Ramen noedels
Common Food
10.37
% from protein55.14
% from carbs55.14
% from fatNutrition Facts
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Ramen noedels Nutrients FAQs
Nutrients
- Vitamin B-6:Ramen noedels has 0.0833 mg of Vitamin B-6.
- Ramen noedels has 16.6944mg of Calcium.
- Ramen noedels has 1633.094mg of Sodium, Na.
- Ramen noedels has 75.1254mg of Potassium, K.
- Ramen noedels has 2.2287mg of Iron.
What is the calorie content of Ramen noedels?
A typical serving 1 pakket (566 grams) of Ramen noedels contains approximately 383 calories.
You can check the exact calorie content by logging Ramen noedels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ramen noedels have?
The amount of fat in Ramen noedels depends on the ingredients and preparation method. On average, one serving 1 pakket (566 grams) of Ramen noedels contains approximately 14.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ramen noedels have?
The protein content in Ramen noedels depends on the ingredients exists in it. On average, 1 pakket (566 grams) of Ramen noedels contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from Ramen noedels, Download Nutribit app for healthier you!
How much sugar does a Ramen noedels have?
On average, 1 pakket (566 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen noedels.
How Much carbohydrates (carbs) is in Ramen noedels?
The amount of carbohydrates (carbs) in Ramen noedels depends on its serving size and preparation. On average, 1 pakket (566 grams) contains about 52.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ramen noedels.
How Much Fiber is in Ramen noedels?
Ramen noedels contains approximately 3.06 grams of fiber in 1 pakket (566 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen noedels for healthier you!
What vitamins and minerals are in a Ramen noedels?
Vitamins in Ramen noedels:
Ramen noedels contains following minerals:
General
Does Ramen noedels contain caffeine?
Ramen noedels does not contain any caffeine.
Does Ramen noedels contain alcohol?
Ramen noedels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ramen noedels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen noedels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ramen noedels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ramen noedels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen noedels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ramen noedels for free?
Yes! Since Ramen noedels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ramen noedels with water tracking feature?
Nutribit automatically calculates the water content of Ramen noedels and adds it to your daily hydration log. Simply log Ramen noedels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ramen noedels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ramen noedels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ramen noedels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ramen noedels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ramen noedels
Total Carbohydrates in Ramen noedels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ramen noedels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ramen noedels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ramen noedels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ramen noedels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ramen noedels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ramen noedels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ramen noedels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ramen noedels aids weight management by helping you feel full longer.
Fiber-rich carbs from Ramen noedels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ramen noedels enhances brain function and helps improve memory and focus.
Glucose from Ramen noedels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ramen noedels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ramen noedels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ramen noedels promotes gut health by feeding beneficial gut bacteria.
Fiber in Ramen noedels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ramen noedels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ramen noedels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ramen noedels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ramen noedels, help regulate blood pressure and reduce hypertension risk.
Protein in Ramen noedels supports building and repairing tissues.
Builds and repairs tissues in Ramen noedels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ramen noedels supports immune function.
Supports immune function in Ramen noedels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ramen noedels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ramen noedels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ramen noedels provides energy.
Provides energy in Ramen noedels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ramen noedels supports muscle growth and strength.
Supports muscle growth and strength in Ramen noedels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ramen noedels helps in weight management.
Helps in weight management in Ramen noedels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ramen noedels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ramen noedels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ramen noedels supports bone health.
Supports bone health in Ramen noedels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ramen noedels improves skin, hair, and nails.
Improves skin, hair, and nails in Ramen noedels is essential for the health and growth of hair, skin, and nails.
Protein in Ramen noedels regulates blood sugar levels.
Regulates blood sugar levels in Ramen noedels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ramen noedels supports DNA synthesis.
Vitamin B9 in Ramen noedels is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ramen noedels promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ramen noedels intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ramen noedels helps prevent anemia.
Folate in Ramen noedels helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ramen noedels supports heart health.
Vitamin B9 in Ramen noedels helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ramen noedels improves brain function.
Folate in Ramen noedels plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ramen noedels boosts immune function.
Adequate Boosts Immune Function in Ramen noedels supports immune function by helping in the production of white blood cells.
Folate in Ramen noedels promotes healthy skin and hair.
Vitamin B9 in Ramen noedels aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ramen noedels regulates mood and mental health.
Folate in Ramen noedels helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ramen noedels supports digestive health.
Folate in Ramen noedels promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ramen noedels supports antioxidant protection.
Antioxidant Protection in Ramen noedels helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ramen noedels supports thyroid function.
Thyroid Function in Ramen noedels helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ramen noedels supports immune system health.
Immune System Support in Ramen noedels enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ramen noedels supports heart health.
Heart Health in Ramen noedels helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ramen noedels supports cancer prevention.
Cancer Prevention in Ramen noedels helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ramen noedels supports cognitive function.
Cognitive Function in Ramen noedels may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ramen noedels supports skin health.
Skin Health in Ramen noedels helps protect the skin from UV damage and supports wound healing.
Selenium in Ramen noedels supports reproductive health.
Reproductive Health in Ramen noedels regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ramen noedels provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ramen noedels helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ramen noedels supports fluid balance.
Maintains Fluid Balance in Ramen noedels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ramen noedels supports nerve function.
Supports Nerve Function in Ramen noedels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ramen noedels helps regulate blood pressure.
Regulates Blood Pressure in Ramen noedels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ramen noedels supports muscle function.
Aids Muscle Function in Ramen noedels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ramen noedels aids nutrient absorption.
Improves Nutrient Absorption in Ramen noedels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ramen noedels helps balance pH levels.
Balances pH Levels in Ramen noedels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ramen noedels supports bone health.
Supports Bone Health in Ramen noedels helps retain calcium and prevent the loss of bone density over time.
How to burn 383 calories?
The amount of exercise required to burn off 1 pakket Ramen noedels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.