in Slaw met olie en azijn?
The amount of carbohydrates (carbs) in Slaw met olie en azijn depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 19.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Slaw met olie en azijn.
How Much Fiber is in Slaw met olie en azijn?
Slaw met olie en azijn contains approximately 4.38 grams of fiber in 1 cup (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Slaw met olie en azijn for healthier you!
What vitamins and minerals are in a Slaw met olie en azijn?
Vitamins in Slaw met olie en azijn:
Slaw met olie en azijn contains following minerals:
General
Does Slaw met olie en azijn contain caffeine?
Slaw met olie en azijn does not contain any caffeine.
Does Slaw met olie en azijn contain alcohol?
Slaw met olie en azijn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Slaw met olie en azijn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Slaw met olie en azijn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Slaw met olie en azijn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Slaw met olie en azijn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Slaw met olie en azijn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Slaw met olie en azijn for free?
Yes! Since Slaw met olie en azijn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Slaw met olie en azijn with water tracking feature?
Nutribit automatically calculates the water content of Slaw met olie en azijn and adds it to your daily hydration log. Simply log Slaw met olie en azijn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Slaw met olie en azijn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Slaw met olie en azijn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Slaw met olie en azijn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Slaw met olie en azijn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Slaw met olie en azijn
Fiber and Folate in Slaw met olie en azijn supports heart health.
Soluble fiber in Slaw met olie en azijn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Slaw met olie en azijn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Slaw met olie en azijn boosts immune function.
Fiber in Slaw met olie en azijn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Slaw met olie en azijn supports immune function by helping in the production of white blood cells.
Fiber in Slaw met olie en azijn supports digestion.
Fiber in Slaw met olie en azijn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Slaw met olie en azijn aids in weight management.
Fiber-rich foods in Slaw met olie en azijn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Slaw met olie en azijn regulates blood sugar.
Fiber in Slaw met olie en azijn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Slaw met olie en azijn promotes gut health.
Fiber in Slaw met olie en azijn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Slaw met olie en azijn lowers the risk of colon cancer.
A high-fiber diet from Slaw met olie en azijn is linked to a reduced risk of colon cancer.
Fiber in Slaw met olie en azijn improves skin health.
Fiber in Slaw met olie en azijn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Slaw met olie en azijn helps lower blood pressure.
Adequate fiber in Slaw met olie en azijn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Slaw met olie en azijn reduces the risk of type 2 diabetes.
Fiber in Slaw met olie en azijn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Slaw met olie en azijn supports DNA synthesis.
Vitamin B9 in Slaw met olie en azijn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Slaw met olie en azijn promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Slaw met olie en azijn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Slaw met olie en azijn helps prevent anemia.
Folate in Slaw met olie en azijn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Slaw met olie en azijn improves brain function.
Folate in Slaw met olie en azijn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Slaw met olie en azijn promotes healthy skin and hair.
Vitamin B9 in Slaw met olie en azijn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Slaw met olie en azijn regulates mood and mental health.
Folate in Slaw met olie en azijn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Slaw met olie en azijn supports digestive health.
Folate in Slaw met olie en azijn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Slaw met olie en azijn supports fluid balance.
Maintains Fluid Balance in Slaw met olie en azijn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Slaw met olie en azijn supports nerve function.
Supports Nerve Function in Slaw met olie en azijn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Slaw met olie en azijn helps regulate blood pressure.
Regulates Blood Pressure in Slaw met olie en azijn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Slaw met olie en azijn supports muscle function.
Aids Muscle Function in Slaw met olie en azijn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Slaw met olie en azijn aids nutrient absorption.
Improves Nutrient Absorption in Slaw met olie en azijn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Slaw met olie en azijn helps balance pH levels.
Balances pH Levels in Slaw met olie en azijn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Slaw met olie en azijn supports bone health.
Supports Bone Health in Slaw met olie en azijn helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 1 cup Slaw met olie en azijn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.