Pittige tonijnrol

Common Food

24.93

% from protein

27.86

% from carbs

27.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
378.8
% Daily value*

Total Fat 19.4 g
29.9%

Saturated 3.1 g
15.3%

Trans Fats 0.1 g

Polyunsaturated 11.5 g

Monounsaturated 4.4 g

Cholesterol 43.2 mg
14.4%

Sodium, Na 462 mg
20.1%

Potassium, K 442.3 mg
9.4%

Total Carbohydrates 25.8 g
9.4%

Fiber 0.3 g
1%

Sugars 3.5 g
7%

Protein 23.1 g
46.1%

Water 141.9 g

Vitamin A 308.6 IU

Retinol 18.9 UG

Vitamin A, RAE 31.2 UG

Carotene, beta 146.4 UG

Carotene, alpha 0.3 UG

Vitamin E 1.2 mg

Vitamin D 60.2 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 122 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8.5 mg

Tocopherol, delta 2.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.9 mg

Folate 14.9 UG

Folic acid 0 UG

Folate, food 14.9 UG

Folate, DFE 14.9 UG

Vitamin B-12 1.8 UG

Choline, total 64.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 61.8 UG

Calcium 16 mg

Iron 1.1 mg

Magnesium 38.3 mg

Phosphorus, P 271.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 77.6 UG

Ash 2.9 g

Sucrose 3.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1583.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 4.3 g

PUFA 18:2 9.9 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 9.4 mg

Campesterol 9.4 mg

Beta-sitosterol 24.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 9.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.3 g

Glutamic acid 3.4 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.9 g

Pittige tonijnrol Nutrients FAQs

Nutrients

What is the calorie content of Pittige tonijnrol?

A typical serving 1 rol (213 grams) of Pittige tonijnrol contains approximately 379 calories.

You can check the exact calorie content by logging Pittige tonijnrol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pittige tonijnrol have?

The amount of fat in Pittige tonijnrol depends on the ingredients and preparation method. On average, one serving 1 rol (213 grams) of Pittige tonijnrol contains approximately 19.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pittige tonijnrol have?

The protein content in Pittige tonijnrol depends on the ingredients exists in it. On average, 1 rol (213 grams) of Pittige tonijnrol contains approximately 23.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pittige tonijnrol, Download Nutribit app for healthier you!

How much sugar does a Pittige tonijnrol have?

On average, 1 rol (213 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pittige tonijnrol.

How Much carbohydrates (carbs) is in Pittige tonijnrol?

The amount of carbohydrates (carbs) in Pittige tonijnrol depends on its serving size and preparation. On average, 1 rol (213 grams) contains about 25.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pittige tonijnrol.

How Much Fiber is in Pittige tonijnrol?

Pittige tonijnrol contains approximately 0.28 grams of fiber in 1 rol (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pittige tonijnrol for healthier you!

What vitamins and minerals are in a Pittige tonijnrol?

Vitamins in Pittige tonijnrol:

  • Vitamin A:Pittige tonijnrol has 308.6272 IU of Vitamin A.
  • Vitamin B-12:Pittige tonijnrol has 1.7935 UG of Vitamin B-12.
  • Vitamin B-6:Pittige tonijnrol has 0.8555 mg of Vitamin B-6.
  • Vitamin C:Pittige tonijnrol has 6.3977 mg of Vitamin C.
  • Vitamin D:Pittige tonijnrol has 60.2213 IU of Vitamin D.

Pittige tonijnrol contains following minerals:

  • Pittige tonijnrol has 16.0033mg of Calcium.
  • Pittige tonijnrol has 462.017mg of Sodium, Na.
  • Pittige tonijnrol has 442.3044mg of Potassium, K.
  • Pittige tonijnrol has 1.0764mg of Iron.

General

Does Pittige tonijnrol contain caffeine?

Pittige tonijnrol does not contain any caffeine.

Does Pittige tonijnrol contain alcohol?

Pittige tonijnrol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pittige tonijnrol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pittige tonijnrol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pittige tonijnrol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pittige tonijnrol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pittige tonijnrol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pittige tonijnrol for free?

Yes! Since Pittige tonijnrol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pittige tonijnrol with water tracking feature?

Nutribit automatically calculates the water content of Pittige tonijnrol and adds it to your daily hydration log. Simply log Pittige tonijnrol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pittige tonijnrol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pittige tonijnrol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pittige tonijnrol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pittige tonijnrol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pittige tonijnrol

Protein and Vitamin B-12 in Pittige tonijnrol supports bone health.

  • Protein in Pittige tonijnrol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pittige tonijnrol is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pittige tonijnrol supports building and repairing tissues.

Builds and repairs tissues in Pittige tonijnrol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pittige tonijnrol supports immune function.

Supports immune function in Pittige tonijnrol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pittige tonijnrol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pittige tonijnrol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pittige tonijnrol provides energy.

Provides energy in Pittige tonijnrol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pittige tonijnrol supports muscle growth and strength.

Supports muscle growth and strength in Pittige tonijnrol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pittige tonijnrol helps in weight management.

Helps in weight management in Pittige tonijnrol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pittige tonijnrol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pittige tonijnrol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pittige tonijnrol improves skin, hair, and nails.

Improves skin, hair, and nails in Pittige tonijnrol is essential for the health and growth of hair, skin, and nails.

Protein in Pittige tonijnrol regulates blood sugar levels.

Regulates blood sugar levels in Pittige tonijnrol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pittige tonijnrol supports brain health

{{vitamin}} in Pittige tonijnrol supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pittige tonijnrol boosts immune function

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Vitamin B-6 in Pittige tonijnrol promotes red blood cell production

{{vitamin}} in Pittige tonijnrol promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pittige tonijnrol reduces symptoms of PMS

{{vitamin}} in Pittige tonijnrol reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pittige tonijnrol supports heart health

{{vitamin}} in Pittige tonijnrol supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pittige tonijnrol aids in protein metabolism

{{vitamin}} in Pittige tonijnrol aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pittige tonijnrol improves mood and reduces depression

{{vitamin}} in Pittige tonijnrol improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pittige tonijnrol supports healthy pregnancy

{{vitamin}} in Pittige tonijnrol supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pittige tonijnrol helps prevent anemia

{{vitamin}} in Pittige tonijnrol helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pittige tonijnrol reduces nausea during pregnancy

{{vitamin}} in Pittige tonijnrol reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pittige tonijnrol supports red blood cell production

Vitamin B12 in Pittige tonijnrol plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pittige tonijnrol boosts energy levels

Vitamin B12 in Pittige tonijnrol aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pittige tonijnrol promotes brain health

Vitamin B12 in Pittige tonijnrol supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pittige tonijnrol aids in DNA synthesis

Vitamin B12 in Pittige tonijnrol is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pittige tonijnrol improves mood and mental health

Vitamin B12 in Pittige tonijnrol helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pittige tonijnrol maintains healthy skin, hair, and nails

Vitamin B12 in Pittige tonijnrol contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pittige tonijnrol prevents birth defects

Vitamin B12 in Pittige tonijnrol during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pittige tonijnrol reduces risk of macular degeneration

Vitamin B12 in Pittige tonijnrol lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pittige tonijnrol supports cardiovascular health

Vitamin B12 in Pittige tonijnrol helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pittige tonijnrol supports antioxidant protection.

Antioxidant Protection in Pittige tonijnrol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pittige tonijnrol supports thyroid function.

Thyroid Function in Pittige tonijnrol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pittige tonijnrol supports immune system health.

Immune System Support in Pittige tonijnrol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pittige tonijnrol supports heart health.

Heart Health in Pittige tonijnrol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pittige tonijnrol supports cancer prevention.

Cancer Prevention in Pittige tonijnrol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pittige tonijnrol supports cognitive function.

Cognitive Function in Pittige tonijnrol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pittige tonijnrol supports skin health.

Skin Health in Pittige tonijnrol helps protect the skin from UV damage and supports wound healing.

Selenium in Pittige tonijnrol supports reproductive health.

Reproductive Health in Pittige tonijnrol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pittige tonijnrol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pittige tonijnrol helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pittige tonijnrol supports fluid balance.

Maintains Fluid Balance in Pittige tonijnrol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pittige tonijnrol supports nerve function.

Supports Nerve Function in Pittige tonijnrol helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pittige tonijnrol helps regulate blood pressure.

Regulates Blood Pressure in Pittige tonijnrol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pittige tonijnrol supports muscle function.

Aids Muscle Function in Pittige tonijnrol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pittige tonijnrol aids nutrient absorption.

Improves Nutrient Absorption in Pittige tonijnrol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pittige tonijnrol helps balance pH levels.

Balances pH Levels in Pittige tonijnrol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pittige tonijnrol supports bone health.

Supports Bone Health in Pittige tonijnrol helps retain calcium and prevent the loss of bone density over time.

How to burn 379 calories?

The amount of exercise required to burn off 1 rol Pittige tonijnrol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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