Pittige zalmrol

Common Food

21

% from protein

24.32

% from carbs

24.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
329.3
% Daily value*

Total Fat 19.7 g
30.4%

Saturated 3.8 g
18.9%

Trans Fats 0 g

Polyunsaturated 8.8 g

Monounsaturated 5 g

Cholesterol 44 mg
14.7%

Sodium, Na 203.1 mg
8.8%

Potassium, K 318.4 mg
6.8%

Total Carbohydrates 19.8 g
7.2%

Fiber 0.3 g
1.2%

Sugars 0.6 g
1.3%

Protein 17.1 g
34.1%

Water 97.6 g

Vitamin A 192.7 IU

Retinol 42.4 UG

Vitamin A, RAE 45 UG

Carotene, beta 30.2 UG

Carotene, alpha 0.6 UG

Vitamin E 3.1 mg

Vitamin D 308 IU

Vitamin D (D2 + D3) 7.7 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 537.1 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.5 mg

Folate 22.7 UG

Folic acid 0 UG

Folate, food 22.7 UG

Folate, DFE 22.7 UG

Vitamin B-12 2.3 UG

Choline, total 61.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.5 UG

Calcium 11.7 mg

Iron 1 mg

Magnesium 28.5 mg

Phosphorus, P 195.7 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 17.2 UG

Ash 1.7 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1378.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 2.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 6 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 0 mg

Stigmasterol 5.3 mg

Campesterol 5.3 mg

Beta-sitosterol 13.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.4 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Pittige zalmrol Nutrients FAQs

Nutrients

What is the calorie content of Pittige zalmrol?

A typical serving 1 rol (6 stuks) (156 grams) of Pittige zalmrol contains approximately 329 calories.

You can check the exact calorie content by logging Pittige zalmrol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pittige zalmrol have?

The amount of fat in Pittige zalmrol depends on the ingredients and preparation method. On average, one serving 1 rol (6 stuks) (156 grams) of Pittige zalmrol contains approximately 19.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pittige zalmrol have?

The protein content in Pittige zalmrol depends on the ingredients exists in it. On average, 1 rol (6 stuks) (156 grams) of Pittige zalmrol contains approximately 17.06 grams of protein.

Know your exact protein requirement and how much protein you get from Pittige zalmrol, Download Nutribit app for healthier you!

How much sugar does a Pittige zalmrol have?

On average, 1 rol (6 stuks) (156 grams) contains about 0.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pittige zalmrol.

How Much carbohydrates (carbs) is in Pittige zalmrol?

The amount of carbohydrates (carbs) in Pittige zalmrol depends on its serving size and preparation. On average, 1 rol (6 stuks) (156 grams) contains about 19.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pittige zalmrol.

How Much Fiber is in Pittige zalmrol?

Pittige zalmrol contains approximately 0.33 grams of fiber in 1 rol (6 stuks) (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pittige zalmrol for healthier you!

What vitamins and minerals are in a Pittige zalmrol?

Vitamins in Pittige zalmrol:

  • Vitamin A:Pittige zalmrol has 192.7141 IU of Vitamin A.
  • Vitamin B-12:Pittige zalmrol has 2.2649 UG of Vitamin B-12.
  • Vitamin B-6:Pittige zalmrol has 0.4963 mg of Vitamin B-6.
  • Vitamin C:Pittige zalmrol has 4.7268 mg of Vitamin C.
  • Vitamin D:Pittige zalmrol has 307.9635 IU of Vitamin D.

Pittige zalmrol contains following minerals:

  • Pittige zalmrol has 11.718mg of Calcium.
  • Pittige zalmrol has 203.1415mg of Sodium, Na.
  • Pittige zalmrol has 318.4165mg of Potassium, K.
  • Pittige zalmrol has 0.9767mg of Iron.

General

Does Pittige zalmrol contain caffeine?

Pittige zalmrol does not contain any caffeine.

Does Pittige zalmrol contain alcohol?

Pittige zalmrol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pittige zalmrol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pittige zalmrol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pittige zalmrol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pittige zalmrol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pittige zalmrol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pittige zalmrol for free?

Yes! Since Pittige zalmrol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pittige zalmrol with water tracking feature?

Nutribit automatically calculates the water content of Pittige zalmrol and adds it to your daily hydration log. Simply log Pittige zalmrol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pittige zalmrol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pittige zalmrol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pittige zalmrol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pittige zalmrol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pittige zalmrol

Protein, Vitamin B-12 and Vitamin D in Pittige zalmrol supports bone health.

  • Protein in Pittige zalmrol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pittige zalmrol is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Pittige zalmrol helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pittige zalmrol supports building and repairing tissues.

Builds and repairs tissues in Pittige zalmrol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pittige zalmrol supports immune function.

Supports immune function in Pittige zalmrol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pittige zalmrol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pittige zalmrol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pittige zalmrol provides energy.

Provides energy in Pittige zalmrol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pittige zalmrol supports muscle growth and strength.

Supports muscle growth and strength in Pittige zalmrol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pittige zalmrol helps in weight management.

Helps in weight management in Pittige zalmrol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pittige zalmrol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pittige zalmrol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pittige zalmrol improves skin, hair, and nails.

Improves skin, hair, and nails in Pittige zalmrol is essential for the health and growth of hair, skin, and nails.

Protein in Pittige zalmrol regulates blood sugar levels.

Regulates blood sugar levels in Pittige zalmrol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pittige zalmrol supports brain health

{{vitamin}} in Pittige zalmrol supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pittige zalmrol boosts immune function

{{vitamin}} in Pittige zalmrol boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pittige zalmrol promotes red blood cell production

{{vitamin}} in Pittige zalmrol promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pittige zalmrol reduces symptoms of PMS

{{vitamin}} in Pittige zalmrol reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pittige zalmrol supports heart health

{{vitamin}} in Pittige zalmrol supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pittige zalmrol aids in protein metabolism

{{vitamin}} in Pittige zalmrol aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pittige zalmrol improves mood and reduces depression

{{vitamin}} in Pittige zalmrol improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pittige zalmrol supports healthy pregnancy

{{vitamin}} in Pittige zalmrol supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pittige zalmrol helps prevent anemia

{{vitamin}} in Pittige zalmrol helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pittige zalmrol reduces nausea during pregnancy

{{vitamin}} in Pittige zalmrol reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pittige zalmrol supports red blood cell production

Vitamin B12 in Pittige zalmrol plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pittige zalmrol boosts energy levels

Vitamin B12 in Pittige zalmrol aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pittige zalmrol promotes brain health

Vitamin B12 in Pittige zalmrol supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pittige zalmrol aids in DNA synthesis

Vitamin B12 in Pittige zalmrol is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pittige zalmrol improves mood and mental health

Vitamin B12 in Pittige zalmrol helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pittige zalmrol maintains healthy skin, hair, and nails

Vitamin B12 in Pittige zalmrol contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pittige zalmrol prevents birth defects

Vitamin B12 in Pittige zalmrol during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pittige zalmrol reduces risk of macular degeneration

Vitamin B12 in Pittige zalmrol lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pittige zalmrol supports cardiovascular health

Vitamin B12 in Pittige zalmrol helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Pittige zalmrol boosts the immune system

Vitamin D in Pittige zalmrol enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pittige zalmrol improves muscle function

Vitamin D in Pittige zalmrol is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pittige zalmrol promotes cardiovascular health

Vitamin D in Pittige zalmrol may help regulate blood pressure and support overall heart health.

Vitamin D in Pittige zalmrol reduces the risk of certain diseases

Adequate levels of Vitamin D in Pittige zalmrol are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pittige zalmrol supports mental health

Vitamin D in Pittige zalmrol deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pittige zalmrol aids in weight management

Studies suggest Vitamin D in Pittige zalmrol may help regulate body weight and reduce fat accumulation.

Vitamin D in Pittige zalmrol improves insulin sensitivity

Vitamin D in Pittige zalmrol plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pittige zalmrol supports prenatal health

Vitamin D in Pittige zalmrol is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Pittige zalmrol supports antioxidant protection.

Antioxidant Protection in Pittige zalmrol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pittige zalmrol supports thyroid function.

Thyroid Function in Pittige zalmrol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pittige zalmrol supports immune system health.

Immune System Support in Pittige zalmrol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pittige zalmrol supports heart health.

Heart Health in Pittige zalmrol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pittige zalmrol supports cancer prevention.

Cancer Prevention in Pittige zalmrol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pittige zalmrol supports cognitive function.

Cognitive Function in Pittige zalmrol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pittige zalmrol supports skin health.

Skin Health in Pittige zalmrol helps protect the skin from UV damage and supports wound healing.

Selenium in Pittige zalmrol supports reproductive health.

Reproductive Health in Pittige zalmrol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pittige zalmrol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pittige zalmrol helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 329 calories?

The amount of exercise required to burn off 1 rol (6 stuks) Pittige zalmrol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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