Oranje milkshake

Common Food

9.5

% from protein

61.31

% from carbs

61.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
557.2
% Daily value*

Total Fat 18.3 g
28.1%

Saturated 11.2 g
56.1%

Polyunsaturated 0.8 g

Monounsaturated 5 g

Cholesterol 73.2 mg
24.4%

Sodium, Na 221.2 mg
9.6%

Potassium, K 809.9 mg
17.2%

Total Carbohydrates 86.4 g
31.4%

Fiber 3.3 g
11.8%

Sugars 67.5 g
134.9%

Alcohol 0.7 g

Protein 13.4 g
26.8%

Water 377.8 g

Vitamin A 1269.5 IU

Retinol 271.3 UG

Vitamin A, RAE 289.5 UG

Carotene, beta 120.4 UG

Carotene, alpha 7.8 UG

Vitamin E 0.5 mg

Vitamin D 102.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 2.6 UG

Cryptoxanthin, beta 129 UG

Lycopene 0 UG

Lutein + zeaxanthin 143.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 68.8 mg

Thiamin 0.2 mg

Riboflavin 0.8 mg

Niacin 0.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.3 mg

Folate 55.6 UG

Folic acid 0 UG

Folate, food 55.6 UG

Folate, DFE 55.6 UG

Vitamin B-12 1.4 UG

Choline, total 41.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 503.2 mg

Iron 0.4 mg

Magnesium 62.2 mg

Phosphorus, P 387.2 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 19.2 UG

Manganese, Mn 0.1 mg

Selenium 7.7 UG

Ash 3.4 g

Sucrose 36.1 g

Glucose 2.2 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2334.8 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.9 g

SFA 16:0 5 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 26.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1.4 g

Serine 0.7 g

Oranje milkshake Nutrients FAQs

Nutrients

What is the calorie content of Oranje milkshake?

A typical serving 500 ml (500 grams) of Oranje milkshake contains approximately 557 calories.

You can check the exact calorie content by logging Oranje milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oranje milkshake have?

The amount of fat in Oranje milkshake depends on the ingredients and preparation method. On average, one serving 500 ml (500 grams) of Oranje milkshake contains approximately 18.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oranje milkshake have?

The protein content in Oranje milkshake depends on the ingredients exists in it. On average, 500 ml (500 grams) of Oranje milkshake contains approximately 13.4 grams of protein.

Know your exact protein requirement and how much protein you get from Oranje milkshake, Download Nutribit app for healthier you!

How much sugar does a Oranje milkshake have?

On average, 500 ml (500 grams) contains about 67.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oranje milkshake.

How Much carbohydrates (carbs) is in Oranje milkshake?

The amount of carbohydrates (carbs) in Oranje milkshake depends on its serving size and preparation. On average, 500 ml (500 grams) contains about 86.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oranje milkshake.

How Much Fiber is in Oranje milkshake?

Oranje milkshake contains approximately 3.32 grams of fiber in 500 ml (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oranje milkshake for healthier you!

What vitamins and minerals are in a Oranje milkshake?

Vitamins in Oranje milkshake:

  • Vitamin A:Oranje milkshake has 1269.5262 IU of Vitamin A.
  • Vitamin B-12:Oranje milkshake has 1.3627 UG of Vitamin B-12.
  • Vitamin B-6:Oranje milkshake has 0.252 mg of Vitamin B-6.
  • Vitamin C:Oranje milkshake has 68.7835 mg of Vitamin C.
  • Vitamin D:Oranje milkshake has 102.3176 IU of Vitamin D.

Oranje milkshake contains following minerals:

  • Oranje milkshake has 503.1731mg of Calcium.
  • Oranje milkshake has 221.2122mg of Sodium, Na.
  • Oranje milkshake has 809.9201mg of Potassium, K.
  • Oranje milkshake has 0.3902mg of Iron.

General

Does Oranje milkshake contain caffeine?

Oranje milkshake does not contain any caffeine.

Does Oranje milkshake contain alcohol?

Oranje milkshake contains approximately 1g of alcohol in 500 ml (500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oranje milkshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oranje milkshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oranje milkshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oranje milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oranje milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oranje milkshake for free?

Yes! Since Oranje milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oranje milkshake with water tracking feature?

Nutribit automatically calculates the water content of Oranje milkshake and adds it to your daily hydration log. Simply log Oranje milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oranje milkshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oranje milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oranje milkshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oranje milkshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oranje milkshake

Protein, Vitamin A and Vitamin B-12 in Oranje milkshake supports bone health.

  • Protein in Oranje milkshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Oranje milkshake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Oranje milkshake is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Oranje milkshake supports bone health.

  • Calcium in Oranje milkshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Oranje milkshake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Oranje milkshake supports muscle function.

  • Calcium in Oranje milkshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Oranje milkshake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Oranje milkshake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oranje milkshake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oranje milkshake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oranje milkshake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oranje milkshake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oranje milkshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oranje milkshake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oranje milkshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oranje milkshake aids weight management by helping you feel full longer.

Fiber-rich carbs from Oranje milkshake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oranje milkshake enhances brain function and helps improve memory and focus.

Glucose from Oranje milkshake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oranje milkshake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oranje milkshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oranje milkshake promotes gut health by feeding beneficial gut bacteria.

Fiber in Oranje milkshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oranje milkshake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oranje milkshake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oranje milkshake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oranje milkshake, help regulate blood pressure and reduce hypertension risk.

Protein in Oranje milkshake supports building and repairing tissues.

Builds and repairs tissues in Oranje milkshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oranje milkshake supports immune function.

Supports immune function in Oranje milkshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oranje milkshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oranje milkshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oranje milkshake provides energy.

Provides energy in Oranje milkshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oranje milkshake supports muscle growth and strength.

Supports muscle growth and strength in Oranje milkshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oranje milkshake helps in weight management.

Helps in weight management in Oranje milkshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oranje milkshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oranje milkshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oranje milkshake improves skin, hair, and nails.

Improves skin, hair, and nails in Oranje milkshake is essential for the health and growth of hair, skin, and nails.

Protein in Oranje milkshake regulates blood sugar levels.

Regulates blood sugar levels in Oranje milkshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Oranje milkshake supports eye health.

Vitamin A in Oranje milkshake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oranje milkshake boosts immune function.

Vitamin A in Oranje milkshake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oranje milkshake promotes healthy skin.

Vitamin A in Oranje milkshake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oranje milkshake enhances reproductive health.

Vitamin A in Oranje milkshake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oranje milkshake reduces the risk of certain cancers.

Vitamin A in Oranje milkshake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oranje milkshake promotes healthy development during pregnancy.

Vitamin A in Oranje milkshake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oranje milkshake maintains healthy mucous membranes.

Vitamin A in Oranje milkshake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oranje milkshake improves wound healing.

Vitamin A in Oranje milkshake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oranje milkshake may reduce the risk of macular degeneration.

Vitamin A in Oranje milkshake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Oranje milkshake supports red blood cell production

Vitamin B12 in Oranje milkshake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Oranje milkshake boosts energy levels

Vitamin B12 in Oranje milkshake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Oranje milkshake promotes brain health

Vitamin B12 in Oranje milkshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Oranje milkshake aids in DNA synthesis

Vitamin B12 in Oranje milkshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Oranje milkshake improves mood and mental health

Vitamin B12 in Oranje milkshake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Oranje milkshake maintains healthy skin, hair, and nails

Vitamin B12 in Oranje milkshake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Oranje milkshake prevents birth defects

Vitamin B12 in Oranje milkshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Oranje milkshake reduces risk of macular degeneration

Vitamin B12 in Oranje milkshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Oranje milkshake supports cardiovascular health

Vitamin B12 in Oranje milkshake helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Oranje milkshake supports heart health.

Calcium in Oranje milkshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oranje milkshake supports nerve transmission.

Calcium in Oranje milkshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oranje milkshake supports blood clotting.

Calcium in Oranje milkshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oranje milkshake supports hormonal secretion.

Calcium in Oranje milkshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oranje milkshake supports weight management.

Calcium in Oranje milkshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oranje milkshake supports dental health.

Calcium in Oranje milkshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oranje milkshake supports blood pressure regulation.

Calcium in Oranje milkshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Oranje milkshake supports bone health.

Supports Bone Health in Oranje milkshake helps in the formation of bone structure and improves bone density and strength.

Magnesium in Oranje milkshake promotes heart health.

Promotes Heart Health in Oranje milkshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Oranje milkshake aids muscle function.

Aids Muscle Function in Oranje milkshake helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Oranje milkshake enhances nerve function.

Enhances Nerve Function in Oranje milkshake supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Oranje milkshake improves sleep quality.

Improves Sleep Quality in Oranje milkshake regulates sleep patterns by supporting melatonin production.

Magnesium in Oranje milkshake supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Oranje milkshake helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Oranje milkshake reduces migraine frequency.

Reduces Migraine Frequency in Oranje milkshake may help reduce the frequency and severity of migraines.

Magnesium in Oranje milkshake promotes digestive health.

Promotes Digestive Health in Oranje milkshake supports bowel function and helps prevent constipation.

Magnesium in Oranje milkshake helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Oranje milkshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Oranje milkshake boosts protein synthesis.

Boosts Protein Synthesis in Oranje milkshake plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Oranje milkshake supports heart health.

Supports Heart Health in Oranje milkshake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Oranje milkshake supports fluid balance.

Fluid Balance in Oranje milkshake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Oranje milkshake supports nerve function.

Nerve Function in Oranje milkshake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Oranje milkshake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Oranje milkshake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Oranje milkshake helps regulate blood sugar.

Regulates Blood Sugar in Oranje milkshake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Oranje milkshake reduces water retention.

Reduces Water Retention in Oranje milkshake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Oranje milkshake helps reduce hypertension.

Adequate Reduces Hypertension in Oranje milkshake intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Oranje milkshake boosts immune system

Boosts Immune System in Oranje milkshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oranje milkshake promotes wound healing

Promotes Wound Healing in Oranje milkshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oranje milkshake supports growth and development

Supports Growth and Development in Oranje milkshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oranje milkshake improves skin health

Improves Skin Health in Oranje milkshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Oranje milkshake enhances brain function

Enhances Brain Function in Oranje milkshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oranje milkshake regulates hormonal balance

Regulates Hormonal Balance in Oranje milkshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oranje milkshake supports healthy vision

Supports Healthy Vision in Oranje milkshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oranje milkshake improves digestive health

Improves Digestive Health in Oranje milkshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oranje milkshake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oranje milkshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oranje milkshake reduces inflammation

Reduces Inflammation in Oranje milkshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 557 calories?

The amount of exercise required to burn off 500 ml Oranje milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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