Pittige bloemkool
Common Food
15.43
% from protein34.33
% from carbs34.33
% from fatNutrition Facts
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Pittige bloemkool Nutrients FAQs
Nutrients
- Vitamin A:Pittige bloemkool has 20.1881 IU of Vitamin A.
- Vitamin B-6:Pittige bloemkool has 0.2371 mg of Vitamin B-6.
- Vitamin C:Pittige bloemkool has 60.0505 mg of Vitamin C.
- Pittige bloemkool has 26.7142mg of Calcium.
- Pittige bloemkool has 285.0709mg of Sodium, Na.
- Pittige bloemkool has 202.8259mg of Potassium, K.
- Pittige bloemkool has 0.7246mg of Iron.
What is the calorie content of Pittige bloemkool?
A typical serving 1 cup (140 grams) of Pittige bloemkool contains approximately 61 calories.
You can check the exact calorie content by logging Pittige bloemkool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pittige bloemkool have?
The amount of fat in Pittige bloemkool depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Pittige bloemkool contains approximately 3.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pittige bloemkool have?
The protein content in Pittige bloemkool depends on the ingredients exists in it. On average, 1 cup (140 grams) of Pittige bloemkool contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pittige bloemkool, Download Nutribit app for healthier you!
How much sugar does a Pittige bloemkool have?
On average, 1 cup (140 grams) contains about 2.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pittige bloemkool.
How Much carbohydrates (carbs) is in Pittige bloemkool?
The amount of carbohydrates (carbs) in Pittige bloemkool depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 5.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pittige bloemkool.
How Much Fiber is in Pittige bloemkool?
Pittige bloemkool contains approximately 3.31 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pittige bloemkool for healthier you!
What vitamins and minerals are in a Pittige bloemkool?
Vitamins in Pittige bloemkool:
Pittige bloemkool contains following minerals:
General
Does Pittige bloemkool contain caffeine?
Pittige bloemkool does not contain any caffeine.
Does Pittige bloemkool contain alcohol?
Pittige bloemkool does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pittige bloemkool?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pittige bloemkool and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pittige bloemkool quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pittige bloemkool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pittige bloemkool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pittige bloemkool for free?
Yes! Since Pittige bloemkool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pittige bloemkool with water tracking feature?
Nutribit automatically calculates the water content of Pittige bloemkool and adds it to your daily hydration log. Simply log Pittige bloemkool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pittige bloemkool as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pittige bloemkool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pittige bloemkool nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pittige bloemkool data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pittige bloemkool
Folate in Pittige bloemkool supports DNA synthesis.
Vitamin B9 in Pittige bloemkool is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pittige bloemkool promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pittige bloemkool intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pittige bloemkool helps prevent anemia.
Folate in Pittige bloemkool helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pittige bloemkool supports heart health.
Vitamin B9 in Pittige bloemkool helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pittige bloemkool improves brain function.
Folate in Pittige bloemkool plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pittige bloemkool boosts immune function.
Adequate Boosts Immune Function in Pittige bloemkool supports immune function by helping in the production of white blood cells.
Folate in Pittige bloemkool promotes healthy skin and hair.
Vitamin B9 in Pittige bloemkool aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pittige bloemkool regulates mood and mental health.
Folate in Pittige bloemkool helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pittige bloemkool supports digestive health.
Folate in Pittige bloemkool promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 61 calories?
The amount of exercise required to burn off 1 cup Pittige bloemkool
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.